{"id":23451,"date":"2025-03-05T20:19:01","date_gmt":"2025-03-05T18:19:01","guid":{"rendered":"https:\/\/sotukai.lt\/?p=23451"},"modified":"2026-10-18T17:11:54","modified_gmt":"2026-10-18T14:11:54","slug":"ko-par-sotukai-godzi-ogas-aprikozes-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene","status":"publish","type":"post","link":"https:\/\/sotukai.lt\/lv\/ko-par-sotukai-godzi-ogas-aprikozes-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene\/","title":{"rendered":"Ko par Sotukai \u201eGod\u017ei ogas aprikoz\u0113s\u201d dom\u0101 biomedic\u012bnas zin\u0101t\u0146u doktore, docente, uztura speci\u0101liste S. \u010capkauskien\u0117?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>God\u017ei ogas aprikoz\u0113s<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Sast\u0101vs: aprikozes, Indijas rieksti, kokosriekstu skaidi\u0146as, god\u017ei ogas, kurkuma, ingvers, cidonijas.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Labie tauki, olbaltumvielas, \u0161\u0137iedrvielas, vitam\u012bni, miner\u0101lvielas un antioksidanti \u2014 viss vien\u0101 Sotukai bumbi\u0146\u0101. Izv\u0113loties atbilsto\u0161u daudzumu, s\u0101ta saj\u016bta un l\u012bdz ar to augsts ener\u0123ijas l\u012bmenis un stabila glikozes dinamika ir garant\u0113ta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<strong>Indijas riekstos<\/strong>ir maz cukura, daudz \u0161\u0137iedrvielu, sirdij v\u0113rt\u012bgu tauku un augu olbaltumvielu. Tie ir ar\u012b labs vara, magnija un mang\u0101na avots \u2014 uzturviel\u0101m, kas svar\u012bgas ener\u0123ijas ra\u017eo\u0161anai, smadze\u0146u vesel\u012bbai, imunit\u0101tei un kaulu vesel\u012bbai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<strong>Aprikozes <\/strong>satur maz kaloriju un tauku un ir ar\u012b lielisks A un C vitam\u012bna avots.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<strong>Kokosriekstu skaidi\u0146as \u2014<\/strong>lai gan kokosriekstu m\u012bkstum\u0101 ir daudz tauku, tie tiek p\u0101rstr\u0101d\u0101ti cit\u0101di, nekait\u0113jot organismam. Taj\u0101 ir ar\u012b og\u013chidr\u0101ti un olbaltumvielas, k\u0101 ar\u012b daudz svar\u012bgu miner\u0101lvielu, piem\u0113ram, mang\u0101ns, var\u0161, dzelzs un sel\u0113ns.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<strong>God\u017ei og\u0101s<\/strong>ir daudz svar\u012bgu uzturvielu un antioksidantu: pat neliels \u0161o aug\u013cu daudzums ir bag\u0101ts ar \u0161\u0137iedrviel\u0101m, dzelzi, A un C vitam\u012bnu. T\u0101s var atbalst\u012bt im\u016bnsist\u0113mas darb\u012bbu un vesel\u012bgu redzi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<strong>Kurkuma<\/strong>\u2014 daudzi zin\u0101tniski p\u0113t\u012bjumi pier\u0101da kurkumas labv\u0113l\u012bgo ietekmi uz organismu. Galvenajai kurkumas akt\u012bvajai vielai kurkum\u012bnam ir sp\u0113c\u012bga pretiekaisuma iedarb\u012bba, un tas ir \u013coti sp\u0113c\u012bgs antioksidants, kas nom\u0101c iekaisuma procesus organism\u0101. Kurkum\u012bns neitraliz\u0113 br\u012bvos radik\u0101\u013cus, bet ar\u012b stimul\u0113 organisma antioksidat\u012bvo fermentu ra\u017eo\u0161anu. T\u0101 antioksidat\u012bv\u0101 aktivit\u0101te ir l\u012bdz\u012bga C un E vitam\u012bna antioksidat\u012bvajai iedarb\u012bbai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>God\u017ei ogas aprikoz\u0113s Sast\u0101vs: aprikozes, Indijas rieksti, kokosriekstu skaidi\u0146as, god\u017ei ogas, kurkuma, ingvers, cidonijas. Labie tauki, olbaltumvielas, \u0161\u0137iedrvielas, vitam\u012bni, miner\u0101lvielas un antioksidanti \u2014 viss vien\u0101 Sotukai bumbi\u0146\u0101. Izv\u0113loties atbilsto\u0161u daudzumu, s\u0101ta saj\u016bta un l\u012bdz ar to augsts ener\u0123ijas l\u012bmenis un stabila glikozes dinamika ir garant\u0113ta. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Indijas riekstosir maz cukura, daudz [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[482,469,471,470,371,360,361,475,473,476,362,477],"tags":[],"class_list":["post-23451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arsta-viedoklis-lv","category-augu-izcelsmes-partika-lv","category-mineralvielas-lv","category-rieksti-lv","category-skiedrvielas","category-sotukai","category-superpartika","category-uzturs-svara-samazinasanai-lv","category-veseliba-lv","category-veselibai-labveligs-lv","category-veseliga-partika","category-vitamini-lv"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"God\u017ei ogas aprikoz\u0113s Sast\u0101vs: aprikozes, Indijas rieksti, kokosriekstu skaidi\u0146as, god\u017ei ogas, kurkuma, ingvers, cidonijas. Labie tauki, olbaltumvielas, \u0161\u0137iedrvielas, vitam\u012bni, miner\u0101lvielas un antioksidanti \u2014 viss vien\u0101 Sotukai bumbi\u0146\u0101. Izv\u0113loties atbilsto\u0161u daudzumu, s\u0101ta saj\u016bta un l\u012bdz ar to augsts ener\u0123ijas l\u012bmenis un stabila glikozes dinamika ir garant\u0113ta. 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