{"id":24465,"date":"2025-03-05T20:14:54","date_gmt":"2025-03-05T18:14:54","guid":{"rendered":"https:\/\/sotukai.lt\/mida-arvab-sotukai-maitsest-tsiiaseemned-datlites-biomeditsiiniteaduste-doktor-dotsent-ja-toitumisspetsialist-s-capkauskiene\/"},"modified":"2026-10-24T19:21:02","modified_gmt":"2026-10-24T16:21:02","slug":"mida-arvab-sotukai-maitsest-tsiiaseemned-datlites-biomeditsiiniteaduste-doktor-dotsent-ja-toitumisspetsialist-s-capkauskiene","status":"publish","type":"post","link":"https:\/\/sotukai.lt\/ee\/mida-arvab-sotukai-maitsest-tsiiaseemned-datlites-biomeditsiiniteaduste-doktor-dotsent-ja-toitumisspetsialist-s-capkauskiene\/","title":{"rendered":"Mida arvab Sotukai maitsest \u201eT\u0161iiaseemned datlites\u201c biomeditsiiniteaduste doktor, dotsent ja toitumisspetsialist S. \u010capkauskien\u0117?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>T\u0161iiaseemned datlites<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><em>Koostis: mandlid, Medjool datlid, t\u0161iiaseemned (chia), aprikoosid, kakao, kardemon.\u00a0<\/em><\/p>\n\n<p class=\"wp-block-paragraph\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<strong>Mandlites\u00a0<\/strong>sisaldavad rohkelt tervislikke rasvu, kiudaineid, valke, magneesiumi ja E-vitamiini. Mandlid m\u00f5jutavad soodsalt kolesterooli- ja gl\u00fckoositaset, v\u00f5ivad v\u00e4hendada n\u00e4lga ning soodustada kaalulangust.<\/p>\n\n<p class=\"wp-block-paragraph\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<strong>Datlid\u00a0<\/strong>on t\u00e4is vitamiine ja mineraalaineid, sealhulgas rauda, kaaliumi, magneesiumi ning B-r\u00fchma vitamiine. Datlites on palju kasulikke kiudaineid, seega v\u00f5ivad need toetada tervislikku seedimist ja soolestiku t\u00f6\u00f6d. Need sisaldavad haiguste vastu v\u00f5itlevaid antioks\u00fcdante, n\u00e4iteks flavonoide ja fenoolhappeid, mis v\u00f5ivad uuringute kohaselt v\u00e4hendada p\u00f5letikulisi protsesse.<\/p>\n\n<p class=\"wp-block-paragraph\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<strong>Aprikoosid<\/strong> sisaldavad v\u00e4he kaloreid ja rasvu ning on suurep\u00e4rane A- ja C-vitamiini allikas.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0T\u0161iiaseemned (chia)\u00a0<\/strong>on olulised nii funktsionaalse toidu kui ka toidulisandina. Need sisaldavad valke (sealhulgas k\u00f5iki 9 asendamatut aminohapet, mida organism ei tooda), rasvu (millest v\u00e4ga suure osa moodustavad Omega-3-rasvhapped), s\u00fcsivesikuid, kiudaineid, niiskust ja laia valikut pol\u00fcfenoole.<\/p>\n\n<p class=\"wp-block-paragraph\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<strong>Kakao\u00a0<\/strong>on suurep\u00e4rane mitme mineraalaine, sealhulgas kaaliumi, raua, tsingi, magneesiumi, vase ja fosfori allikas. Kakaos rohkelt leiduvatel pol\u00fcfenoolidel on p\u00f5letikuvastane, v\u00e4hivastane ja antioks\u00fcdantne toime.<\/p>\n\n<p class=\"wp-block-paragraph\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<strong>Kardemonis sisalduvad\u00a0<\/strong>f\u00fctokemikaalidel on antioks\u00fcdantsed ja p\u00f5letikuvastased omadused, millest v\u00f5ib meie tervisele kasu olla. Veidi vitamiine, mineraalaineid ja kiudaineid.<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u0161iiaseemned datlites Koostis: mandlid, Medjool datlid, t\u0161iiaseemned (chia), aprikoosid, kakao, kardemon.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Mandlites\u00a0sisaldavad rohkelt tervislikke rasvu, kiudaineid, valke, magneesiumi ja E-vitamiini. Mandlid m\u00f5jutavad soodsalt kolesterooli- ja gl\u00fckoositaset, v\u00f5ivad v\u00e4hendada n\u00e4lga ning soodustada kaalulangust. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Datlid\u00a0on t\u00e4is vitamiine ja mineraalaineid, sealhulgas rauda, kaaliumi, magneesiumi ning B-r\u00fchma vitamiine. Datlites [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":24003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[636,622,633,634,601,606,610,607,604,603,612,635],"tags":[],"class_list":["post-24465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arsti-arvamus","category-kiudained","category-mineraalained","category-pahklid","category-sotukai","category-supertoit","category-taimne-toit","category-tervis","category-tervisele-kasulik","category-tervislik-toit","category-toit-kehakaalu-langetamiseks","category-vitamiinid"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"T\u0161iiaseemned datlites Koostis: mandlid, Medjool datlid, t\u0161iiaseemned (chia), aprikoosid, kakao, kardemon. 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