{"id":13604,"date":"2025-03-05T13:50:25","date_gmt":"2025-03-05T11:50:25","guid":{"rendered":"https:\/\/sotukai.lt\/what-are-the-health-benefits-of-sotukai-made-of\/"},"modified":"2025-07-15T23:01:53","modified_gmt":"2025-07-15T20:01:53","slug":"what-are-the-health-benefits-of-sotukai-made-of","status":"publish","type":"post","link":"https:\/\/sotukai.lt\/en\/what-are-the-health-benefits-of-sotukai-made-of\/","title":{"rendered":"What are the health benefits of Sotukai made of?"},"content":{"rendered":"\n<p>I invite you to get acquainted with one of the most important ingredients in Sotukai &#8211; Lithuanian berry and fruit powder from Urbanfood.<\/p>\n\n\n\n<p>I discovered this powder a few years ago and used it to enrich breakfast smoothies and to flavour desserts. It is an incredibly valuable product, as 1 teaspoon provides the same amount of valuable vitamins, minerals, and fibre as 100 grams of fresh produce. Of course, the natural taste, colour, and aroma are also guaranteed. <\/p>\n\n\n\n<p>One of the reasons for creating Sotukai was the desire to make a family-friendly and tasty snack that could contain as many health-friendly ingredients as possible. The prerequisite was that it had to be a non-perishable and convenient snack for travelling. With Urbanfood powder at hand, the first plant balls in different flavours and colours were born out of experimentation. <\/p>\n\n\n\n<p>I currently use blackcurrant, raspberry, sea buckthorn, and quince powders in my Sotukai. However, chokeberries, rosehips, and cranberries are already on the shelf waiting for experimentation. <\/p>\n\n\n\n<p>Of course, I am delighted that both Urbanfood and Sotukai products are labelled with the health food symbol &#8220;Keyhole&#8221;.<\/p>\n\n\n\n<p>I wish you to taste, experiment, and be healthy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I invite you to get acquainted with one of the most important ingredients in Sotukai &#8211; Lithuanian berry and fruit powder from Urbanfood. I discovered this powder a few years ago and used it to enrich breakfast smoothies and to flavour desserts. It is an incredibly valuable product, as 1 teaspoon provides the same amount [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_eb_data_table":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[191,188,186,183,181,178,180,202,179,184,207,190],"tags":[199,198,194,195,192,204,196,197,208,201],"class_list":["post-13604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-good-for-health","category-health-en","category-healthy-food-en","category-minerals-en","category-nuts","category-plant-foods","category-slides","category-slimming","category-sotukai-en","category-superfood","category-urbanfood-en","category-vitamins","tag-health","tag-healthy-food","tag-minerals","tag-nuts","tag-plant-based-food","tag-slimming","tag-sotukai-en","tag-superfood","tag-urbanfood-en","tag-vitamins"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/posts\/13604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/comments?post=13604"}],"version-history":[{"count":3,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/posts\/13604\/revisions"}],"predecessor-version":[{"id":13851,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/posts\/13604\/revisions\/13851"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/media\/8662"}],"wp:attachment":[{"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/media?parent=13604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/categories?post=13604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/tags?post=13604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}