{"id":23453,"date":"2025-03-05T20:24:52","date_gmt":"2025-03-05T18:24:52","guid":{"rendered":"https:\/\/sotukai.lt\/?p=23453"},"modified":"2026-10-18T17:11:59","modified_gmt":"2026-10-18T14:11:59","slug":"ko-par-sotukai-upenes-aprikozes-un-dateles-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene","status":"publish","type":"post","link":"https:\/\/sotukai.lt\/lv\/ko-par-sotukai-upenes-aprikozes-un-dateles-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene\/","title":{"rendered":"Ko par Sotukai \u201eUpenes aprikoz\u0113s un datel\u0113s\u201d dom\u0101 biomedic\u012bnas zin\u0101t\u0146u doktore, docente, uztura speci\u0101liste S. \u010capkauskien\u0117?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Upenes aprikoz\u0113s un datel\u0113s<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Sast\u0101vs: mandeles, Medjool dateles, aprikozes, lins\u0113klas, upenes, \u010dili pipari.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<strong>Mandel\u0113s<\/strong>ir daudz vesel\u012bgu tauku, \u0161\u0137iedrvielu, olbaltumvielu, magnija un E vitam\u012bna. Mandeles labv\u0113l\u012bgi ietekm\u0113 holester\u012bna un glikozes koncentr\u0101ciju, var mazin\u0101t izsalkumu un veicin\u0101t svara samazin\u0101\u0161anos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<strong>Dateles<\/strong>ir bag\u0101tas ar vitam\u012bniem un miner\u0101lviel\u0101m, tostarp dzelzi, k\u0101liju, magniju un B grupas vitam\u012bniem. Datel\u0113s ir daudz v\u0113rt\u012bgu \u0161\u0137iedrvielu, t\u0101d\u0113\u013c \u0161ie aug\u013ci var sekm\u0113t vesel\u012bgu gremo\u0161anu un zarnu darb\u012bbu. T\u0101s satur ar slim\u012bb\u0101m c\u012bno\u0161os antioksidantus, piem\u0113ram, flavono\u012bdus un fenolsk\u0101bes, kas saska\u0146\u0101 ar p\u0113t\u012bjumiem var mazin\u0101t iekaisuma procesus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<strong>Aprikozes <\/strong>satur maz kaloriju un tauku un ir ar\u012b lielisks A un C vitam\u012bna avots.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<strong>Lins\u0113klas<\/strong>ir lielisks vitam\u012bnu un miner\u0101lvielu (kalcija, magnija un fosfora) avots. Lins\u0113kl\u0101s ir \u013coti augsta polinepies\u0101tin\u0101to tauksk\u0101bju koncentr\u0101cija (t\u0101s sauc ar\u012b par \u201elabajiem un vesel\u012bgajiem taukiem\u201d), un t\u0101s ir lielisks \u0161\u0137iedrvielu un olbaltumvielu avots. Lins\u0113kl\u0101s eso\u0161ie polifenoli iedarbojas pret iekaisumu, mikrobiem, aler\u0123ij\u0101m un aterosklerozes veido\u0161anos, k\u0101 ar\u012b darbojas antioksidat\u012bvi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<strong>Upenes<\/strong>\u2014 \u0161aj\u0101s og\u0101s ir \u012bpa\u0161i daudz C vitam\u012bna: 4 reizes vair\u0101k nek\u0101 apels\u012bnos. Upen\u0113m rakstur\u012bga ar\u012b augsta fenolu savienojumu, \u012bpa\u0161i antocian\u012bnu, koncentr\u0101cija (to ir divreiz vair\u0101k nek\u0101 cit\u0101s og\u0101s \u2014 aven\u0113s, zemen\u0113s vai kr\u016bmmellen\u0113s), kuri darbojas k\u0101 antioksidanti. Svar\u012bgi zin\u0101t, ka \u0161aj\u0101s tum\u0161i zilaj\u0101s og\u0101s ir ar\u012b k\u0101lijs, kalcijs, magnijs un dzelzs. T\u0101s ir ar\u012b A, B1, B5, B6 un E vitam\u012bna avots.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<strong>\u010cili pipari<\/strong>\u2014 \u010dili piparos ir daudz da\u017e\u0101du vitam\u012bnu un miner\u0101lvielu, ta\u010du tos parasti \u0113d neliel\u0101 daudzum\u0101, t\u0101d\u0113\u013c tie b\u016btiski neietekm\u0113 ikdien\u0101 uz\u0146emto mikrouzturvielu daudzumu. \u010cili piparos ir daudz antioksidat\u012bvu savienojumu, kas mazina iekaisuma procesus organism\u0101. Tie satur nedaudz og\u013chidr\u0101tu, olbaltumvielu un \u0161\u0137iedrvielu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Upenes aprikoz\u0113s un datel\u0113s Sast\u0101vs: mandeles, Medjool dateles, aprikozes, lins\u0113klas, upenes, \u010dili pipari. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Mandel\u0113sir daudz vesel\u012bgu tauku, \u0161\u0137iedrvielu, olbaltumvielu, magnija un E vitam\u012bna. Mandeles labv\u0113l\u012bgi ietekm\u0113 holester\u012bna un glikozes koncentr\u0101ciju, var mazin\u0101t izsalkumu un veicin\u0101t svara samazin\u0101\u0161anos. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Datelesir bag\u0101tas ar vitam\u012bniem un miner\u0101lviel\u0101m, tostarp dzelzi, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[482,469,471,470,371,360,361,475,473,476,362,477],"tags":[],"class_list":["post-23453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arsta-viedoklis-lv","category-augu-izcelsmes-partika-lv","category-mineralvielas-lv","category-rieksti-lv","category-skiedrvielas","category-sotukai","category-superpartika","category-uzturs-svara-samazinasanai-lv","category-veseliba-lv","category-veselibai-labveligs-lv","category-veseliga-partika","category-vitamini-lv"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Upenes aprikoz\u0113s un datel\u0113s Sast\u0101vs: mandeles, Medjool dateles, aprikozes, lins\u0113klas, upenes, \u010dili pipari. Mandel\u0113sir daudz vesel\u012bgu tauku, \u0161\u0137iedrvielu, olbaltumvielu, magnija un E vitam\u012bna. Mandeles labv\u0113l\u012bgi ietekm\u0113 holester\u012bna un glikozes koncentr\u0101ciju, var mazin\u0101t izsalkumu un veicin\u0101t svara samazin\u0101\u0161anos. 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Mandel\u0113sir daudz vesel\u012bgu tauku, \u0161\u0137iedrvielu, olbaltumvielu, magnija un E vitam\u012bna. Mandeles labv\u0113l\u012bgi ietekm\u0113 holester\u012bna un glikozes koncentr\u0101ciju, var mazin\u0101t izsalkumu un veicin\u0101t svara samazin\u0101\u0161anos. 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