{"id":13659,"date":"2025-03-05T13:29:08","date_gmt":"2025-03-05T11:29:08","guid":{"rendered":"https:\/\/sotukai.lt\/health-claims-on-foods\/"},"modified":"2026-01-29T22:04:39","modified_gmt":"2026-01-29T20:04:39","slug":"health-claims-on-foods","status":"publish","type":"post","link":"https:\/\/sotukai.lt\/en\/health-claims-on-foods\/","title":{"rendered":"Health claims on foods"},"content":{"rendered":"\n

<\/em>Have you ever wondered what it means for a food to say that it is a source of or rich in a particular vitamin?<\/p>\n\n

<\/em>All information provided to consumers about the “healthiness” of a food or food supplement is strictly regulated and based on numbers. So if a product says it is a source of vitamin C, it means that if you eat 100 g of it, you will get at least 15% of the recommended daily intake of vitamin C. However, if a product is labeled as high in vitamin C, it contains at least 30% of vitamin C per 100 grams. <\/p>\n\n

<\/em>I wonder how often shoppers choose food based on its ingredients? Do they notice other signs, such as ‘Keyhole’, for example, that promote health? I wonder how many Sotukai eaters notice how many vitamins, minerals, or fiber this health snack contains? <\/p>\n","protected":false},"excerpt":{"rendered":"

Have you ever wondered what it means for a food to say that it is a source of or rich in a particular vitamin? All information provided to consumers about the “healthiness” of a food or food supplement is strictly regulated and based on numbers. So if a product says it is a source of […]<\/p>\n","protected":false},"author":3,"featured_media":8307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_eb_data_table":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[189,191,186,183,181,178,180,179,184,190],"tags":[203,193,200,199,198,194,195,192,196,197,201],"class_list":["post-13659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-for-slimming","category-good-for-health","category-healthy-food-en","category-minerals-en","category-nuts","category-plant-foods","category-slides","category-sotukai-en","category-superfood","category-vitamins","tag-fibre","tag-food-for-slimming","tag-good-for-health","tag-health","tag-healthy-food","tag-minerals","tag-nuts","tag-plant-based-food","tag-sotukai-en","tag-superfood","tag-vitamins"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t