{"id":13604,"date":"2025-03-05T13:50:25","date_gmt":"2025-03-05T11:50:25","guid":{"rendered":"https:\/\/sotukai.lt\/what-are-the-health-benefits-of-sotukai-made-of\/"},"modified":"2025-07-15T23:01:53","modified_gmt":"2025-07-15T20:01:53","slug":"what-are-the-health-benefits-of-sotukai-made-of","status":"publish","type":"post","link":"https:\/\/sotukai.lt\/en\/what-are-the-health-benefits-of-sotukai-made-of\/","title":{"rendered":"What are the health benefits of Sotukai made of?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I invite you to get acquainted with one of the most important ingredients in Sotukai &#8211; Lithuanian berry and fruit powder from Urbanfood.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I discovered this powder a few years ago and used it to enrich breakfast smoothies and to flavour desserts. It is an incredibly valuable product, as 1 teaspoon provides the same amount of valuable vitamins, minerals, and fibre as 100 grams of fresh produce. Of course, the natural taste, colour, and aroma are also guaranteed. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One of the reasons for creating Sotukai was the desire to make a family-friendly and tasty snack that could contain as many health-friendly ingredients as possible. The prerequisite was that it had to be a non-perishable and convenient snack for travelling. With Urbanfood powder at hand, the first plant balls in different flavours and colours were born out of experimentation. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I currently use blackcurrant, raspberry, sea buckthorn, and quince powders in my Sotukai. However, chokeberries, rosehips, and cranberries are already on the shelf waiting for experimentation. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Of course, I am delighted that both Urbanfood and Sotukai products are labelled with the health food symbol &#8220;Keyhole&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I wish you to taste, experiment, and be healthy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I invite you to get acquainted with one of the most important ingredients in Sotukai &#8211; Lithuanian berry and fruit powder from Urbanfood. I discovered this powder a few years ago and used it to enrich breakfast smoothies and to flavour desserts. It is an incredibly valuable product, as 1 teaspoon provides the same amount [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_eb_data_table":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[191,188,186,183,181,178,180,202,179,184,207,190],"tags":[199,198,194,195,192,204,196,197,208,201],"class_list":["post-13604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-good-for-health","category-health-en","category-healthy-food-en","category-minerals-en","category-nuts","category-plant-foods","category-slides","category-slimming","category-sotukai-en","category-superfood","category-urbanfood-en","category-vitamins","tag-health","tag-healthy-food","tag-minerals","tag-nuts","tag-plant-based-food","tag-slimming","tag-sotukai-en","tag-superfood","tag-urbanfood-en","tag-vitamins"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"I invite you to get acquainted with one of the most important ingredients in Sotukai - Lithuanian berry and fruit powder from Urbanfood. 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I discovered this powder a few years ago and used it to enrich breakfast smoothies and to flavour desserts. It is an incredibly valuable product, as 1 teaspoon provides the same amount","og:url":"https:\/\/sotukai.lt\/en\/what-are-the-health-benefits-of-sotukai-made-of\/","og:image":"https:\/\/sotukai.lt\/wp-content\/uploads\/2025\/04\/sotukailogo_geras_360x-1.avif","og:image:secure_url":"https:\/\/sotukai.lt\/wp-content\/uploads\/2025\/04\/sotukailogo_geras_360x-1.avif","og:image:width":360,"og:image:height":146,"article:published_time":"2025-03-05T11:50:25+00:00","article:modified_time":"2025-07-15T20:01:53+00:00","article:publisher":"https:\/\/www.facebook.com\/Sotukai","twitter:card":"summary_large_image","twitter:title":"What are the health benefits of Sotukai made of? - Sotukai","twitter:description":"I invite you to get acquainted with one of the most important ingredients in Sotukai - Lithuanian berry and fruit powder from Urbanfood. I discovered this powder a few years ago and used it to enrich breakfast smoothies and to flavour desserts. It is an incredibly valuable product, as 1 teaspoon provides the same amount","twitter:image":"https:\/\/sotukai.lt\/wp-content\/uploads\/2025\/04\/sotukailogo_geras_360x-1.avif"},"aioseo_meta_data":{"post_id":"13604","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"created":"2025-07-14 09:24:51","updated":"2026-01-29 20:15:21","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"ai":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/sotukai.lt\/en\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/sotukai.lt\/en\/category\/plant-foods\/\" title=\"Plant foods\">Plant foods<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tWhat are the health benefits of Sotukai made of?\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/sotukai.lt\/en\/"},{"label":"Plant foods","link":"https:\/\/sotukai.lt\/en\/category\/plant-foods\/"},{"label":"What are the health benefits of Sotukai made of?","link":"https:\/\/sotukai.lt\/en\/what-are-the-health-benefits-of-sotukai-made-of\/"}],"_links":{"self":[{"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/posts\/13604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/comments?post=13604"}],"version-history":[{"count":3,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/posts\/13604\/revisions"}],"predecessor-version":[{"id":13851,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/posts\/13604\/revisions\/13851"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/media\/8662"}],"wp:attachment":[{"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/media?parent=13604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/categories?post=13604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/tags?post=13604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}