{"id":13663,"date":"2025-03-05T20:24:52","date_gmt":"2025-03-05T18:24:52","guid":{"rendered":"https:\/\/sotukai.lt\/what-does-s-capkauskiene-doctor-of-biomedical-sciences-associate-professor-dietician-think-of-sotukus-blackcurrants-among-apricots-and-dates\/"},"modified":"2025-07-17T00:40:52","modified_gmt":"2025-07-16T21:40:52","slug":"what-does-s-capkauskiene-doctor-of-biomedical-sciences-associate-professor-dietician-think-of-sotukai-blackcurrants-among-apricots-and-dates","status":"publish","type":"post","link":"https:\/\/sotukai.lt\/en\/what-does-s-capkauskiene-doctor-of-biomedical-sciences-associate-professor-dietician-think-of-sotukai-blackcurrants-among-apricots-and-dates\/","title":{"rendered":"What does S. \u010capkauskien\u0117, Doctor of Biomedical Sciences, Associate Professor, dietician, think of Sotukai &#8220;Blackcurrants among apricots and dates&#8221;?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Blackcurrants among apricots and dates<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Ingredients: almond nuts, Medjool dates, apricots, linseed, blackcurrants, chilli.  <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Almonds <\/strong>are rich in healthy fats, fibre, protein, magnesium, and vitamin E. Almonds have a positive effect on cholesterol and glucose levels, can reduce hunger, and promote weight loss.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dates <\/strong>are full of vitamins and minerals, including iron, potassium, magnesium, and B vitamins. Dates are rich in beneficial fibre and can contribute to healthy digestive and intestinal function. They contain disease-fighting antioxidants such as flavonoids and phenolic acids, which studies have shown can reduce inflammatory processes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Apricots<\/strong> are low in calories and fat, and an excellent source of vitamins A and C.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Flaxseeds <\/strong>are an excellent source of vitamins and minerals (calcium, magnesium, and phosphorus). Flaxseeds contain a very high concentration of polyunsaturated fatty acids (also known as &#8216;good and healthy fats&#8217;) and are an excellent source of fibre and protein. The polyphenols in flaxseeds are anti-inflammatory, antimicrobial, antiallergic, antiatherogenic, and antioxidant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Blackcurrants<\/strong> &#8211; the berries are particularly high in vitamin C, 4 times more than oranges. Blackcurrants also have a high concentration of phenolic compounds, especially anthocyanins (twice as many as in other berries such as raspberries, strawberries, and blueberries), which act as antioxidants. It is important to know that these dark blue berries also contain potassium, calcium, magnesium, and iron. They are also a source of vitamins A, B1, B5, B6, and E.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chilli<\/strong> &#8211; chilli peppers are rich in a variety of vitamins and minerals, but they are usually eaten in small amounts and therefore do not have a significant impact on your daily micronutrient intake. Chilli is rich in antioxidant compounds that reduce inflammation in the body. They contain small amounts of carbohydrates, protein, and fibre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blackcurrants among apricots and dates Ingredients: almond nuts, Medjool dates, apricots, linseed, blackcurrants, chilli. Almonds are rich in healthy fats, fibre, protein, magnesium, and vitamin E. Almonds have a positive effect on cholesterol and glucose levels, can reduce hunger, and promote weight loss. Dates are full of vitamins and minerals, including iron, potassium, magnesium, and [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_eb_data_table":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[246,189,191,188,186,183,181,178,180,179,184,190],"tags":[],"class_list":["post-13663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-doctors-opinion","category-food-for-slimming","category-good-for-health","category-health-en","category-healthy-food-en","category-minerals-en","category-nuts","category-plant-foods","category-slides","category-sotukai-en","category-superfood","category-vitamins"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Blackcurrants among apricots and dates Ingredients: almond nuts, Medjool dates, apricots, linseed, blackcurrants, chilli. Almonds are rich in healthy fats, fibre, protein, magnesium, and vitamin E. Almonds have a positive effect on cholesterol and glucose levels, can reduce hunger, and promote weight loss. Dates are full of vitamins and minerals, including iron, potassium, magnesium, and\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Adrija\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/sotukai.lt\/en\/what-does-s-capkauskiene-doctor-of-biomedical-sciences-associate-professor-dietician-think-of-sotukai-blackcurrants-among-apricots-and-dates\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Sotukai -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"What does S. \u010capkauskien\u0117, Doctor of Biomedical Sciences, Associate Professor, dietician, think of Sotukai \u201cBlackcurrants among apricots and dates\u201d? - Sotukai\" \/>\n\t\t<meta property=\"og:description\" content=\"Blackcurrants among apricots and dates Ingredients: almond nuts, Medjool dates, apricots, linseed, blackcurrants, chilli. Almonds are rich in healthy fats, fibre, protein, magnesium, and vitamin E. Almonds have a positive effect on cholesterol and glucose levels, can reduce hunger, and promote weight loss. Dates are full of vitamins and minerals, including iron, potassium, magnesium, and\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/sotukai.lt\/en\/what-does-s-capkauskiene-doctor-of-biomedical-sciences-associate-professor-dietician-think-of-sotukai-blackcurrants-among-apricots-and-dates\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/sotukai.lt\/wp-content\/uploads\/2025\/04\/sotukailogo_geras_360x-1.avif\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/sotukai.lt\/wp-content\/uploads\/2025\/04\/sotukailogo_geras_360x-1.avif\" \/>\n\t\t<meta property=\"og:image:width\" content=\"360\" \/>\n\t\t<meta property=\"og:image:height\" content=\"146\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-03-05T18:24:52+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-07-16T21:40:52+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Sotukai\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"What does S. \u010capkauskien\u0117, Doctor of Biomedical Sciences, Associate Professor, dietician, think of Sotukai \u201cBlackcurrants among apricots and dates\u201d? - Sotukai\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Blackcurrants among apricots and dates Ingredients: almond nuts, Medjool dates, apricots, linseed, blackcurrants, chilli. Almonds are rich in healthy fats, fibre, protein, magnesium, and vitamin E. Almonds have a positive effect on cholesterol and glucose levels, can reduce hunger, and promote weight loss. Dates are full of vitamins and minerals, including iron, potassium, magnesium, and\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/sotukai.lt\/wp-content\/uploads\/2025\/04\/sotukailogo_geras_360x-1.avif\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/what-does-s-capkauskiene-doctor-of-biomedical-sciences-associate-professor-dietician-think-of-sotukai-blackcurrants-among-apricots-and-dates\\\/#blogposting\",\"name\":\"What does S. \\u010capkauskien\\u0117, Doctor of Biomedical Sciences, Associate Professor, dietician, think of Sotukai \\u201cBlackcurrants among apricots and dates\\u201d? - Sotukai\",\"headline\":\"What does S. \\u010capkauskien\\u0117, Doctor of Biomedical Sciences, Associate Professor, dietician, think of Sotukai &#8220;Blackcurrants among apricots and dates&#8221;?\",\"author\":{\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/author\\\/adrija\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/sotukai.lt\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/serbentai-indelis.jpg\",\"width\":2048,\"height\":1366},\"datePublished\":\"2025-03-05T20:24:52+02:00\",\"dateModified\":\"2025-07-17T00:40:52+03:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/what-does-s-capkauskiene-doctor-of-biomedical-sciences-associate-professor-dietician-think-of-sotukai-blackcurrants-among-apricots-and-dates\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/what-does-s-capkauskiene-doctor-of-biomedical-sciences-associate-professor-dietician-think-of-sotukai-blackcurrants-among-apricots-and-dates\\\/#webpage\"},\"articleSection\":\"Doctor's opinion, Food for slimming, Good for health, Health, Healthy food, Minerals, Nuts, Plant foods, Slides, Sotukai, Superfood, Vitamins, Optional\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/what-does-s-capkauskiene-doctor-of-biomedical-sciences-associate-professor-dietician-think-of-sotukai-blackcurrants-among-apricots-and-dates\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/category\\\/plant-foods\\\/#listItem\",\"name\":\"Plant foods\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/category\\\/plant-foods\\\/#listItem\",\"position\":2,\"name\":\"Plant foods\",\"item\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/category\\\/plant-foods\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/what-does-s-capkauskiene-doctor-of-biomedical-sciences-associate-professor-dietician-think-of-sotukai-blackcurrants-among-apricots-and-dates\\\/#listItem\",\"name\":\"What does S. \\u010capkauskien\\u0117, Doctor of Biomedical Sciences, Associate Professor, dietician, think of Sotukai &#8220;Blackcurrants among apricots and dates&#8221;?\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/what-does-s-capkauskiene-doctor-of-biomedical-sciences-associate-professor-dietician-think-of-sotukai-blackcurrants-among-apricots-and-dates\\\/#listItem\",\"position\":3,\"name\":\"What does S. \\u010capkauskien\\u0117, Doctor of Biomedical Sciences, Associate Professor, dietician, think of Sotukai &#8220;Blackcurrants among apricots and dates&#8221;?\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/category\\\/plant-foods\\\/#listItem\",\"name\":\"Plant foods\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/#organization\",\"name\":\"Sotukai\",\"description\":\"Sotukai \\u2013 100% nat\\u016bralus vegani\\u0161kas supermaistas i\\u0161 Lietuvos. Atraskite kokybi\\u0161kus, maistingus produktus, kurie pad\\u0117s palaikyti subalansuot\\u0105 mityb\\u0105 kasdien.\",\"url\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/sotukai.lt\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/sotukailogo_geras_360x-1.avif\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/what-does-s-capkauskiene-doctor-of-biomedical-sciences-associate-professor-dietician-think-of-sotukai-blackcurrants-among-apricots-and-dates\\\/#organizationLogo\",\"width\":360,\"height\":146},\"image\":{\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/what-does-s-capkauskiene-doctor-of-biomedical-sciences-associate-professor-dietician-think-of-sotukai-blackcurrants-among-apricots-and-dates\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Sotukai\",\"https:\\\/\\\/instagram.com\\\/sotukai\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/author\\\/adrija\\\/#author\",\"url\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/author\\\/adrija\\\/\",\"name\":\"Adrija\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/what-does-s-capkauskiene-doctor-of-biomedical-sciences-associate-professor-dietician-think-of-sotukai-blackcurrants-among-apricots-and-dates\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3c54ebba0fa57d62f7ea4bcbeaa1f428451edba80549e2f17753936e0e58a8c7?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Adrija\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/what-does-s-capkauskiene-doctor-of-biomedical-sciences-associate-professor-dietician-think-of-sotukai-blackcurrants-among-apricots-and-dates\\\/#webpage\",\"url\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/what-does-s-capkauskiene-doctor-of-biomedical-sciences-associate-professor-dietician-think-of-sotukai-blackcurrants-among-apricots-and-dates\\\/\",\"name\":\"What does S. \\u010capkauskien\\u0117, Doctor of Biomedical Sciences, Associate Professor, dietician, think of Sotukai \\u201cBlackcurrants among apricots and dates\\u201d? - Sotukai\",\"description\":\"Blackcurrants among apricots and dates Ingredients: almond nuts, Medjool dates, apricots, linseed, blackcurrants, chilli. Almonds are rich in healthy fats, fibre, protein, magnesium, and vitamin E. Almonds have a positive effect on cholesterol and glucose levels, can reduce hunger, and promote weight loss. Dates are full of vitamins and minerals, including iron, potassium, magnesium, and\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/what-does-s-capkauskiene-doctor-of-biomedical-sciences-associate-professor-dietician-think-of-sotukai-blackcurrants-among-apricots-and-dates\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/author\\\/adrija\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/author\\\/adrija\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/sotukai.lt\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/serbentai-indelis.jpg\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/what-does-s-capkauskiene-doctor-of-biomedical-sciences-associate-professor-dietician-think-of-sotukai-blackcurrants-among-apricots-and-dates\\\/#mainImage\",\"width\":2048,\"height\":1366},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/what-does-s-capkauskiene-doctor-of-biomedical-sciences-associate-professor-dietician-think-of-sotukai-blackcurrants-among-apricots-and-dates\\\/#mainImage\"},\"datePublished\":\"2025-03-05T20:24:52+02:00\",\"dateModified\":\"2025-07-17T00:40:52+03:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/\",\"name\":\"Sotukai\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/sotukai.lt\\\/en\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"What does S. \u010capkauskien\u0117, Doctor of Biomedical Sciences, Associate Professor, dietician, think of Sotukai \u201cBlackcurrants among apricots and dates\u201d? - Sotukai","description":"Blackcurrants among apricots and dates Ingredients: almond nuts, Medjool dates, apricots, linseed, blackcurrants, chilli. Almonds are rich in healthy fats, fibre, protein, magnesium, and vitamin E. Almonds have a positive effect on cholesterol and glucose levels, can reduce hunger, and promote weight loss. Dates are full of vitamins and minerals, including iron, potassium, magnesium, and","canonical_url":"https:\/\/sotukai.lt\/en\/what-does-s-capkauskiene-doctor-of-biomedical-sciences-associate-professor-dietician-think-of-sotukai-blackcurrants-among-apricots-and-dates\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/sotukai.lt\/en\/what-does-s-capkauskiene-doctor-of-biomedical-sciences-associate-professor-dietician-think-of-sotukai-blackcurrants-among-apricots-and-dates\/#blogposting","name":"What does S. \u010capkauskien\u0117, Doctor of Biomedical Sciences, Associate Professor, dietician, think of Sotukai \u201cBlackcurrants among apricots and dates\u201d? - Sotukai","headline":"What does S. \u010capkauskien\u0117, Doctor of Biomedical Sciences, Associate Professor, dietician, think of Sotukai &#8220;Blackcurrants among apricots and dates&#8221;?","author":{"@id":"https:\/\/sotukai.lt\/en\/author\/adrija\/#author"},"publisher":{"@id":"https:\/\/sotukai.lt\/en\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/sotukai.lt\/wp-content\/uploads\/2025\/01\/serbentai-indelis.jpg","width":2048,"height":1366},"datePublished":"2025-03-05T20:24:52+02:00","dateModified":"2025-07-17T00:40:52+03:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/sotukai.lt\/en\/what-does-s-capkauskiene-doctor-of-biomedical-sciences-associate-professor-dietician-think-of-sotukai-blackcurrants-among-apricots-and-dates\/#webpage"},"isPartOf":{"@id":"https:\/\/sotukai.lt\/en\/what-does-s-capkauskiene-doctor-of-biomedical-sciences-associate-professor-dietician-think-of-sotukai-blackcurrants-among-apricots-and-dates\/#webpage"},"articleSection":"Doctor's opinion, Food for slimming, Good for health, Health, Healthy food, Minerals, Nuts, Plant foods, Slides, Sotukai, Superfood, Vitamins, Optional"},{"@type":"BreadcrumbList","@id":"https:\/\/sotukai.lt\/en\/what-does-s-capkauskiene-doctor-of-biomedical-sciences-associate-professor-dietician-think-of-sotukai-blackcurrants-among-apricots-and-dates\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/sotukai.lt\/en\/#listItem","position":1,"name":"Home","item":"https:\/\/sotukai.lt\/en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/sotukai.lt\/en\/category\/plant-foods\/#listItem","name":"Plant foods"}},{"@type":"ListItem","@id":"https:\/\/sotukai.lt\/en\/category\/plant-foods\/#listItem","position":2,"name":"Plant foods","item":"https:\/\/sotukai.lt\/en\/category\/plant-foods\/","nextItem":{"@type":"ListItem","@id":"https:\/\/sotukai.lt\/en\/what-does-s-capkauskiene-doctor-of-biomedical-sciences-associate-professor-dietician-think-of-sotukai-blackcurrants-among-apricots-and-dates\/#listItem","name":"What does S. \u010capkauskien\u0117, Doctor of Biomedical Sciences, Associate Professor, dietician, think of Sotukai &#8220;Blackcurrants among apricots and dates&#8221;?"},"previousItem":{"@type":"ListItem","@id":"https:\/\/sotukai.lt\/en\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/sotukai.lt\/en\/what-does-s-capkauskiene-doctor-of-biomedical-sciences-associate-professor-dietician-think-of-sotukai-blackcurrants-among-apricots-and-dates\/#listItem","position":3,"name":"What does S. \u010capkauskien\u0117, Doctor of Biomedical Sciences, Associate Professor, dietician, think of Sotukai &#8220;Blackcurrants among apricots and dates&#8221;?","previousItem":{"@type":"ListItem","@id":"https:\/\/sotukai.lt\/en\/category\/plant-foods\/#listItem","name":"Plant foods"}}]},{"@type":"Organization","@id":"https:\/\/sotukai.lt\/en\/#organization","name":"Sotukai","description":"Sotukai \u2013 100% nat\u016bralus vegani\u0161kas supermaistas i\u0161 Lietuvos. Atraskite kokybi\u0161kus, maistingus produktus, kurie pad\u0117s palaikyti subalansuot\u0105 mityb\u0105 kasdien.","url":"https:\/\/sotukai.lt\/en\/","logo":{"@type":"ImageObject","url":"https:\/\/sotukai.lt\/wp-content\/uploads\/2025\/04\/sotukailogo_geras_360x-1.avif","@id":"https:\/\/sotukai.lt\/en\/what-does-s-capkauskiene-doctor-of-biomedical-sciences-associate-professor-dietician-think-of-sotukai-blackcurrants-among-apricots-and-dates\/#organizationLogo","width":360,"height":146},"image":{"@id":"https:\/\/sotukai.lt\/en\/what-does-s-capkauskiene-doctor-of-biomedical-sciences-associate-professor-dietician-think-of-sotukai-blackcurrants-among-apricots-and-dates\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/Sotukai","https:\/\/instagram.com\/sotukai"]},{"@type":"Person","@id":"https:\/\/sotukai.lt\/en\/author\/adrija\/#author","url":"https:\/\/sotukai.lt\/en\/author\/adrija\/","name":"Adrija","image":{"@type":"ImageObject","@id":"https:\/\/sotukai.lt\/en\/what-does-s-capkauskiene-doctor-of-biomedical-sciences-associate-professor-dietician-think-of-sotukai-blackcurrants-among-apricots-and-dates\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/3c54ebba0fa57d62f7ea4bcbeaa1f428451edba80549e2f17753936e0e58a8c7?s=96&d=mm&r=g","width":96,"height":96,"caption":"Adrija"}},{"@type":"WebPage","@id":"https:\/\/sotukai.lt\/en\/what-does-s-capkauskiene-doctor-of-biomedical-sciences-associate-professor-dietician-think-of-sotukai-blackcurrants-among-apricots-and-dates\/#webpage","url":"https:\/\/sotukai.lt\/en\/what-does-s-capkauskiene-doctor-of-biomedical-sciences-associate-professor-dietician-think-of-sotukai-blackcurrants-among-apricots-and-dates\/","name":"What does S. \u010capkauskien\u0117, Doctor of Biomedical Sciences, Associate Professor, dietician, think of Sotukai \u201cBlackcurrants among apricots and dates\u201d? - Sotukai","description":"Blackcurrants among apricots and dates Ingredients: almond nuts, Medjool dates, apricots, linseed, blackcurrants, chilli. Almonds are rich in healthy fats, fibre, protein, magnesium, and vitamin E. Almonds have a positive effect on cholesterol and glucose levels, can reduce hunger, and promote weight loss. Dates are full of vitamins and minerals, including iron, potassium, magnesium, and","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/sotukai.lt\/en\/#website"},"breadcrumb":{"@id":"https:\/\/sotukai.lt\/en\/what-does-s-capkauskiene-doctor-of-biomedical-sciences-associate-professor-dietician-think-of-sotukai-blackcurrants-among-apricots-and-dates\/#breadcrumblist"},"author":{"@id":"https:\/\/sotukai.lt\/en\/author\/adrija\/#author"},"creator":{"@id":"https:\/\/sotukai.lt\/en\/author\/adrija\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/sotukai.lt\/wp-content\/uploads\/2025\/01\/serbentai-indelis.jpg","@id":"https:\/\/sotukai.lt\/en\/what-does-s-capkauskiene-doctor-of-biomedical-sciences-associate-professor-dietician-think-of-sotukai-blackcurrants-among-apricots-and-dates\/#mainImage","width":2048,"height":1366},"primaryImageOfPage":{"@id":"https:\/\/sotukai.lt\/en\/what-does-s-capkauskiene-doctor-of-biomedical-sciences-associate-professor-dietician-think-of-sotukai-blackcurrants-among-apricots-and-dates\/#mainImage"},"datePublished":"2025-03-05T20:24:52+02:00","dateModified":"2025-07-17T00:40:52+03:00"},{"@type":"WebSite","@id":"https:\/\/sotukai.lt\/en\/#website","url":"https:\/\/sotukai.lt\/en\/","name":"Sotukai","inLanguage":"en-US","publisher":{"@id":"https:\/\/sotukai.lt\/en\/#organization"}}]},"og:locale":"en_US","og:site_name":"Sotukai -","og:type":"article","og:title":"What does S. \u010capkauskien\u0117, Doctor of Biomedical Sciences, Associate Professor, dietician, think of Sotukai \u201cBlackcurrants among apricots and dates\u201d? - Sotukai","og:description":"Blackcurrants among apricots and dates Ingredients: almond nuts, Medjool dates, apricots, linseed, blackcurrants, chilli. Almonds are rich in healthy fats, fibre, protein, magnesium, and vitamin E. Almonds have a positive effect on cholesterol and glucose levels, can reduce hunger, and promote weight loss. Dates are full of vitamins and minerals, including iron, potassium, magnesium, and","og:url":"https:\/\/sotukai.lt\/en\/what-does-s-capkauskiene-doctor-of-biomedical-sciences-associate-professor-dietician-think-of-sotukai-blackcurrants-among-apricots-and-dates\/","og:image":"https:\/\/sotukai.lt\/wp-content\/uploads\/2025\/04\/sotukailogo_geras_360x-1.avif","og:image:secure_url":"https:\/\/sotukai.lt\/wp-content\/uploads\/2025\/04\/sotukailogo_geras_360x-1.avif","og:image:width":360,"og:image:height":146,"article:published_time":"2025-03-05T18:24:52+00:00","article:modified_time":"2025-07-16T21:40:52+00:00","article:publisher":"https:\/\/www.facebook.com\/Sotukai","twitter:card":"summary_large_image","twitter:title":"What does S. \u010capkauskien\u0117, Doctor of Biomedical Sciences, Associate Professor, dietician, think of Sotukai \u201cBlackcurrants among apricots and dates\u201d? - Sotukai","twitter:description":"Blackcurrants among apricots and dates Ingredients: almond nuts, Medjool dates, apricots, linseed, blackcurrants, chilli. Almonds are rich in healthy fats, fibre, protein, magnesium, and vitamin E. Almonds have a positive effect on cholesterol and glucose levels, can reduce hunger, and promote weight loss. Dates are full of vitamins and minerals, including iron, potassium, magnesium, and","twitter:image":"https:\/\/sotukai.lt\/wp-content\/uploads\/2025\/04\/sotukailogo_geras_360x-1.avif"},"aioseo_meta_data":{"post_id":"13663","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"created":"2025-07-14 09:25:51","updated":"2026-01-29 20:16:13","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"ai":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/sotukai.lt\/en\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/sotukai.lt\/en\/category\/plant-foods\/\" title=\"Plant foods\">Plant foods<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tWhat does S. \u010capkauskien\u0117, Doctor of Biomedical Sciences, Associate Professor, dietician, think of Sotukai \u201cBlackcurrants among apricots and dates\u201d?\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/sotukai.lt\/en\/"},{"label":"Plant foods","link":"https:\/\/sotukai.lt\/en\/category\/plant-foods\/"},{"label":"What does S. \u010capkauskien\u0117, Doctor of Biomedical Sciences, Associate Professor, dietician, think of Sotukai &#8220;Blackcurrants among apricots and dates&#8221;?","link":"https:\/\/sotukai.lt\/en\/what-does-s-capkauskiene-doctor-of-biomedical-sciences-associate-professor-dietician-think-of-sotukai-blackcurrants-among-apricots-and-dates\/"}],"_links":{"self":[{"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/posts\/13663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/comments?post=13663"}],"version-history":[{"count":3,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/posts\/13663\/revisions"}],"predecessor-version":[{"id":13834,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/posts\/13663\/revisions\/13834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/media\/7834"}],"wp:attachment":[{"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/media?parent=13663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/categories?post=13663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/tags?post=13663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}