{"id":23442,"date":"2025-03-05T20:01:03","date_gmt":"2025-03-05T18:01:03","guid":{"rendered":"https:\/\/sotukai.lt\/?p=23442"},"modified":"2026-10-18T17:10:40","modified_gmt":"2026-10-18T14:10:40","slug":"ko-par-sotukai-smiltserkski-un-cidonijas-aprikozes-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene","status":"publish","type":"post","link":"https:\/\/sotukai.lt\/lv\/ko-par-sotukai-smiltserkski-un-cidonijas-aprikozes-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene\/","title":{"rendered":"Ko par Sotukai \u201eSmilts\u0113rk\u0161\u0137i un cidonijas aprikoz\u0113s\u201d dom\u0101 biomedic\u012bnas zin\u0101t\u0146u doktore, docente, uztura speci\u0101liste S. \u010capkauskien\u0117?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Smilts\u0113rk\u0161\u0137i un cidonijas aprikoz\u0113s<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Sast\u0101vs: Indijas rieksti, aprikozes, Medjool dateles, mandeles, smilts\u0113rk\u0161\u0137i, cidonijas.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lieliski, ka savstarp\u0113ji apvienoti \u201elabie\u201d tauki (rieksti) un og\u013chidr\u0101ti (aug\u013ci, ogas), izv\u0113loties uzturv\u0113rt\u012bbas zi\u0146\u0101 lab\u0101kos produktus. Rieksti organismam ir svar\u012bgi tajos eso\u0161o tauku un olbaltumvielu, k\u0101 ar\u012b vitam\u012bnu un miner\u0101lvielu d\u0113\u013c; tie nodro\u0161ina s\u0101ta saj\u016btu un kop\u0101 ar og\u013chidr\u0101tiem pal\u0113nina glikozes uzs\u016bk\u0161anos. M\u0113s bie\u017ei k\u013c\u016bd\u0101mies, desertam vai \u0101trai uzkodai izv\u0113loties \u017e\u0101v\u0113tus aug\u013cus, piem\u0113ram, dateles. Dateles satur iev\u0113rojamu fruktozes daudzumu, ta\u010du kombin\u0101cij\u0101 ar riekstiem t\u0101s cit\u0101di ietekm\u0113 glikozes koncentr\u0101ciju asin\u012bs, l\u012bdz ar to ar\u012b ener\u0123ijas l\u012bmeni un produktivit\u0101ti. Mans padoms: izv\u0113lieties nelielu Sotukai daudzumu (jo tajos ir diezgan daudz aug\u013cu cukura), \u0113diet ar baudu un tasi iecien\u012bt\u0101s t\u0113jas vai kakao.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<strong>Indijas riekstos<\/strong>ir maz cukura, daudz \u0161\u0137iedrvielu, sirdij v\u0113rt\u012bgu tauku un augu olbaltumvielu. Tie ir ar\u012b labs vara, magnija un mang\u0101na avots \u2014 uzturviel\u0101m, kas svar\u012bgas ener\u0123ijas ra\u017eo\u0161anai, smadze\u0146u vesel\u012bbai, imunit\u0101tei un kaulu vesel\u012bbai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aprikozes <\/strong>satur maz kaloriju un tauku un ir ar\u012b lielisks A un C vitam\u012bna avots.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<strong>Mandel\u0113s<\/strong>ir daudz vesel\u012bgu tauku, \u0161\u0137iedrvielu, olbaltumvielu, magnija un E vitam\u012bna. Mandeles labv\u0113l\u012bgi ietekm\u0113 holester\u012bna un glikozes koncentr\u0101ciju, var mazin\u0101t izsalkumu un veicin\u0101t svara samazin\u0101\u0161anos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Smilts\u0113rk\u0161\u0137u<\/strong>og\u0101s ir \u012bpa\u0161i daudz A, C, K un E vitam\u012bna, k\u0101 ar\u012b iev\u0113rojams daudzums dzelzs, kalcija, magnija, k\u0101lija, vara un cinka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<strong>Cidonijas \u2014<\/strong>uzturviel\u0101m bag\u0101ti aug\u013ci, kuros ir visi b\u016btiskie vitam\u012bni un miner\u0101lvielas, k\u0101 ar\u012b daudz antioksidantu, kas mazina iekaisuma procesus organism\u0101.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smilts\u0113rk\u0161\u0137i un cidonijas aprikoz\u0113s Sast\u0101vs: Indijas rieksti, aprikozes, Medjool dateles, mandeles, smilts\u0113rk\u0161\u0137i, cidonijas. Lieliski, ka savstarp\u0113ji apvienoti \u201elabie\u201d tauki (rieksti) un og\u013chidr\u0101ti (aug\u013ci, ogas), izv\u0113loties uzturv\u0113rt\u012bbas zi\u0146\u0101 lab\u0101kos produktus. Rieksti organismam ir svar\u012bgi tajos eso\u0161o tauku un olbaltumvielu, k\u0101 ar\u012b vitam\u012bnu un miner\u0101lvielu d\u0113\u013c; tie nodro\u0161ina s\u0101ta saj\u016btu un kop\u0101 ar og\u013chidr\u0101tiem pal\u0113nina glikozes uzs\u016bk\u0161anos. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[482,469,471,470,371,360,361,475,473,476,362,477],"tags":[],"class_list":["post-23442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arsta-viedoklis-lv","category-augu-izcelsmes-partika-lv","category-mineralvielas-lv","category-rieksti-lv","category-skiedrvielas","category-sotukai","category-superpartika","category-uzturs-svara-samazinasanai-lv","category-veseliba-lv","category-veselibai-labveligs-lv","category-veseliga-partika","category-vitamini-lv"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Smilts\u0113rk\u0161\u0137i un cidonijas aprikoz\u0113s Sast\u0101vs: Indijas rieksti, aprikozes, Medjool dateles, mandeles, smilts\u0113rk\u0161\u0137i, cidonijas. Lieliski, ka savstarp\u0113ji apvienoti \u201elabie\u201d tauki (rieksti) un og\u013chidr\u0101ti (aug\u013ci, ogas), izv\u0113loties uzturv\u0113rt\u012bbas zi\u0146\u0101 lab\u0101kos produktus. Rieksti organismam ir svar\u012bgi tajos eso\u0161o tauku un olbaltumvielu, k\u0101 ar\u012b vitam\u012bnu un miner\u0101lvielu d\u0113\u013c; tie nodro\u0161ina s\u0101ta saj\u016btu un kop\u0101 ar og\u013chidr\u0101tiem pal\u0113nina glikozes uzs\u016bk\u0161anos.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Adrija\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/sotukai.lt\/lv\/ko-par-sotukai-smiltserkski-un-cidonijas-aprikozes-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"lv_LV\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Sotukai -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Ko par Sotukai \u201eSmilts\u0113rk\u0161\u0137i un cidonijas aprikoz\u0113s\u201d dom\u0101 biomedic\u012bnas zin\u0101t\u0146u doktore, docente, uztura speci\u0101liste S. \u010capkauskien\u0117? - Sotukai\" \/>\n\t\t<meta property=\"og:description\" content=\"Smilts\u0113rk\u0161\u0137i un cidonijas aprikoz\u0113s Sast\u0101vs: Indijas rieksti, aprikozes, Medjool dateles, mandeles, smilts\u0113rk\u0161\u0137i, cidonijas. Lieliski, ka savstarp\u0113ji apvienoti \u201elabie\u201d tauki (rieksti) un og\u013chidr\u0101ti (aug\u013ci, ogas), izv\u0113loties uzturv\u0113rt\u012bbas zi\u0146\u0101 lab\u0101kos produktus. Rieksti organismam ir svar\u012bgi tajos eso\u0161o tauku un olbaltumvielu, k\u0101 ar\u012b vitam\u012bnu un miner\u0101lvielu d\u0113\u013c; tie nodro\u0161ina s\u0101ta saj\u016btu un kop\u0101 ar og\u013chidr\u0101tiem pal\u0113nina glikozes uzs\u016bk\u0161anos.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/sotukai.lt\/lv\/ko-par-sotukai-smiltserkski-un-cidonijas-aprikozes-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/sotukai.lt\/wp-content\/uploads\/2025\/04\/sotukailogo_geras_360x-1.avif\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/sotukai.lt\/wp-content\/uploads\/2025\/04\/sotukailogo_geras_360x-1.avif\" \/>\n\t\t<meta property=\"og:image:width\" content=\"360\" \/>\n\t\t<meta property=\"og:image:height\" content=\"146\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-03-05T18:01:03+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-10-18T14:10:40+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Sotukai\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Ko par Sotukai \u201eSmilts\u0113rk\u0161\u0137i un cidonijas aprikoz\u0113s\u201d dom\u0101 biomedic\u012bnas zin\u0101t\u0146u doktore, docente, uztura speci\u0101liste S. \u010capkauskien\u0117? - Sotukai\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Smilts\u0113rk\u0161\u0137i un cidonijas aprikoz\u0113s Sast\u0101vs: Indijas rieksti, aprikozes, Medjool dateles, mandeles, smilts\u0113rk\u0161\u0137i, cidonijas. Lieliski, ka savstarp\u0113ji apvienoti \u201elabie\u201d tauki (rieksti) un og\u013chidr\u0101ti (aug\u013ci, ogas), izv\u0113loties uzturv\u0113rt\u012bbas zi\u0146\u0101 lab\u0101kos produktus. Rieksti organismam ir svar\u012bgi tajos eso\u0161o tauku un olbaltumvielu, k\u0101 ar\u012b vitam\u012bnu un miner\u0101lvielu d\u0113\u013c; tie nodro\u0161ina s\u0101ta saj\u016btu un kop\u0101 ar og\u013chidr\u0101tiem pal\u0113nina glikozes uzs\u016bk\u0161anos.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/sotukai.lt\/wp-content\/uploads\/2025\/04\/sotukailogo_geras_360x-1.avif\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/lv\\\/ko-par-sotukai-smiltserkski-un-cidonijas-aprikozes-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene\\\/#blogposting\",\"name\":\"Ko par Sotukai \\u201eSmilts\\u0113rk\\u0161\\u0137i un cidonijas aprikoz\\u0113s\\u201d dom\\u0101 biomedic\\u012bnas zin\\u0101t\\u0146u doktore, docente, uztura speci\\u0101liste S. \\u010capkauskien\\u0117? - Sotukai\",\"headline\":\"Ko par Sotukai \\u201eSmilts\\u0113rk\\u0161\\u0137i un cidonijas aprikoz\\u0113s\\u201d dom\\u0101 biomedic\\u012bnas zin\\u0101t\\u0146u doktore, docente, uztura speci\\u0101liste S. \\u010capkauskien\\u0117?\",\"author\":{\"@id\":\"https:\\\/\\\/sotukai.lt\\\/lv\\\/author\\\/adrija\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/sotukai.lt\\\/lv\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/sotukai.lt\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/saltalankiai-indelis.jpg\",\"width\":2048,\"height\":1366},\"datePublished\":\"2025-03-05T20:01:03+02:00\",\"dateModified\":\"2026-10-18T17:10:40+03:00\",\"inLanguage\":\"lv\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sotukai.lt\\\/lv\\\/ko-par-sotukai-smiltserkski-un-cidonijas-aprikozes-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/sotukai.lt\\\/lv\\\/ko-par-sotukai-smiltserkski-un-cidonijas-aprikozes-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene\\\/#webpage\"},\"articleSection\":\"\\u0100rsta viedoklis, Augu izcelsmes p\\u0101rtika, Miner\\u0101lvielas, Rieksti, \\u0160\\u0137iedrvielas, Sotukai, Superp\\u0101rtika, Uzturs svara samazin\\u0101\\u0161anai, Vesel\\u012bba, Vesel\\u012bbai labv\\u0113l\\u012bgs, Vesel\\u012bgs uzturs, Vitam\\u012bni, Optional\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/lv\\\/ko-par-sotukai-smiltserkski-un-cidonijas-aprikozes-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/lv\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sotukai.lt\\\/lv\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/lv\\\/category\\\/sotukai\\\/#listItem\",\"name\":\"Sotukai\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/lv\\\/category\\\/sotukai\\\/#listItem\",\"position\":2,\"name\":\"Sotukai\",\"item\":\"https:\\\/\\\/sotukai.lt\\\/lv\\\/category\\\/sotukai\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/lv\\\/ko-par-sotukai-smiltserkski-un-cidonijas-aprikozes-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene\\\/#listItem\",\"name\":\"Ko par Sotukai \\u201eSmilts\\u0113rk\\u0161\\u0137i un cidonijas aprikoz\\u0113s\\u201d dom\\u0101 biomedic\\u012bnas zin\\u0101t\\u0146u doktore, docente, uztura speci\\u0101liste S. \\u010capkauskien\\u0117?\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/lv\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/lv\\\/ko-par-sotukai-smiltserkski-un-cidonijas-aprikozes-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene\\\/#listItem\",\"position\":3,\"name\":\"Ko par Sotukai \\u201eSmilts\\u0113rk\\u0161\\u0137i un cidonijas aprikoz\\u0113s\\u201d dom\\u0101 biomedic\\u012bnas zin\\u0101t\\u0146u doktore, docente, uztura speci\\u0101liste S. \\u010capkauskien\\u0117?\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/lv\\\/category\\\/sotukai\\\/#listItem\",\"name\":\"Sotukai\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/lv\\\/#organization\",\"name\":\"Sotukai\",\"description\":\"Sotukai \\u2014 100% dabiska veg\\u0101niska superp\\u0101rtika no Lietuvas. Atkl\\u0101jiet kvalitat\\u012bvus, uzturviel\\u0101m bag\\u0101tus produktus, kas pal\\u012bdz ikdien\\u0101 uztur\\u0113t sabalans\\u0113tu uzturu.\",\"url\":\"https:\\\/\\\/sotukai.lt\\\/lv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/sotukai.lt\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/sotukailogo_geras_360x-1.avif\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/lv\\\/ko-par-sotukai-smiltserkski-un-cidonijas-aprikozes-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene\\\/#organizationLogo\",\"width\":360,\"height\":146},\"image\":{\"@id\":\"https:\\\/\\\/sotukai.lt\\\/lv\\\/ko-par-sotukai-smiltserkski-un-cidonijas-aprikozes-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Sotukai\",\"https:\\\/\\\/instagram.com\\\/sotukai\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/lv\\\/author\\\/adrija\\\/#author\",\"url\":\"https:\\\/\\\/sotukai.lt\\\/lv\\\/author\\\/adrija\\\/\",\"name\":\"Adrija\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/lv\\\/ko-par-sotukai-smiltserkski-un-cidonijas-aprikozes-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3c54ebba0fa57d62f7ea4bcbeaa1f428451edba80549e2f17753936e0e58a8c7?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Adrija\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/lv\\\/ko-par-sotukai-smiltserkski-un-cidonijas-aprikozes-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene\\\/#webpage\",\"url\":\"https:\\\/\\\/sotukai.lt\\\/lv\\\/ko-par-sotukai-smiltserkski-un-cidonijas-aprikozes-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene\\\/\",\"name\":\"Ko par Sotukai \\u201eSmilts\\u0113rk\\u0161\\u0137i un cidonijas aprikoz\\u0113s\\u201d dom\\u0101 biomedic\\u012bnas zin\\u0101t\\u0146u doktore, docente, uztura speci\\u0101liste S. \\u010capkauskien\\u0117? - Sotukai\",\"description\":\"Smilts\\u0113rk\\u0161\\u0137i un cidonijas aprikoz\\u0113s Sast\\u0101vs: Indijas rieksti, aprikozes, Medjool dateles, mandeles, smilts\\u0113rk\\u0161\\u0137i, cidonijas. Lieliski, ka savstarp\\u0113ji apvienoti \\u201elabie\\u201d tauki (rieksti) un og\\u013chidr\\u0101ti (aug\\u013ci, ogas), izv\\u0113loties uzturv\\u0113rt\\u012bbas zi\\u0146\\u0101 lab\\u0101kos produktus. Rieksti organismam ir svar\\u012bgi tajos eso\\u0161o tauku un olbaltumvielu, k\\u0101 ar\\u012b vitam\\u012bnu un miner\\u0101lvielu d\\u0113\\u013c; tie nodro\\u0161ina s\\u0101ta saj\\u016btu un kop\\u0101 ar og\\u013chidr\\u0101tiem pal\\u0113nina glikozes uzs\\u016bk\\u0161anos.\",\"inLanguage\":\"lv\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sotukai.lt\\\/lv\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sotukai.lt\\\/lv\\\/ko-par-sotukai-smiltserkski-un-cidonijas-aprikozes-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/sotukai.lt\\\/lv\\\/author\\\/adrija\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/sotukai.lt\\\/lv\\\/author\\\/adrija\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/sotukai.lt\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/saltalankiai-indelis.jpg\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/lv\\\/ko-par-sotukai-smiltserkski-un-cidonijas-aprikozes-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene\\\/#mainImage\",\"width\":2048,\"height\":1366},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sotukai.lt\\\/lv\\\/ko-par-sotukai-smiltserkski-un-cidonijas-aprikozes-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene\\\/#mainImage\"},\"datePublished\":\"2025-03-05T20:01:03+02:00\",\"dateModified\":\"2026-10-18T17:10:40+03:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sotukai.lt\\\/lv\\\/#website\",\"url\":\"https:\\\/\\\/sotukai.lt\\\/lv\\\/\",\"name\":\"Sotukai\",\"inLanguage\":\"lv\",\"publisher\":{\"@id\":\"https:\\\/\\\/sotukai.lt\\\/lv\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Ko par Sotukai \u201eSmilts\u0113rk\u0161\u0137i un cidonijas aprikoz\u0113s\u201d dom\u0101 biomedic\u012bnas zin\u0101t\u0146u doktore, docente, uztura speci\u0101liste S. \u010capkauskien\u0117? - Sotukai","description":"Smilts\u0113rk\u0161\u0137i un cidonijas aprikoz\u0113s Sast\u0101vs: Indijas rieksti, aprikozes, Medjool dateles, mandeles, smilts\u0113rk\u0161\u0137i, cidonijas. Lieliski, ka savstarp\u0113ji apvienoti \u201elabie\u201d tauki (rieksti) un og\u013chidr\u0101ti (aug\u013ci, ogas), izv\u0113loties uzturv\u0113rt\u012bbas zi\u0146\u0101 lab\u0101kos produktus. Rieksti organismam ir svar\u012bgi tajos eso\u0161o tauku un olbaltumvielu, k\u0101 ar\u012b vitam\u012bnu un miner\u0101lvielu d\u0113\u013c; tie nodro\u0161ina s\u0101ta saj\u016btu un kop\u0101 ar og\u013chidr\u0101tiem pal\u0113nina glikozes uzs\u016bk\u0161anos.","canonical_url":"https:\/\/sotukai.lt\/lv\/ko-par-sotukai-smiltserkski-un-cidonijas-aprikozes-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/sotukai.lt\/lv\/ko-par-sotukai-smiltserkski-un-cidonijas-aprikozes-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene\/#blogposting","name":"Ko par Sotukai \u201eSmilts\u0113rk\u0161\u0137i un cidonijas aprikoz\u0113s\u201d dom\u0101 biomedic\u012bnas zin\u0101t\u0146u doktore, docente, uztura speci\u0101liste S. \u010capkauskien\u0117? - Sotukai","headline":"Ko par Sotukai \u201eSmilts\u0113rk\u0161\u0137i un cidonijas aprikoz\u0113s\u201d dom\u0101 biomedic\u012bnas zin\u0101t\u0146u doktore, docente, uztura speci\u0101liste S. \u010capkauskien\u0117?","author":{"@id":"https:\/\/sotukai.lt\/lv\/author\/adrija\/#author"},"publisher":{"@id":"https:\/\/sotukai.lt\/lv\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/sotukai.lt\/wp-content\/uploads\/2025\/01\/saltalankiai-indelis.jpg","width":2048,"height":1366},"datePublished":"2025-03-05T20:01:03+02:00","dateModified":"2026-10-18T17:10:40+03:00","inLanguage":"lv","mainEntityOfPage":{"@id":"https:\/\/sotukai.lt\/lv\/ko-par-sotukai-smiltserkski-un-cidonijas-aprikozes-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene\/#webpage"},"isPartOf":{"@id":"https:\/\/sotukai.lt\/lv\/ko-par-sotukai-smiltserkski-un-cidonijas-aprikozes-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene\/#webpage"},"articleSection":"\u0100rsta viedoklis, Augu izcelsmes p\u0101rtika, Miner\u0101lvielas, Rieksti, \u0160\u0137iedrvielas, Sotukai, Superp\u0101rtika, Uzturs svara samazin\u0101\u0161anai, Vesel\u012bba, Vesel\u012bbai labv\u0113l\u012bgs, Vesel\u012bgs uzturs, Vitam\u012bni, Optional"},{"@type":"BreadcrumbList","@id":"https:\/\/sotukai.lt\/lv\/ko-par-sotukai-smiltserkski-un-cidonijas-aprikozes-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/sotukai.lt\/lv\/#listItem","position":1,"name":"Home","item":"https:\/\/sotukai.lt\/lv\/","nextItem":{"@type":"ListItem","@id":"https:\/\/sotukai.lt\/lv\/category\/sotukai\/#listItem","name":"Sotukai"}},{"@type":"ListItem","@id":"https:\/\/sotukai.lt\/lv\/category\/sotukai\/#listItem","position":2,"name":"Sotukai","item":"https:\/\/sotukai.lt\/lv\/category\/sotukai\/","nextItem":{"@type":"ListItem","@id":"https:\/\/sotukai.lt\/lv\/ko-par-sotukai-smiltserkski-un-cidonijas-aprikozes-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene\/#listItem","name":"Ko par Sotukai \u201eSmilts\u0113rk\u0161\u0137i un cidonijas aprikoz\u0113s\u201d dom\u0101 biomedic\u012bnas zin\u0101t\u0146u doktore, docente, uztura speci\u0101liste S. \u010capkauskien\u0117?"},"previousItem":{"@type":"ListItem","@id":"https:\/\/sotukai.lt\/lv\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/sotukai.lt\/lv\/ko-par-sotukai-smiltserkski-un-cidonijas-aprikozes-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene\/#listItem","position":3,"name":"Ko par Sotukai \u201eSmilts\u0113rk\u0161\u0137i un cidonijas aprikoz\u0113s\u201d dom\u0101 biomedic\u012bnas zin\u0101t\u0146u doktore, docente, uztura speci\u0101liste S. \u010capkauskien\u0117?","previousItem":{"@type":"ListItem","@id":"https:\/\/sotukai.lt\/lv\/category\/sotukai\/#listItem","name":"Sotukai"}}]},{"@type":"Organization","@id":"https:\/\/sotukai.lt\/lv\/#organization","name":"Sotukai","description":"Sotukai \u2014 100% dabiska veg\u0101niska superp\u0101rtika no Lietuvas. Atkl\u0101jiet kvalitat\u012bvus, uzturviel\u0101m bag\u0101tus produktus, kas pal\u012bdz ikdien\u0101 uztur\u0113t sabalans\u0113tu uzturu.","url":"https:\/\/sotukai.lt\/lv\/","logo":{"@type":"ImageObject","url":"https:\/\/sotukai.lt\/wp-content\/uploads\/2025\/04\/sotukailogo_geras_360x-1.avif","@id":"https:\/\/sotukai.lt\/lv\/ko-par-sotukai-smiltserkski-un-cidonijas-aprikozes-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene\/#organizationLogo","width":360,"height":146},"image":{"@id":"https:\/\/sotukai.lt\/lv\/ko-par-sotukai-smiltserkski-un-cidonijas-aprikozes-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/Sotukai","https:\/\/instagram.com\/sotukai"]},{"@type":"Person","@id":"https:\/\/sotukai.lt\/lv\/author\/adrija\/#author","url":"https:\/\/sotukai.lt\/lv\/author\/adrija\/","name":"Adrija","image":{"@type":"ImageObject","@id":"https:\/\/sotukai.lt\/lv\/ko-par-sotukai-smiltserkski-un-cidonijas-aprikozes-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/3c54ebba0fa57d62f7ea4bcbeaa1f428451edba80549e2f17753936e0e58a8c7?s=96&d=mm&r=g","width":96,"height":96,"caption":"Adrija"}},{"@type":"WebPage","@id":"https:\/\/sotukai.lt\/lv\/ko-par-sotukai-smiltserkski-un-cidonijas-aprikozes-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene\/#webpage","url":"https:\/\/sotukai.lt\/lv\/ko-par-sotukai-smiltserkski-un-cidonijas-aprikozes-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene\/","name":"Ko par Sotukai \u201eSmilts\u0113rk\u0161\u0137i un cidonijas aprikoz\u0113s\u201d dom\u0101 biomedic\u012bnas zin\u0101t\u0146u doktore, docente, uztura speci\u0101liste S. \u010capkauskien\u0117? - Sotukai","description":"Smilts\u0113rk\u0161\u0137i un cidonijas aprikoz\u0113s Sast\u0101vs: Indijas rieksti, aprikozes, Medjool dateles, mandeles, smilts\u0113rk\u0161\u0137i, cidonijas. Lieliski, ka savstarp\u0113ji apvienoti \u201elabie\u201d tauki (rieksti) un og\u013chidr\u0101ti (aug\u013ci, ogas), izv\u0113loties uzturv\u0113rt\u012bbas zi\u0146\u0101 lab\u0101kos produktus. Rieksti organismam ir svar\u012bgi tajos eso\u0161o tauku un olbaltumvielu, k\u0101 ar\u012b vitam\u012bnu un miner\u0101lvielu d\u0113\u013c; tie nodro\u0161ina s\u0101ta saj\u016btu un kop\u0101 ar og\u013chidr\u0101tiem pal\u0113nina glikozes uzs\u016bk\u0161anos.","inLanguage":"lv","isPartOf":{"@id":"https:\/\/sotukai.lt\/lv\/#website"},"breadcrumb":{"@id":"https:\/\/sotukai.lt\/lv\/ko-par-sotukai-smiltserkski-un-cidonijas-aprikozes-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene\/#breadcrumblist"},"author":{"@id":"https:\/\/sotukai.lt\/lv\/author\/adrija\/#author"},"creator":{"@id":"https:\/\/sotukai.lt\/lv\/author\/adrija\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/sotukai.lt\/wp-content\/uploads\/2025\/01\/saltalankiai-indelis.jpg","@id":"https:\/\/sotukai.lt\/lv\/ko-par-sotukai-smiltserkski-un-cidonijas-aprikozes-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene\/#mainImage","width":2048,"height":1366},"primaryImageOfPage":{"@id":"https:\/\/sotukai.lt\/lv\/ko-par-sotukai-smiltserkski-un-cidonijas-aprikozes-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene\/#mainImage"},"datePublished":"2025-03-05T20:01:03+02:00","dateModified":"2026-10-18T17:10:40+03:00"},{"@type":"WebSite","@id":"https:\/\/sotukai.lt\/lv\/#website","url":"https:\/\/sotukai.lt\/lv\/","name":"Sotukai","inLanguage":"lv","publisher":{"@id":"https:\/\/sotukai.lt\/lv\/#organization"}}]},"og:locale":"lv_LV","og:site_name":"Sotukai -","og:type":"article","og:title":"Ko par Sotukai \u201eSmilts\u0113rk\u0161\u0137i un cidonijas aprikoz\u0113s\u201d dom\u0101 biomedic\u012bnas zin\u0101t\u0146u doktore, docente, uztura speci\u0101liste S. \u010capkauskien\u0117? - Sotukai","og:description":"Smilts\u0113rk\u0161\u0137i un cidonijas aprikoz\u0113s Sast\u0101vs: Indijas rieksti, aprikozes, Medjool dateles, mandeles, smilts\u0113rk\u0161\u0137i, cidonijas. Lieliski, ka savstarp\u0113ji apvienoti \u201elabie\u201d tauki (rieksti) un og\u013chidr\u0101ti (aug\u013ci, ogas), izv\u0113loties uzturv\u0113rt\u012bbas zi\u0146\u0101 lab\u0101kos produktus. Rieksti organismam ir svar\u012bgi tajos eso\u0161o tauku un olbaltumvielu, k\u0101 ar\u012b vitam\u012bnu un miner\u0101lvielu d\u0113\u013c; tie nodro\u0161ina s\u0101ta saj\u016btu un kop\u0101 ar og\u013chidr\u0101tiem pal\u0113nina glikozes uzs\u016bk\u0161anos.","og:url":"https:\/\/sotukai.lt\/lv\/ko-par-sotukai-smiltserkski-un-cidonijas-aprikozes-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene\/","og:image":"https:\/\/sotukai.lt\/wp-content\/uploads\/2025\/04\/sotukailogo_geras_360x-1.avif","og:image:secure_url":"https:\/\/sotukai.lt\/wp-content\/uploads\/2025\/04\/sotukailogo_geras_360x-1.avif","og:image:width":360,"og:image:height":146,"article:published_time":"2025-03-05T18:01:03+00:00","article:modified_time":"2026-10-18T14:10:40+00:00","article:publisher":"https:\/\/www.facebook.com\/Sotukai","twitter:card":"summary_large_image","twitter:title":"Ko par Sotukai \u201eSmilts\u0113rk\u0161\u0137i un cidonijas aprikoz\u0113s\u201d dom\u0101 biomedic\u012bnas zin\u0101t\u0146u doktore, docente, uztura speci\u0101liste S. \u010capkauskien\u0117? - Sotukai","twitter:description":"Smilts\u0113rk\u0161\u0137i un cidonijas aprikoz\u0113s Sast\u0101vs: Indijas rieksti, aprikozes, Medjool dateles, mandeles, smilts\u0113rk\u0161\u0137i, cidonijas. Lieliski, ka savstarp\u0113ji apvienoti \u201elabie\u201d tauki (rieksti) un og\u013chidr\u0101ti (aug\u013ci, ogas), izv\u0113loties uzturv\u0113rt\u012bbas zi\u0146\u0101 lab\u0101kos produktus. Rieksti organismam ir svar\u012bgi tajos eso\u0161o tauku un olbaltumvielu, k\u0101 ar\u012b vitam\u012bnu un miner\u0101lvielu d\u0113\u013c; tie nodro\u0161ina s\u0101ta saj\u016btu un kop\u0101 ar og\u013chidr\u0101tiem pal\u0113nina glikozes uzs\u016bk\u0161anos.","twitter:image":"https:\/\/sotukai.lt\/wp-content\/uploads\/2025\/04\/sotukailogo_geras_360x-1.avif"},"aioseo_meta_data":{"post_id":"23442","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"created":"2026-10-18 14:38:11","updated":"2026-10-18 14:38:11","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"ai":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/sotukai.lt\/lv\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/sotukai.lt\/lv\/category\/sotukai\/\" title=\"Sotukai\">Sotukai<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tKo par Sotukai \u201eSmilts\u0113rk\u0161\u0137i un cidonijas aprikoz\u0113s\u201d dom\u0101 biomedic\u012bnas zin\u0101t\u0146u doktore, docente, uztura speci\u0101liste S. \u010capkauskien\u0117?\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/sotukai.lt\/lv\/"},{"label":"Sotukai","link":"https:\/\/sotukai.lt\/lv\/category\/sotukai\/"},{"label":"Ko par Sotukai \u201eSmilts\u0113rk\u0161\u0137i un cidonijas aprikoz\u0113s\u201d dom\u0101 biomedic\u012bnas zin\u0101t\u0146u doktore, docente, uztura speci\u0101liste S. \u010capkauskien\u0117?","link":"https:\/\/sotukai.lt\/lv\/ko-par-sotukai-smiltserkski-un-cidonijas-aprikozes-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene\/"}],"_links":{"self":[{"href":"https:\/\/sotukai.lt\/lv\/wp-json\/wp\/v2\/posts\/23442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sotukai.lt\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sotukai.lt\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sotukai.lt\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sotukai.lt\/lv\/wp-json\/wp\/v2\/comments?post=23442"}],"version-history":[{"count":2,"href":"https:\/\/sotukai.lt\/lv\/wp-json\/wp\/v2\/posts\/23442\/revisions"}],"predecessor-version":[{"id":23789,"href":"https:\/\/sotukai.lt\/lv\/wp-json\/wp\/v2\/posts\/23442\/revisions\/23789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sotukai.lt\/lv\/wp-json\/wp\/v2\/media\/22929"}],"wp:attachment":[{"href":"https:\/\/sotukai.lt\/lv\/wp-json\/wp\/v2\/media?parent=23442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sotukai.lt\/lv\/wp-json\/wp\/v2\/categories?post=23442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sotukai.lt\/lv\/wp-json\/wp\/v2\/tags?post=23442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}