{"id":23455,"date":"2025-03-05T20:28:27","date_gmt":"2025-03-05T18:28:27","guid":{"rendered":"https:\/\/sotukai.lt\/?p=23455"},"modified":"2026-10-18T17:12:04","modified_gmt":"2026-10-18T14:12:04","slug":"ko-par-sotukai-avenes-un-baobabs-dateles-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene","status":"publish","type":"post","link":"https:\/\/sotukai.lt\/lv\/ko-par-sotukai-avenes-un-baobabs-dateles-doma-biomedicinas-zinatnu-doktore-docente-uztura-specialiste-s-capkauskiene\/","title":{"rendered":"Ko par Sotukai \u201eAvenes un baobabs datel\u0113s\u201d dom\u0101 biomedic\u012bnas zin\u0101t\u0146u doktore, docente, uztura speci\u0101liste S. \u010capkauskien\u0117?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Avenes un baobabs datel\u0113s<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Sast\u0101vs: mandeles, Medjool dateles, aprikozes, god\u017ei ogas, baobabs, avenes, \u010dili pipari.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<strong>Aprikozes <\/strong>satur maz kaloriju un tauku un ir ar\u012b lielisks A un C vitam\u012bna avots.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<strong>Mandel\u0113s<\/strong>ir daudz vesel\u012bgu tauku, \u0161\u0137iedrvielu, olbaltumvielu, magnija un E vitam\u012bna. Mandeles labv\u0113l\u012bgi ietekm\u0113 holester\u012bna un glikozes koncentr\u0101ciju, var mazin\u0101t izsalkumu un veicin\u0101t svara samazin\u0101\u0161anos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<strong>Dateles<\/strong>ir bag\u0101tas ar vitam\u012bniem un miner\u0101lviel\u0101m, tostarp dzelzi, k\u0101liju, magniju un B grupas vitam\u012bniem. Datel\u0113s ir daudz v\u0113rt\u012bgu \u0161\u0137iedrvielu, t\u0101d\u0113\u013c \u0161ie aug\u013ci var sekm\u0113t vesel\u012bgu gremo\u0161anu un zarnu darb\u012bbu. T\u0101s satur ar slim\u012bb\u0101m c\u012bno\u0161os antioksidantus, piem\u0113ram, flavono\u012bdus un fenolsk\u0101bes, kas saska\u0146\u0101 ar p\u0113t\u012bjumiem var mazin\u0101t iekaisuma procesus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<strong>Baobabs \u2014<\/strong>\u013coti uzturviel\u0101m bag\u0101ts, sniedz da\u017e\u0101du daudzumu olbaltumvielu, C vitam\u012bnu, antioksidantus, k\u0101liju, magniju, dzelzi, cinku, kalciju un B grupas vitam\u012bnus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<strong>Avenes \u2014<\/strong>produkts ar zemu kaloriju daudzumu (lai gan cukura nav maz), kas bag\u0101ts ar \u0161\u0137iedrviel\u0101m, vitam\u012bniem un miner\u0101lviel\u0101m. Aven\u0113s eso\u0161ajiem biolo\u0123iski akt\u012bvajiem savienojumiem gan kop\u0101, gan katram atsevi\u0161\u0137i piem\u012bt sp\u0113c\u012bga antioksidat\u012bva iedarb\u012bba. Papildus visiem \u0161iem komponentiem taj\u0101s ir ar\u012b daudz C vitam\u012bna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<strong>\u010cili pipari<\/strong>\u2014 \u010dili piparos ir daudz da\u017e\u0101du vitam\u012bnu un miner\u0101lvielu, ta\u010du tos parasti \u0113d neliel\u0101 daudzum\u0101, t\u0101d\u0113\u013c tie b\u016btiski neietekm\u0113 ikdien\u0101 uz\u0146emto mikrouzturvielu daudzumu. \u010cili piparos ir daudz antioksidat\u012bvu savienojumu, kas mazina iekaisuma procesus organism\u0101. Tie satur nedaudz og\u013chidr\u0101tu, olbaltumvielu un \u0161\u0137iedrvielu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avenes un baobabs datel\u0113s Sast\u0101vs: mandeles, Medjool dateles, aprikozes, god\u017ei ogas, baobabs, avenes, \u010dili pipari. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Aprikozes satur maz kaloriju un tauku un ir ar\u012b lielisks A un C vitam\u012bna avots. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Mandel\u0113sir daudz vesel\u012bgu tauku, \u0161\u0137iedrvielu, olbaltumvielu, magnija un E vitam\u012bna. Mandeles labv\u0113l\u012bgi ietekm\u0113 holester\u012bna un [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[482,469,471,470,371,360,361,475,473,476,362,477],"tags":[],"class_list":["post-23455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arsta-viedoklis-lv","category-augu-izcelsmes-partika-lv","category-mineralvielas-lv","category-rieksti-lv","category-skiedrvielas","category-sotukai","category-superpartika","category-uzturs-svara-samazinasanai-lv","category-veseliba-lv","category-veselibai-labveligs-lv","category-veseliga-partika","category-vitamini-lv"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Avenes un baobabs datel\u0113s Sast\u0101vs: mandeles, Medjool dateles, aprikozes, god\u017ei ogas, baobabs, avenes, \u010dili pipari. Aprikozes satur maz kaloriju un tauku un ir ar\u012b lielisks A un C vitam\u012bna avots. Mandel\u0113sir daudz vesel\u012bgu tauku, \u0161\u0137iedrvielu, olbaltumvielu, magnija un E vitam\u012bna. 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