{"id":13604,"date":"2025-03-05T13:50:25","date_gmt":"2025-03-05T11:50:25","guid":{"rendered":"https:\/\/sotukai.lt\/what-are-the-health-benefits-of-sotukai-made-of\/"},"modified":"2026-10-17T21:12:39","modified_gmt":"2026-10-17T18:12:39","slug":"what-are-the-health-benefits-of-sotukai-made-of","status":"publish","type":"post","link":"https:\/\/sotukai.lt\/en\/what-are-the-health-benefits-of-sotukai-made-of\/","title":{"rendered":"What are healthy Sotukai made from?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Let me introduce one of the most important Sotukai ingredients: Lithuanian berry and fruit powders from Urbanfood.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I discovered these powders several years ago and used them to enrich breakfast smoothies and add flavour to desserts. This is an incredibly valuable product: 1 teaspoon provides as many valuable vitamins, minerals and fibre as 100 grams of the fresh product. Natural flavour, colour and aroma are guaranteed too, of course.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One of the reasons Sotukai came into being was a wish to make a convenient, tasty family snack containing as many health-friendly ingredients as possible. It had to be a non-perishable snack that was convenient for travelling. With Urbanfood powders at hand, my experiments produced the first plant-based balls in different flavours and colours.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I currently use blackcurrant, raspberry, sea buckthorn and quince powders to make Sotukai. But chokeberries, rosehips and cranberries are already waiting on the shelf for future experiments.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Of course, I am delighted that both Urbanfood and Sotukai products carry the Keyhole symbol for health-friendly food.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I wish you happy tasting, experimenting and good health!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let me introduce one of the most important Sotukai ingredients: Lithuanian berry and fruit powders from Urbanfood. I discovered these powders several years ago and used them to enrich breakfast smoothies and add flavour to desserts. This is an incredibly valuable product: 1 teaspoon provides as many valuable vitamins, minerals and fibre as 100 grams [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[160,169,166,165,162,161,158,159,164,173,170,172],"tags":[150,149,144,145,142,147,148,154,152,155],"class_list":["post-13604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skaidulos","category-sveikatai-palanku","category-sveikata","category-sveikas-maistas","category-mineralai","category-riesutai","category-augalinis-maistas","category-sotukai","category-supermaistas","category-urbanfood","category-vitaminai","category-lieknejimas","tag-sveikata","tag-sveikas-maistas","tag-mineralai","tag-riesutai","tag-augalinis-maistas","tag-sotukai","tag-supermaistas","tag-urbanfood","tag-vitaminai","tag-lieknejimas"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Let me introduce one of the most important Sotukai ingredients: Lithuanian berry and fruit powders from Urbanfood. I discovered these powders several years ago and used them to enrich breakfast smoothies and add flavour to desserts. This is an incredibly valuable product: 1 teaspoon provides as many valuable vitamins, minerals and fibre as 100 grams\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Adrija\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/sotukai.lt\/en\/what-are-the-health-benefits-of-sotukai-made-of\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Sotukai -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"What are healthy Sotukai made from? - Sotukai\" \/>\n\t\t<meta property=\"og:description\" content=\"Let me introduce one of the most important Sotukai ingredients: Lithuanian berry and fruit powders from Urbanfood. I discovered these powders several years ago and used them to enrich breakfast smoothies and add flavour to desserts. This is an incredibly valuable product: 1 teaspoon provides as many valuable vitamins, minerals and fibre as 100 grams\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/sotukai.lt\/en\/what-are-the-health-benefits-of-sotukai-made-of\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/sotukai.lt\/wp-content\/uploads\/2025\/04\/sotukailogo_geras_360x-1.avif\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/sotukai.lt\/wp-content\/uploads\/2025\/04\/sotukailogo_geras_360x-1.avif\" \/>\n\t\t<meta property=\"og:image:width\" content=\"360\" \/>\n\t\t<meta property=\"og:image:height\" content=\"146\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-03-05T11:50:25+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-10-17T18:12:39+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Sotukai\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"What are healthy Sotukai made from? - Sotukai\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Let me introduce one of the most important Sotukai ingredients: Lithuanian berry and fruit powders from Urbanfood. I discovered these powders several years ago and used them to enrich breakfast smoothies and add flavour to desserts. This is an incredibly valuable product: 1 teaspoon provides as many valuable vitamins, minerals and fibre as 100 grams\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/sotukai.lt\/wp-content\/uploads\/2025\/04\/sotukailogo_geras_360x-1.avif\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/what-are-the-health-benefits-of-sotukai-made-of\\\/#blogposting\",\"name\":\"What are healthy Sotukai made from? - Sotukai\",\"headline\":\"What are healthy Sotukai made from?\",\"author\":{\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/author\\\/adrija\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/sotukai.lt\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/image-1.png\",\"width\":480,\"height\":320},\"datePublished\":\"2025-03-05T13:50:25+02:00\",\"dateModified\":\"2026-10-17T21:12:39+03:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/what-are-the-health-benefits-of-sotukai-made-of\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/what-are-the-health-benefits-of-sotukai-made-of\\\/#webpage\"},\"articleSection\":\"Skaidulos, Sveikatai palanku, Sveikata, Sveikas maistas, Mineralai, Rie\\u0161utai, Augalinis maistas, Sotukai, Supermaistas, Urbanfood, Vitaminai, Liekn\\u0117jimas, sveikata, sveikas maistas, mineralai, rie\\u0161utai, augalinis maistas, sotukai, supermaistas, urbanfood, vitaminai, liekn\\u0117jimas\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/what-are-the-health-benefits-of-sotukai-made-of\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/category\\\/plant-foods\\\/#listItem\",\"name\":\"Plant-based food\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/category\\\/plant-foods\\\/#listItem\",\"position\":2,\"name\":\"Plant-based food\",\"item\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/category\\\/plant-foods\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/what-are-the-health-benefits-of-sotukai-made-of\\\/#listItem\",\"name\":\"What are healthy Sotukai made from?\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/what-are-the-health-benefits-of-sotukai-made-of\\\/#listItem\",\"position\":3,\"name\":\"What are healthy Sotukai made from?\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/category\\\/plant-foods\\\/#listItem\",\"name\":\"Plant-based food\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/#organization\",\"name\":\"Sotukai\",\"description\":\"Sotukai \\u2013 100% nat\\u016bralus vegani\\u0161kas supermaistas i\\u0161 Lietuvos. Atraskite kokybi\\u0161kus, maistingus produktus, kurie pad\\u0117s palaikyti subalansuot\\u0105 mityb\\u0105 kasdien.\",\"url\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/sotukai.lt\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/sotukailogo_geras_360x-1.avif\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/what-are-the-health-benefits-of-sotukai-made-of\\\/#organizationLogo\",\"width\":360,\"height\":146},\"image\":{\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/what-are-the-health-benefits-of-sotukai-made-of\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Sotukai\",\"https:\\\/\\\/instagram.com\\\/sotukai\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/author\\\/adrija\\\/#author\",\"url\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/author\\\/adrija\\\/\",\"name\":\"Adrija\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/what-are-the-health-benefits-of-sotukai-made-of\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3c54ebba0fa57d62f7ea4bcbeaa1f428451edba80549e2f17753936e0e58a8c7?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Adrija\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/what-are-the-health-benefits-of-sotukai-made-of\\\/#webpage\",\"url\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/what-are-the-health-benefits-of-sotukai-made-of\\\/\",\"name\":\"What are healthy Sotukai made from? - Sotukai\",\"description\":\"Let me introduce one of the most important Sotukai ingredients: Lithuanian berry and fruit powders from Urbanfood. I discovered these powders several years ago and used them to enrich breakfast smoothies and add flavour to desserts. This is an incredibly valuable product: 1 teaspoon provides as many valuable vitamins, minerals and fibre as 100 grams\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/what-are-the-health-benefits-of-sotukai-made-of\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/author\\\/adrija\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/author\\\/adrija\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/sotukai.lt\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/image-1.png\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/what-are-the-health-benefits-of-sotukai-made-of\\\/#mainImage\",\"width\":480,\"height\":320},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/what-are-the-health-benefits-of-sotukai-made-of\\\/#mainImage\"},\"datePublished\":\"2025-03-05T13:50:25+02:00\",\"dateModified\":\"2026-10-17T21:12:39+03:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/\",\"name\":\"Sotukai\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"What are healthy Sotukai made from? - Sotukai","description":"Let me introduce one of the most important Sotukai ingredients: Lithuanian berry and fruit powders from Urbanfood. I discovered these powders several years ago and used them to enrich breakfast smoothies and add flavour to desserts. This is an incredibly valuable product: 1 teaspoon provides as many valuable vitamins, minerals and fibre as 100 grams","canonical_url":"https:\/\/sotukai.lt\/en\/what-are-the-health-benefits-of-sotukai-made-of\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/sotukai.lt\/en\/what-are-the-health-benefits-of-sotukai-made-of\/#blogposting","name":"What are healthy Sotukai made from? - Sotukai","headline":"What are healthy Sotukai made from?","author":{"@id":"https:\/\/sotukai.lt\/en\/author\/adrija\/#author"},"publisher":{"@id":"https:\/\/sotukai.lt\/en\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/sotukai.lt\/wp-content\/uploads\/2025\/03\/image-1.png","width":480,"height":320},"datePublished":"2025-03-05T13:50:25+02:00","dateModified":"2026-10-17T21:12:39+03:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/sotukai.lt\/en\/what-are-the-health-benefits-of-sotukai-made-of\/#webpage"},"isPartOf":{"@id":"https:\/\/sotukai.lt\/en\/what-are-the-health-benefits-of-sotukai-made-of\/#webpage"},"articleSection":"Skaidulos, Sveikatai palanku, Sveikata, Sveikas maistas, Mineralai, Rie\u0161utai, Augalinis maistas, Sotukai, Supermaistas, Urbanfood, Vitaminai, Liekn\u0117jimas, sveikata, sveikas maistas, mineralai, rie\u0161utai, augalinis maistas, sotukai, supermaistas, urbanfood, vitaminai, liekn\u0117jimas"},{"@type":"BreadcrumbList","@id":"https:\/\/sotukai.lt\/en\/what-are-the-health-benefits-of-sotukai-made-of\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/sotukai.lt\/en\/#listItem","position":1,"name":"Home","item":"https:\/\/sotukai.lt\/en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/sotukai.lt\/en\/category\/plant-foods\/#listItem","name":"Plant-based food"}},{"@type":"ListItem","@id":"https:\/\/sotukai.lt\/en\/category\/plant-foods\/#listItem","position":2,"name":"Plant-based food","item":"https:\/\/sotukai.lt\/en\/category\/plant-foods\/","nextItem":{"@type":"ListItem","@id":"https:\/\/sotukai.lt\/en\/what-are-the-health-benefits-of-sotukai-made-of\/#listItem","name":"What are healthy Sotukai made from?"},"previousItem":{"@type":"ListItem","@id":"https:\/\/sotukai.lt\/en\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/sotukai.lt\/en\/what-are-the-health-benefits-of-sotukai-made-of\/#listItem","position":3,"name":"What are healthy Sotukai made from?","previousItem":{"@type":"ListItem","@id":"https:\/\/sotukai.lt\/en\/category\/plant-foods\/#listItem","name":"Plant-based food"}}]},{"@type":"Organization","@id":"https:\/\/sotukai.lt\/en\/#organization","name":"Sotukai","description":"Sotukai \u2013 100% nat\u016bralus vegani\u0161kas supermaistas i\u0161 Lietuvos. Atraskite kokybi\u0161kus, maistingus produktus, kurie pad\u0117s palaikyti subalansuot\u0105 mityb\u0105 kasdien.","url":"https:\/\/sotukai.lt\/en\/","logo":{"@type":"ImageObject","url":"https:\/\/sotukai.lt\/wp-content\/uploads\/2025\/04\/sotukailogo_geras_360x-1.avif","@id":"https:\/\/sotukai.lt\/en\/what-are-the-health-benefits-of-sotukai-made-of\/#organizationLogo","width":360,"height":146},"image":{"@id":"https:\/\/sotukai.lt\/en\/what-are-the-health-benefits-of-sotukai-made-of\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/Sotukai","https:\/\/instagram.com\/sotukai"]},{"@type":"Person","@id":"https:\/\/sotukai.lt\/en\/author\/adrija\/#author","url":"https:\/\/sotukai.lt\/en\/author\/adrija\/","name":"Adrija","image":{"@type":"ImageObject","@id":"https:\/\/sotukai.lt\/en\/what-are-the-health-benefits-of-sotukai-made-of\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/3c54ebba0fa57d62f7ea4bcbeaa1f428451edba80549e2f17753936e0e58a8c7?s=96&d=mm&r=g","width":96,"height":96,"caption":"Adrija"}},{"@type":"WebPage","@id":"https:\/\/sotukai.lt\/en\/what-are-the-health-benefits-of-sotukai-made-of\/#webpage","url":"https:\/\/sotukai.lt\/en\/what-are-the-health-benefits-of-sotukai-made-of\/","name":"What are healthy Sotukai made from? - Sotukai","description":"Let me introduce one of the most important Sotukai ingredients: Lithuanian berry and fruit powders from Urbanfood. I discovered these powders several years ago and used them to enrich breakfast smoothies and add flavour to desserts. This is an incredibly valuable product: 1 teaspoon provides as many valuable vitamins, minerals and fibre as 100 grams","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/sotukai.lt\/en\/#website"},"breadcrumb":{"@id":"https:\/\/sotukai.lt\/en\/what-are-the-health-benefits-of-sotukai-made-of\/#breadcrumblist"},"author":{"@id":"https:\/\/sotukai.lt\/en\/author\/adrija\/#author"},"creator":{"@id":"https:\/\/sotukai.lt\/en\/author\/adrija\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/sotukai.lt\/wp-content\/uploads\/2025\/03\/image-1.png","@id":"https:\/\/sotukai.lt\/en\/what-are-the-health-benefits-of-sotukai-made-of\/#mainImage","width":480,"height":320},"primaryImageOfPage":{"@id":"https:\/\/sotukai.lt\/en\/what-are-the-health-benefits-of-sotukai-made-of\/#mainImage"},"datePublished":"2025-03-05T13:50:25+02:00","dateModified":"2026-10-17T21:12:39+03:00"},{"@type":"WebSite","@id":"https:\/\/sotukai.lt\/en\/#website","url":"https:\/\/sotukai.lt\/en\/","name":"Sotukai","inLanguage":"en-US","publisher":{"@id":"https:\/\/sotukai.lt\/en\/#organization"}}]},"og:locale":"en_US","og:site_name":"Sotukai -","og:type":"article","og:title":"What are healthy Sotukai made from? - Sotukai","og:description":"Let me introduce one of the most important Sotukai ingredients: Lithuanian berry and fruit powders from Urbanfood. I discovered these powders several years ago and used them to enrich breakfast smoothies and add flavour to desserts. This is an incredibly valuable product: 1 teaspoon provides as many valuable vitamins, minerals and fibre as 100 grams","og:url":"https:\/\/sotukai.lt\/en\/what-are-the-health-benefits-of-sotukai-made-of\/","og:image":"https:\/\/sotukai.lt\/wp-content\/uploads\/2025\/04\/sotukailogo_geras_360x-1.avif","og:image:secure_url":"https:\/\/sotukai.lt\/wp-content\/uploads\/2025\/04\/sotukailogo_geras_360x-1.avif","og:image:width":360,"og:image:height":146,"article:published_time":"2025-03-05T11:50:25+00:00","article:modified_time":"2026-10-17T18:12:39+00:00","article:publisher":"https:\/\/www.facebook.com\/Sotukai","twitter:card":"summary_large_image","twitter:title":"What are healthy Sotukai made from? - Sotukai","twitter:description":"Let me introduce one of the most important Sotukai ingredients: Lithuanian berry and fruit powders from Urbanfood. I discovered these powders several years ago and used them to enrich breakfast smoothies and add flavour to desserts. This is an incredibly valuable product: 1 teaspoon provides as many valuable vitamins, minerals and fibre as 100 grams","twitter:image":"https:\/\/sotukai.lt\/wp-content\/uploads\/2025\/04\/sotukailogo_geras_360x-1.avif"},"aioseo_meta_data":{"post_id":"13604","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"created":"2025-07-14 09:24:51","updated":"2026-10-17 18:26:55","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"ai":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/sotukai.lt\/en\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/sotukai.lt\/en\/category\/plant-foods\/\" title=\"Plant-based food\">Plant-based food<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tWhat are healthy Sotukai made from?\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/sotukai.lt\/en\/"},{"label":"Plant-based food","link":"https:\/\/sotukai.lt\/en\/category\/plant-foods\/"},{"label":"What are healthy Sotukai made from?","link":"https:\/\/sotukai.lt\/en\/what-are-the-health-benefits-of-sotukai-made-of\/"}],"_links":{"self":[{"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/posts\/13604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/comments?post=13604"}],"version-history":[{"count":4,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/posts\/13604\/revisions"}],"predecessor-version":[{"id":23248,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/posts\/13604\/revisions\/23248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/media\/8662"}],"wp:attachment":[{"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/media?parent=13604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/categories?post=13604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/tags?post=13604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}