{"id":13716,"date":"2025-03-05T20:28:27","date_gmt":"2025-03-05T18:28:27","guid":{"rendered":"https:\/\/sotukai.lt\/what-does-s-capkauskiene-phd-in-biomedical-sciences-associate-professor-dietician-think-about-sotukus-raspberries-and-baobabs-among-dates\/"},"modified":"2025-07-17T00:40:16","modified_gmt":"2025-07-16T21:40:16","slug":"what-does-s-capkauskiene-phd-in-biomedical-sciences-associate-professor-dietician-think-about-sotukai-raspberries-and-baobabs-among-dates","status":"publish","type":"post","link":"https:\/\/sotukai.lt\/en\/what-does-s-capkauskiene-phd-in-biomedical-sciences-associate-professor-dietician-think-about-sotukai-raspberries-and-baobabs-among-dates\/","title":{"rendered":"What does S. \u010capkauskien\u0117, PhD in biomedical sciences, associate professor, dietician, think about Sotukai &#8220;Raspberries and baobabs among dates&#8221;?"},"content":{"rendered":"\n<p><strong>Raspberries and baobabs among dates<\/strong><\/p>\n\n\n\n<p><em>Ingredients: almond nuts, Medjool dates, apricots, goji berries, baobab, raspberries, chilli.  <\/em><\/p>\n\n\n\n<p><strong>Apricots<\/strong> are low in calories and fat, and an excellent source of vitamins A and C.<\/p>\n\n\n\n<p><strong>Almonds <\/strong>are rich in healthy fats, fibre, protein, magnesium, and vitamin E. Almonds have a positive effect on cholesterol and glucose levels, can reduce hunger, and promote weight loss.<\/p>\n\n\n\n<p><strong>Dates <\/strong>are full of vitamins and minerals, including iron, potassium, magnesium, and B vitamins. Dates are rich in beneficial fibre and can contribute to healthy digestive and intestinal function. They contain disease-fighting antioxidants such as flavonoids and phenolic acids, which studies have shown can reduce inflammatory processes.<\/p>\n\n\n\n<p><strong>Baobab is <\/strong>highly nutritious, providing a wide range of proteins, vitamin C, antioxidants, potassium, magnesium, iron, zinc, calcium, and B vitamins.<\/p>\n\n\n\n<p><strong>Raspberries <\/strong>are a low-calorie (although high in sugar) product rich in fibre, vitamins, and minerals. The biologically active compounds in raspberries, either together or individually, have a powerful antioxidant capacity. In addition to all these components, there is also a generous amount of vitamin C.<\/p>\n\n\n\n<p><strong>Chilli <\/strong>&#8211; chilli peppers are rich in a variety of vitamins and minerals, but they are usually eaten in small amounts and therefore do not have a significant impact on your daily micronutrient intake. Chilli is rich in antioxidant compounds that reduce inflammation in the body. They contain small amounts of carbohydrates, protein, and fibre.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Raspberries and baobabs among dates Ingredients: almond nuts, Medjool dates, apricots, goji berries, baobab, raspberries, chilli. Apricots are low in calories and fat, and an excellent source of vitamins A and C. Almonds are rich in healthy fats, fibre, protein, magnesium, and vitamin E. Almonds have a positive effect on cholesterol and glucose levels, can [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_eb_data_table":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[246,189,191,188,186,183,181,178,180,179,184,190],"tags":[],"class_list":["post-13716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-doctors-opinion","category-food-for-slimming","category-good-for-health","category-health-en","category-healthy-food-en","category-minerals-en","category-nuts","category-plant-foods","category-slides","category-sotukai-en","category-superfood","category-vitamins"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/posts\/13716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/comments?post=13716"}],"version-history":[{"count":3,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/posts\/13716\/revisions"}],"predecessor-version":[{"id":13833,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/posts\/13716\/revisions\/13833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/media\/7822"}],"wp:attachment":[{"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/media?parent=13716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/categories?post=13716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sotukai.lt\/en\/wp-json\/wp\/v2\/tags?post=13716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}