{"id":13657,"date":"2025-03-05T20:14:54","date_gmt":"2025-03-05T18:14:54","guid":{"rendered":"https:\/\/sotukai.lt\/what-does-s-capkauskiene-phd-in-biomedical-sciences-associate-professor-dietician-think-of-sotukus-sage-in-dates\/"},"modified":"2025-07-17T00:42:13","modified_gmt":"2025-07-16T21:42:13","slug":"what-does-s-capkauskiene-phd-in-biomedical-sciences-associate-professor-dietician-think-of-sotukai-sage-in-dates","status":"publish","type":"post","link":"https:\/\/sotukai.lt\/en\/what-does-s-capkauskiene-phd-in-biomedical-sciences-associate-professor-dietician-think-of-sotukai-sage-in-dates\/","title":{"rendered":"What does S. \u010capkauskien\u0117, PhD in biomedical sciences, associate professor, dietician, think of Sotukai “Sage in dates”?"},"content":{"rendered":"\n

Sage in dates<\/strong><\/p>\n\n\n\n

Ingredients: almond nuts, Medjool dates, Spanish sage (chia) seeds, apricots, cocoa, cardamom. <\/em><\/p>\n\n\n\n

Almonds <\/strong>are rich in healthy fats, fibre, protein, magnesium and vitamin E. Almonds have a positive effect on cholesterol and glucose levels, can reduce hunger and promote weight loss.<\/p>\n\n\n\n

Dates <\/strong>are full of vitamins and minerals, including iron, potassium, magnesium and B vitamins. Dates are rich in beneficial fibre and can contribute to healthy digestive and intestinal function. They contain disease-fighting antioxidants such as flavonoids and phenolic acids, which studies have shown can reduce inflammatory processes. <\/p>\n\n\n\n

Apricots<\/strong> are low in calories and fat, and an excellent source of vitamins A and C.<\/p>\n\n\n\n

Spanish sage (chia) seeds <\/strong>are important as a functional food and as a nutritional supplement. They contain protein (including all 9 essential amino acids, which are not produced by the body), fat (including a very high concentration of Omega-3 fatty acids), carbohydrates, dietary fibre, moisture, and a wide spectrum of polyphenols.<\/p>\n\n\n\n

Cocoa <\/strong>is an excellent source of several minerals, including potassium, iron, zinc, magnesium, copper, and phosphorus. The high content of polyphenols in cocoa has anti-inflammatory, anti-cancer, and antioxidant properties.<\/p>\n\n\n\n

The phytochemicals in cardamom <\/strong>have antioxidant and anti-inflammatory properties that can benefit our health. Some vitamins, micronutrients, and fibre.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Sage in dates Ingredients: almond nuts, Medjool dates, Spanish sage (chia) seeds, apricots, cocoa, cardamom. Almonds are rich in healthy fats, fibre, protein, magnesium and vitamin E. Almonds have a positive effect on cholesterol and glucose levels, can reduce hunger and promote weight loss. Dates are full of vitamins and minerals, including iron, potassium, magnesium […]<\/p>\n","protected":false},"author":3,"featured_media":7826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_eb_data_table":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[246,189,191,188,186,183,181,178,180,179,184,190],"tags":[],"class_list":["post-13657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-doctors-opinion","category-food-for-slimming","category-good-for-health","category-health-en","category-healthy-food-en","category-minerals-en","category-nuts","category-plant-foods","category-slides","category-sotukai-en","category-superfood","category-vitamins"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t