{"id":13659,"date":"2025-03-05T13:29:08","date_gmt":"2025-03-05T11:29:08","guid":{"rendered":"https:\/\/sotukai.lt\/health-claims-on-foods\/"},"modified":"2026-01-29T22:04:39","modified_gmt":"2026-01-29T20:04:39","slug":"health-claims-on-foods","status":"publish","type":"post","link":"https:\/\/sotukai.lt\/en\/health-claims-on-foods\/","title":{"rendered":"Health claims on foods"},"content":{"rendered":"\n<p>                <em>  <\/em>Have you ever wondered what it means for a food to say that it is a source of or rich in a particular vitamin?<\/p>\n\n<p>                <em>  <\/em>All information provided to consumers about the &#8220;healthiness&#8221; of a food or food supplement is strictly regulated and based on numbers. So if a product says it is a source of vitamin C, it means that if you eat 100 g of it, you will get at least 15% of the recommended daily intake of vitamin C. However, if a product is labeled as high in vitamin C, it contains at least 30% of vitamin C per 100 grams.   <\/p>\n\n<p>                <em>  <\/em>I wonder how often shoppers choose food based on its ingredients? Do they notice other signs, such as &#8216;Keyhole&#8217;, for example, that promote health? I wonder how many Sotukai eaters notice how many vitamins, minerals, or fiber this health snack contains?   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever wondered what it means for a food to say that it is a source of or rich in a particular vitamin? All information provided to consumers about the &#8220;healthiness&#8221; of a food or food supplement is strictly regulated and based on numbers. So if a product says it is a source of [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_eb_data_table":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[189,191,186,183,181,178,180,179,184,190],"tags":[203,193,200,199,198,194,195,192,196,197,201],"class_list":["post-13659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-for-slimming","category-good-for-health","category-healthy-food-en","category-minerals-en","category-nuts","category-plant-foods","category-slides","category-sotukai-en","category-superfood","category-vitamins","tag-fibre","tag-food-for-slimming","tag-good-for-health","tag-health","tag-healthy-food","tag-minerals","tag-nuts","tag-plant-based-food","tag-sotukai-en","tag-superfood","tag-vitamins"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/posts\/13659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/comments?post=13659"}],"version-history":[{"count":4,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/posts\/13659\/revisions"}],"predecessor-version":[{"id":17137,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/posts\/13659\/revisions\/17137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/media\/8307"}],"wp:attachment":[{"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/media?parent=13659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/categories?post=13659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/tags?post=13659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}