{"id":23447,"date":"2025-03-05T20:10:31","date_gmt":"2025-03-05T18:10:31","guid":{"rendered":"https:\/\/sotukai.lt\/?p=23447"},"modified":"2026-10-18T17:10:48","modified_gmt":"2026-10-18T14:10:48","slug":"ko-par-sotukai-kanepju-seklas-dateles-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene","status":"publish","type":"post","link":"https:\/\/sotukai.lt\/lv\/ko-par-sotukai-kanepju-seklas-dateles-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene\/","title":{"rendered":"Ko par Sotukai \u201eKa\u0146epju s\u0113klas datel\u0113s\u201d dom\u0101 biomedic\u012bnas zin\u0101t\u0146u doktore, docente, uztura speci\u0101liste S. \u010capkauskien\u0117?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ka\u0146epju s\u0113klas datel\u0113s<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Sast\u0101vs: mandeles, Medjool dateles, lob\u012btas s\u0113jas ka\u0146epju s\u0113klas, Indijas rieksti, kan\u0113lis.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Priec\u012bga un vesel\u012bbai v\u0113rt\u012bga labo tauku, olbaltumvielu, \u0161\u0137iedrvielu, vitam\u012bnu, miner\u0101lvielu un antioksidantu kombin\u0101cija.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<strong>Mandel\u0113s<\/strong>ir daudz vesel\u012bgu tauku, \u0161\u0137iedrvielu, olbaltumvielu, magnija un E vitam\u012bna. Mandeles labv\u0113l\u012bgi ietekm\u0113 holester\u012bna un glikozes koncentr\u0101ciju, var mazin\u0101t izsalkumu un veicin\u0101t svara samazin\u0101\u0161anos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lob\u012btas s\u0113jas ka\u0146epju s\u0113klas \u2014<\/strong>ka\u0146epju s\u0113kl\u0101s ir daudz vesel\u012bgo tauku, \u012bpa\u0161i neaizst\u0101jamo tauksk\u0101bju. T\u0101s ir ar\u012b lielisks olbaltumvielu avots un satur daudz E vitam\u012bna, fosfora, k\u0101lija, n\u0101trija, magnija, s\u0113ra, kalcija, dzelzs un cinka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<strong>Kan\u0113lis<\/strong>\u2014 ir pier\u0101d\u012bts, ka antioksidat\u012bv\u0101s iedarb\u012bbas d\u0113\u013c kan\u0113lis palielina jut\u012bbu pret insul\u012bnu, vienlaikus labv\u0113l\u012bgi ietekm\u0113 cukura l\u012bmeni asin\u012bs un uzlabo sirds un asinsvadu sist\u0113mas r\u0101d\u012bt\u0101jus. Kan\u0113lim piem\u012bt prets\u0113n\u012b\u0161u un antibakteri\u0101las \u012bpa\u0161\u012bbas, kas var pal\u012bdz\u0113t c\u012bn\u012bties pret zobu kariesu un sliktu elpu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ka\u0146epju s\u0113klas datel\u0113s Sast\u0101vs: mandeles, Medjool dateles, lob\u012btas s\u0113jas ka\u0146epju s\u0113klas, Indijas rieksti, kan\u0113lis. Priec\u012bga un vesel\u012bbai v\u0113rt\u012bga labo tauku, olbaltumvielu, \u0161\u0137iedrvielu, vitam\u012bnu, miner\u0101lvielu un antioksidantu kombin\u0101cija. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Mandel\u0113sir daudz vesel\u012bgu tauku, \u0161\u0137iedrvielu, olbaltumvielu, magnija un E vitam\u012bna. Mandeles labv\u0113l\u012bgi ietekm\u0113 holester\u012bna un glikozes koncentr\u0101ciju, var mazin\u0101t izsalkumu un veicin\u0101t svara [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[482,469,471,470,371,360,361,475,473,476,362,477],"tags":[],"class_list":["post-23447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arsta-viedoklis-lv","category-augu-izcelsmes-partika-lv","category-mineralvielas-lv","category-rieksti-lv","category-skiedrvielas","category-sotukai","category-superpartika","category-uzturs-svara-samazinasanai-lv","category-veseliba-lv","category-veselibai-labveligs-lv","category-veseliga-partika","category-vitamini-lv"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ka\u0146epju s\u0113klas datel\u0113s Sast\u0101vs: mandeles, Medjool dateles, lob\u012btas s\u0113jas ka\u0146epju s\u0113klas, Indijas rieksti, kan\u0113lis. Priec\u012bga un vesel\u012bbai v\u0113rt\u012bga labo tauku, olbaltumvielu, \u0161\u0137iedrvielu, vitam\u012bnu, miner\u0101lvielu un antioksidantu kombin\u0101cija. Mandel\u0113sir daudz vesel\u012bgu tauku, \u0161\u0137iedrvielu, olbaltumvielu, magnija un E vitam\u012bna. Mandeles labv\u0113l\u012bgi ietekm\u0113 holester\u012bna un glikozes koncentr\u0101ciju, var mazin\u0101t izsalkumu un veicin\u0101t svara\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Adrija\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/sotukai.lt\/lv\/ko-par-sotukai-kanepju-seklas-dateles-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"lv_LV\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Sotukai -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Ko par Sotukai \u201eKa\u0146epju s\u0113klas datel\u0113s\u201d dom\u0101 biomedic\u012bnas zin\u0101t\u0146u doktore, docente, uztura speci\u0101liste S. \u010capkauskien\u0117? - Sotukai\" \/>\n\t\t<meta property=\"og:description\" content=\"Ka\u0146epju s\u0113klas datel\u0113s Sast\u0101vs: mandeles, Medjool dateles, lob\u012btas s\u0113jas ka\u0146epju s\u0113klas, Indijas rieksti, kan\u0113lis. 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