{"id":13657,"date":"2025-03-05T20:14:54","date_gmt":"2025-03-05T18:14:54","guid":{"rendered":"https:\/\/sotukai.lt\/what-does-s-capkauskiene-phd-in-biomedical-sciences-associate-professor-dietician-think-of-sotukus-sage-in-dates\/"},"modified":"2025-07-17T00:42:13","modified_gmt":"2025-07-16T21:42:13","slug":"what-does-s-capkauskiene-phd-in-biomedical-sciences-associate-professor-dietician-think-of-sotukai-sage-in-dates","status":"publish","type":"post","link":"https:\/\/sotukai.lt\/en\/what-does-s-capkauskiene-phd-in-biomedical-sciences-associate-professor-dietician-think-of-sotukai-sage-in-dates\/","title":{"rendered":"What does S. \u010capkauskien\u0117, PhD in biomedical sciences, associate professor, dietician, think of Sotukai &#8220;Sage in dates&#8221;?"},"content":{"rendered":"\n<p><strong>Sage in dates<\/strong><\/p>\n\n\n\n<p><em>Ingredients: almond nuts, Medjool dates, Spanish sage (chia) seeds, apricots, cocoa, cardamom.  <\/em><\/p>\n\n\n\n<p>           <strong>Almonds <\/strong>are rich in healthy fats, fibre, protein, magnesium and vitamin E. Almonds have a positive effect on cholesterol and glucose levels, can reduce hunger and promote weight loss.<\/p>\n\n\n\n<p>           <strong>Dates <\/strong>are full of vitamins and minerals, including iron, potassium, magnesium and B vitamins. Dates are rich in beneficial fibre and can contribute to healthy digestive and intestinal function. They contain disease-fighting antioxidants such as flavonoids and phenolic acids, which studies have shown can reduce inflammatory processes.  <\/p>\n\n\n\n<p><strong>Apricots<\/strong> are low in calories and fat, and an excellent source of vitamins A and C.<\/p>\n\n\n\n<p><strong>Spanish sage (chia) seeds <\/strong>are important as a functional food and as a nutritional supplement. They contain protein (including all 9 essential amino acids, which are not produced by the body), fat (including a very high concentration of Omega-3 fatty acids), carbohydrates, dietary fibre, moisture, and a wide spectrum of polyphenols.<\/p>\n\n\n\n<p><strong>Cocoa <\/strong>is an excellent source of several minerals, including potassium, iron, zinc, magnesium, copper, and phosphorus. The high content of polyphenols in cocoa has anti-inflammatory, anti-cancer, and antioxidant properties.<\/p>\n\n\n\n<p>The phytochemicals <strong>in cardamom <\/strong>have antioxidant and anti-inflammatory properties that can benefit our health. Some vitamins, micronutrients, and fibre.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sage in dates Ingredients: almond nuts, Medjool dates, Spanish sage (chia) seeds, apricots, cocoa, cardamom. Almonds are rich in healthy fats, fibre, protein, magnesium and vitamin E. Almonds have a positive effect on cholesterol and glucose levels, can reduce hunger and promote weight loss. Dates are full of vitamins and minerals, including iron, potassium, magnesium [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_eb_data_table":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[246,189,191,188,186,183,181,178,180,179,184,190],"tags":[],"class_list":["post-13657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-doctors-opinion","category-food-for-slimming","category-good-for-health","category-health-en","category-healthy-food-en","category-minerals-en","category-nuts","category-plant-foods","category-slides","category-sotukai-en","category-superfood","category-vitamins"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/posts\/13657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/comments?post=13657"}],"version-history":[{"count":3,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/posts\/13657\/revisions"}],"predecessor-version":[{"id":13838,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/posts\/13657\/revisions\/13838"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/media\/7826"}],"wp:attachment":[{"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/media?parent=13657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/categories?post=13657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/tags?post=13657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}