{"id":24463,"date":"2025-03-05T20:19:01","date_gmt":"2025-03-05T18:19:01","guid":{"rendered":"https:\/\/sotukai.lt\/mida-arvab-sotukai-maitsest-goji-marjad-aprikoosides-biomeditsiiniteaduste-doktor-dotsent-ja-toitumisspetsialist-s-capkauskiene\/"},"modified":"2026-10-24T19:20:58","modified_gmt":"2026-10-24T16:20:58","slug":"mida-arvab-sotukai-maitsest-goji-marjad-aprikoosides-biomeditsiiniteaduste-doktor-dotsent-ja-toitumisspetsialist-s-capkauskiene","status":"publish","type":"post","link":"https:\/\/sotukai.lt\/ee\/mida-arvab-sotukai-maitsest-goji-marjad-aprikoosides-biomeditsiiniteaduste-doktor-dotsent-ja-toitumisspetsialist-s-capkauskiene\/","title":{"rendered":"Mida arvab Sotukai maitsest \u201eGoji-marjad aprikoosides\u201c biomeditsiiniteaduste doktor, dotsent ja toitumisspetsialist S. \u010capkauskien\u0117?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Goji-marjad aprikoosides<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><em>Koostis: aprikoosid, India p\u00e4hklid, kookoshelbed, goji-marjad, kurkum, ingver, ebak\u00fcdoonia.\u00a0<\/em><\/p>\n\n<p class=\"wp-block-paragraph\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Head rasvad, valgud, kiudained, vitamiinid\/mineraalained ja antioks\u00fcdandid \u2013 k\u00f5ik \u00fches Sotukai palas. \u00d5ige koguse korral on t\u00e4isk\u00f5hutunne, k\u00f5rge energiatase ja stabiilne gl\u00fckoosid\u00fcnaamika garanteeritud.<\/p>\n\n<p class=\"wp-block-paragraph\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<strong>India p\u00e4hklites<\/strong>\u00a0sisaldavad v\u00e4he suhkrut ning rohkelt kiudaineid, s\u00fcdamele kasulikke rasvu ja taimseid valke. Need on ka hea vase, magneesiumi ja mangaani allikas \u2013 need toitained on olulised energia tootmiseks ning aju, immuuns\u00fcsteemi ja luude tervisele.<\/p>\n\n<p class=\"wp-block-paragraph\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<strong>Aprikoosid<\/strong> sisaldavad v\u00e4he kaloreid ja rasvu ning on suurep\u00e4rane A- ja C-vitamiini allikas.<\/p>\n\n<p class=\"wp-block-paragraph\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<strong>Kookoshelbed &#8211;\u00a0<\/strong>kuigi kookose viljalihas on palju rasva, metaboliseeritakse seda teisiti, organismi kahjustamata. Selles on ka s\u00fcsivesikuid ja valke ning palju olulisi mineraalaineid, n\u00e4iteks mangaani, vaske, rauda ja seleeni.<\/p>\n\n<p class=\"wp-block-paragraph\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<strong>Goji-marjades\u00a0<\/strong>sisaldavad rohkelt olulisi toitaineid ja antioks\u00fcdante \u2013 isegi v\u00e4ike kogus seda vilja on t\u00e4is kiudaineid, rauda ning A- ja C-vitamiini. Need v\u00f5ivad toetada immuuns\u00fcsteemi t\u00f6\u00f6d ja tervet n\u00e4gemist.<\/p>\n\n<p class=\"wp-block-paragraph\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<strong>Kurkum<\/strong>\u00a0&#8211; paljud teadusuuringud t\u00f5estavad kurkumi kasulikkust organismile. Kurkumi peamisel toimeainel kurkumiinil on tugev p\u00f5letikuvastane toime ning see on v\u00e4ga v\u00f5imas antioks\u00fcdant, mis p\u00e4rsib organismi p\u00f5letikulisi protsesse. Kurkumiin neutraliseerib vabu radikaale ja ergutab ka organismi antioks\u00fcdantsete ens\u00fc\u00fcmide tootmist. Selle antioks\u00fcdantne aktiivsus sarnaneb C- ja E-vitamiini antioks\u00fcdantse toimega.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Goji-marjad aprikoosides Koostis: aprikoosid, India p\u00e4hklid, kookoshelbed, goji-marjad, kurkum, ingver, ebak\u00fcdoonia.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Head rasvad, valgud, kiudained, vitamiinid\/mineraalained ja antioks\u00fcdandid \u2013 k\u00f5ik \u00fches Sotukai palas. \u00d5ige koguse korral on t\u00e4isk\u00f5hutunne, k\u00f5rge energiatase ja stabiilne gl\u00fckoosid\u00fcnaamika garanteeritud. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0India p\u00e4hklites\u00a0sisaldavad v\u00e4he suhkrut ning rohkelt kiudaineid, s\u00fcdamele kasulikke rasvu ja [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":24004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[636,622,633,634,601,606,610,607,604,603,612,635],"tags":[],"class_list":["post-24463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arsti-arvamus","category-kiudained","category-mineraalained","category-pahklid","category-sotukai","category-supertoit","category-taimne-toit","category-tervis","category-tervisele-kasulik","category-tervislik-toit","category-toit-kehakaalu-langetamiseks","category-vitamiinid"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Goji-marjad aprikoosides Koostis: aprikoosid, India p\u00e4hklid, kookoshelbed, goji-marjad, kurkum, ingver, ebak\u00fcdoonia. 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