{"id":13707,"date":"2025-03-05T13:37:53","date_gmt":"2025-03-05T11:37:53","guid":{"rendered":"https:\/\/sotukai.lt\/maybe-a-healthy-snack-sotuki-with-baobab\/"},"modified":"2026-01-29T22:23:29","modified_gmt":"2026-01-29T20:23:29","slug":"maybe-a-healthy-snack-sotukai-with-baobab","status":"publish","type":"post","link":"https:\/\/sotukai.lt\/en\/maybe-a-healthy-snack-sotukai-with-baobab\/","title":{"rendered":"Maybe a healthy snack &#8211; Sotukai &#8211; with baobab?"},"content":{"rendered":"\n<p> In my search for plants that are particularly rich in vitamin C for the new Sotukai type, I came across the baobab. The baobab is legendary, known in Africa as the Tree of Life, and in addition to its many valuable nutrients, it has far more vitamin C than kiwifruit or oranges! Baobab fruits ripen on baobab trees in Africa. The fruit has a hard, nut-like shell and white, friable flesh and grows up to 20 centimetres.   <\/p>\n\n<p> Vitamin C helps to fight fatigue and get rid of free radicals that can accelerate the ageing process against our will. In addition, getting enough vitamin C in our diet can help improve metabolism, as it helps to transport oxygen and nutrients throughout the organs of the body. <\/p>\n\n<p> Very soon, I will be introducing health-friendly Sotukai with baobabs &#8211; I&#8217;m currently experimenting with what would make them the most delicious?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In my search for plants that are particularly rich in vitamin C for the new Sotukai type, I came across the baobab. The baobab is legendary, known in Africa as the Tree of Life, and in addition to its many valuable nutrients, it has far more vitamin C than kiwifruit or oranges! Baobab fruits ripen [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_eb_data_table":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[247,189,191,188,186,183,181,178,180,179,184,190],"tags":[193,200,199,198,194,195,192,196,197,201],"class_list":["post-13707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baobab","category-food-for-slimming","category-good-for-health","category-health-en","category-healthy-food-en","category-minerals-en","category-nuts","category-plant-foods","category-slides","category-sotukai-en","category-superfood","category-vitamins","tag-food-for-slimming","tag-good-for-health","tag-health","tag-healthy-food","tag-minerals","tag-nuts","tag-plant-based-food","tag-sotukai-en","tag-superfood","tag-vitamins"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/posts\/13707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/comments?post=13707"}],"version-history":[{"count":7,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/posts\/13707\/revisions"}],"predecessor-version":[{"id":17147,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/posts\/13707\/revisions\/17147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/media\/8656"}],"wp:attachment":[{"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/media?parent=13707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/categories?post=13707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/tags?post=13707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}