{"id":23449,"date":"2025-03-05T20:14:54","date_gmt":"2025-03-05T18:14:54","guid":{"rendered":"https:\/\/sotukai.lt\/?p=23449"},"modified":"2026-10-18T17:11:50","modified_gmt":"2026-10-18T14:11:50","slug":"ko-par-sotukai-cijas-seklas-dateles-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene","status":"publish","type":"post","link":"https:\/\/sotukai.lt\/lv\/ko-par-sotukai-cijas-seklas-dateles-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene\/","title":{"rendered":"Ko par Sotukai \u201e\u010cijas s\u0113klas datel\u0113s\u201d dom\u0101 biomedic\u012bnas zin\u0101t\u0146u doktore, docente, uztura speci\u0101liste S. \u010capkauskien\u0117?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u010cijas s\u0113klas datel\u0113s<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Sast\u0101vs: mandeles, Medjool dateles, \u010dijas s\u0113klas, aprikozes, kakao, kardamons.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<strong>Mandel\u0113s<\/strong>ir daudz vesel\u012bgu tauku, \u0161\u0137iedrvielu, olbaltumvielu, magnija un E vitam\u012bna. Mandeles labv\u0113l\u012bgi ietekm\u0113 holester\u012bna un glikozes koncentr\u0101ciju, var mazin\u0101t izsalkumu un veicin\u0101t svara samazin\u0101\u0161anos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<strong>Dateles<\/strong>ir bag\u0101tas ar vitam\u012bniem un miner\u0101lviel\u0101m, tostarp dzelzi, k\u0101liju, magniju un B grupas vitam\u012bniem. Datel\u0113s ir daudz v\u0113rt\u012bgu \u0161\u0137iedrvielu, t\u0101d\u0113\u013c \u0161ie aug\u013ci var sekm\u0113t vesel\u012bgu gremo\u0161anu un zarnu darb\u012bbu. T\u0101s satur ar slim\u012bb\u0101m c\u012bno\u0161os antioksidantus, piem\u0113ram, flavono\u012bdus un fenolsk\u0101bes, kas saska\u0146\u0101 ar p\u0113t\u012bjumiem var mazin\u0101t iekaisuma procesus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<strong>Aprikozes <\/strong>satur maz kaloriju un tauku un ir ar\u012b lielisks A un C vitam\u012bna avots.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u010cijas (chia) s\u0113klas<\/strong>ir svar\u012bgas k\u0101 funkcion\u0101l\u0101 p\u0101rtika un uztura bag\u0101tin\u0101t\u0101js. T\u0101s satur olbaltumvielas (tostarp visas 9 neaizst\u0101jam\u0101s aminosk\u0101bes, kuras organisms nera\u017eo), taukus (ar \u013coti augstu omega-3 tauksk\u0101bju koncentr\u0101ciju), og\u013chidr\u0101tus, uztura \u0161\u0137iedrvielas, mitrumu un pla\u0161u polifenolu kl\u0101stu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<strong>Kakao<\/strong>ir lielisks vair\u0101ku miner\u0101lvielu, tostarp k\u0101lija, dzelzs, cinka, magnija, vara un fosfora, avots. Kakao eso\u0161ais lielais polifenolu daudzums sniedz pretiekaisuma, pretv\u0113\u017ea un antioksidat\u012bvu iedarb\u012bbu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<strong>Kardamon\u0101 eso\u0161aj\u0101m<\/strong>fito\u0137\u012bmiskaj\u0101m viel\u0101m piem\u012bt antioksidat\u012bvas un pretiekaisuma \u012bpa\u0161\u012bbas, kas var sniegt labumu vesel\u012bbai. Nedaudz vitam\u012bnu, miner\u0101lvielu un \u0161\u0137iedrvielu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010cijas s\u0113klas datel\u0113s Sast\u0101vs: mandeles, Medjool dateles, \u010dijas s\u0113klas, aprikozes, kakao, kardamons. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Mandel\u0113sir daudz vesel\u012bgu tauku, \u0161\u0137iedrvielu, olbaltumvielu, magnija un E vitam\u012bna. Mandeles labv\u0113l\u012bgi ietekm\u0113 holester\u012bna un glikozes koncentr\u0101ciju, var mazin\u0101t izsalkumu un veicin\u0101t svara samazin\u0101\u0161anos. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Datelesir bag\u0101tas ar vitam\u012bniem un miner\u0101lviel\u0101m, tostarp dzelzi, k\u0101liju, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[482,469,471,470,371,360,361,475,473,476,362,477],"tags":[],"class_list":["post-23449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arsta-viedoklis-lv","category-augu-izcelsmes-partika-lv","category-mineralvielas-lv","category-rieksti-lv","category-skiedrvielas","category-sotukai","category-superpartika","category-uzturs-svara-samazinasanai-lv","category-veseliba-lv","category-veselibai-labveligs-lv","category-veseliga-partika","category-vitamini-lv"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u010cijas s\u0113klas datel\u0113s Sast\u0101vs: mandeles, Medjool dateles, \u010dijas s\u0113klas, aprikozes, kakao, kardamons. Mandel\u0113sir daudz vesel\u012bgu tauku, \u0161\u0137iedrvielu, olbaltumvielu, magnija un E vitam\u012bna. Mandeles labv\u0113l\u012bgi ietekm\u0113 holester\u012bna un glikozes koncentr\u0101ciju, var mazin\u0101t izsalkumu un veicin\u0101t svara samazin\u0101\u0161anos. 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Mandel\u0113sir daudz vesel\u012bgu tauku, \u0161\u0137iedrvielu, olbaltumvielu, magnija un E vitam\u012bna. Mandeles labv\u0113l\u012bgi ietekm\u0113 holester\u012bna un glikozes koncentr\u0101ciju, var mazin\u0101t izsalkumu un veicin\u0101t svara samazin\u0101\u0161anos. 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