{"id":23507,"date":"2026-06-14T20:41:50","date_gmt":"2026-06-14T17:41:50","guid":{"rendered":"https:\/\/sotukai.lt\/?p=23507"},"modified":"2026-10-18T17:24:58","modified_gmt":"2026-10-18T14:24:58","slug":"kada-ir-atskiriba-starp-bez-cukura-un-bez-pievienota-cukura","status":"publish","type":"post","link":"https:\/\/sotukai.lt\/lv\/kada-ir-atskiriba-starp-bez-cukura-un-bez-pievienota-cukura\/","title":{"rendered":"K\u0101da ir at\u0161\u0137ir\u012bba starp \u201ebez cukura\u201d un \u201ebez pievienota cukura\u201d?"},"content":{"rendered":"\n

P\u0101rtikas mar\u0137\u0113jums \u0161odien prot run\u0101t \u013coti p\u0101rliecino\u0161i. \u201eBez cukura\u201d, \u201ebez pievienota cukura\u201d, \u201edab\u012bgs saldums\u201d, \u201emaz\u0101k cukura\u201d \u2014 katrs no \u0161iem apgalvojumiem izklaus\u0101s l\u012bdz\u012bgi, ta\u010du noz\u012bm\u0113 pavisam at\u0161\u0137ir\u012bgas lietas. Tas nav s\u012bkums: cilv\u0113kam, kur\u0161 apzin\u0101ti seko cukura daudzumam uztur\u0101, \u0161\u012b at\u0161\u0137ir\u012bba var noteikt, vai produkts vi\u0146am visp\u0101r der.<\/p>\n\n\n\n

Lai saprastu \u0161\u012bs at\u0161\u0137ir\u012bbas, nav vajadz\u012bga p\u0101rtikas \u0137\u012bmi\u0137a izgl\u012bt\u012bba: pietiek zin\u0101t da\u017eus p\u0101rtikas mar\u0137\u0113juma pamatprincipus. Tos zinot, iepirk\u0161an\u0101s k\u013c\u016bst iev\u0113rojami vienk\u0101r\u0161\u0101ka.<\/p>\n\n\n\n

Ko noz\u012bm\u0113 \u201ebez cukura\u201d<\/h2>\n\n\n\n

Apgalvojuma \u201ebez cukura\u201d noz\u012bme Eiropas Savien\u012bb\u0101 ir reglament\u0113ta<\/a>: produktu t\u0101 dr\u012bkst mar\u0137\u0113t tikai tad, ja 100 gramos vai 100 mililitros produkta ir ne vair\u0101k k\u0101 0,5 grami cukura. Tas ir \u013coti mazs daudzums un b\u016bt\u012bb\u0101 noz\u012bm\u0113, ka produkt\u0101 gandr\u012bz nav ne dabisk\u0101, ne pievienot\u0101 cukura.<\/p>\n\n\n\n

Ta\u010du te sl\u0113pjas pirmais p\u0101rpratums: \u201ebez cukura\u201d nenoz\u012bm\u0113 \u201ebez salduma\u201d. Daudzi \u0161\u0101di produkti ir saldin\u0101ti ar m\u0101ksl\u012bgiem saldin\u0101t\u0101jiem<\/strong> \u2014 sukralozi, acesulf\u0101mu K, aspart\u0101mu vai citiem. Tie pie\u0161\u0137ir saldu gar\u0161u, ta\u010du tehniski nav cukurs, t\u0101d\u0113\u013c mar\u0137\u0113jums joproj\u0101m ir pareizs. Vai tas ir lab\u0101k nek\u0101 parasts cukurs, ir atsevi\u0161\u0137s jaut\u0101jums, kuru speci\u0101listi joproj\u0101m apsprie\u017e. Ta\u010du pirc\u0113js, kur\u0161 gaid\u012bjis nesaldu produktu, pagar\u0161ojot var b\u016bt p\u0101rsteigts.<\/p>\n\n\n\n

Ko noz\u012bm\u0113 \u201ebez pievienota cukura\u201d<\/h2>\n\n\n\n

\u201eBez pievienota cukura\u201d ir cita kategorija. \u0160is apgalvojums noz\u012bm\u0113, ka ra\u017eo\u0161an\u0101 nav pievienots nek\u0101ds papildu cukurs vai citi saldin\u0101t\u0101ji<\/a> \u2014 ne baltais cukurs, ne medus, ne agaves s\u012brups, ne koncentr\u0113ta aug\u013cu sula, kas ES ties\u012bbu aktos ar\u012b tiek uzskat\u012bta par pievienotu cukuru.<\/p>\n\n\n\n

Ta\u010du tas nenoz\u012bm\u0113, ka produkt\u0101 cukura nav visp\u0101r. Ja tas gatavots no datel\u0113m, roz\u012bn\u0113m, ban\u0101niem vai cit\u0101m dabiski sald\u0101m sast\u0101vda\u013c\u0101m, cukura var b\u016bt diezgan daudz, ta\u010du viss cukurs n\u0101k no pa\u0161\u0101m sast\u0101vda\u013c\u0101m, nevis ir pievienots papildus. T\u0101d\u0113\u013c cilv\u0113kam, kur\u0161 vesel\u012bbas apsv\u0113rumu d\u0113\u013c izvair\u0101s no cukura, mar\u0137\u0113jums \u201ebez pievienota cukura\u201d j\u0101lasa piesardz\u012bgi: cukura daudzums uzturv\u0113rt\u012bbas tabul\u0101 pateiks vair\u0101k nek\u0101 jebkur\u0161 apgalvojums iepakojuma priek\u0161pus\u0113.<\/p>\n\n\n\n

Kur visviegl\u0101k sajaukt<\/h2>\n\n\n\n

Ener\u0123ijas batoni\u0146i, aug\u013cu uzkodas un dab\u012bgi saldumi ir kategorija, kur\u0101 p\u0101rpratumi rodas visbie\u017e\u0101k. Produkts no \u017e\u0101v\u0113t\u0101m datel\u0113m, aprikoz\u0113m un v\u012b\u0123\u0113m var satur\u0113t 40\u201350 gramu cukura uz 100 gramiem, ta\u010du uz iepakojuma dro\u0161i b\u016bs rakst\u012bts \u201ebez pievienota cukura\u201d, un tie neb\u016bs meli. Cukurs patie\u0161\u0101m nav pievienots. Tas vienk\u0101r\u0161i jau bija \u0161ajos aug\u013cos.<\/p>\n\n\n\n

T\u0101 nav kr\u0101p\u0161ana \u2014 t\u0101 darbojas mar\u0137\u0113\u0161anas noteikumi.<\/strong> Ta\u010du, izprotot \u0161o lo\u0123iku, ir viegl\u0101k at\u0161\u0137irt produktus, kuros patie\u0161\u0101m ir maz cukura, no tiem, kas tikai izskat\u0101s vesel\u012bg\u0101ki, nek\u0101 paties\u012bb\u0101 ir. Noteikums ir vienk\u0101r\u0161s: apgalvojumi iepakojuma priek\u0161pus\u0113 ir m\u0101rketinga da\u013ca. Paties\u0101 inform\u0101cija ir tabul\u0101 uz s\u0101na vai apak\u0161as.<\/p>\n\n\n\n

K\u0101 las\u012bt uzturv\u0113rt\u012bbas tabulu<\/h2>\n\n\n\n

Uzturv\u0113rt\u012bbas tabul\u0101 cukurs nor\u0101d\u012bts ail\u0113 \u201etostarp cukuri\u201d zem kop\u0113j\u0101 og\u013chidr\u0101tu daudzuma. \u0160is skaitlis ietver gan dabisko, gan pievienoto cukuru; tabula ne\u013cauj tos at\u0161\u0137irt. T\u0101d\u0113\u013c vien\u012bgais veids, k\u0101 saprast, vai cukurs n\u0101k no dabisk\u0101m sast\u0101vda\u013c\u0101m vai pievienots papildus, ir izlas\u012bt sast\u0101vda\u013cu sarakstu. Ja taj\u0101 redzams cukurs, glikozes s\u012brups, fruktoze, maltodekstr\u012bns vai l\u012bdz\u012bgi nosaukumi, tas ir pievienots cukurs neatkar\u012bgi no t\u0101, ko apgalvo iepakojuma priek\u0161puse.<\/p>\n\n\n\n

Sast\u0101vda\u013cu saraksts vienm\u0113r veidots dilsto\u0161\u0101 daudzuma sec\u012bb\u0101. T\u0101tad ja cukurs ir starp pirmaj\u0101m trim sast\u0101vda\u013c\u0101m, produkt\u0101 t\u0101 patie\u0161\u0101m ir daudz<\/strong>. Ja sarakst\u0101 t\u0101 nav visp\u0101r vai tas ir t\u0101lu beig\u0101s, situ\u0101cija ir cit\u0101da.<\/p>\n\n\n\n

Dab\u012bgs saldums: kad tas tie\u0161\u0101m ir dab\u012bgs<\/h2>\n\n\n\n

Dab\u012bgs saldums no aug\u013ciem, og\u0101m vai datel\u0113m nav tas pats, kas rafin\u0113ts cukurs, lai gan \u0137\u012bmiski abi sast\u0101v no fruktozes un glikozes. At\u0161\u0137ir\u012bba ir kontekst\u0101. \u017d\u0101v\u0113t\u0101 augl\u012b kop\u0101 ar cukuru ir \u0161\u0137iedrvielas, vitam\u012bni un miner\u0101lvielas, kas pal\u0113nina t\u0101 uzs\u016bk\u0161anos un sniedz papildu uzturv\u0113rt\u012bbu.<\/strong> Rafin\u0113t\u0101 cukur\u0101 t\u0101 nav \u2014 tikai t\u012bras kalorijas.<\/p>\n\n\n\n

T\u0101d\u0113\u013c produktiem, kuru saldums n\u0101k no dab\u012bgiem aug\u013ciem un og\u0101m bez papildu saldin\u0101t\u0101jiem, patie\u0161\u0101m ir cit\u0101da kvalit\u0101te nek\u0101 tiem, kuros cukurs ir pievienots. Ta\u010du tas nenoz\u012bm\u0113, ka tos var \u0113st neierobe\u017eoti, \u012bpa\u0161i tad, ja dabisk\u0101 cukura avoti ir \u013coti koncentr\u0113ti, piem\u0113ram, \u017e\u0101v\u0113tas dateles vai aug\u013cu s\u012brupi.<\/p>\n\n\n\n

Sotukai<\/a> ir labs \u0161\u012bs pieejas praktisks piem\u0113rs. To saldums n\u0101k tikai no aug\u013ciem un og\u0101m: datel\u0113m, br\u016bklen\u0113m, aven\u0113m, smilts\u0113rk\u0161\u0137iem un cit\u0101m dabisk\u0101m sast\u0101vda\u013c\u0101m. Saldums \u0161eit ir dab\u012bgs, un to var p\u0101rbaud\u012bt ne tikai p\u0113c mar\u0137\u0113juma apgalvojuma, bet ar\u012b p\u0113c sast\u0101vda\u013cu saraksta, kur\u0101 cukura vienk\u0101r\u0161i nav. Kop\u0101 ar \u0161\u0137iedrviel\u0101m no riekstiem un s\u0113kl\u0101m dabiskais saldums uzs\u016bcas l\u0113n\u0101k \u2014 praktiski tas noz\u012bm\u0113 ilg\u0101ku s\u0101ta saj\u016btu<\/strong>, un cukura l\u012bmenis nepaaugstin\u0101s tik strauji k\u0101 p\u0113c konfektes.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ko mekl\u0113t, iep\u0113rkoties<\/h2>\n\n\n\n

Ja iepakojums sola \u201ebez cukura\u201d, ir v\u0113rts p\u0101rbaud\u012bt, vai t\u0101 viet\u0101 nav m\u0101ksl\u012bgu saldin\u0101t\u0101ju. Ja sola \u201ebez pievienota cukura\u201d, j\u0101apl\u016bko kop\u0113jais cukura daudzums uzturv\u0113rt\u012bbas tabul\u0101 un sast\u0101vda\u013cu saraksts. Savuk\u0101rt, ja produkts sola dab\u012bgu saldumu, ir v\u0113rts p\u0101rliecin\u0101ties, no k\u0101 tie\u0161i tas n\u0101k un vai produkt\u0101 ir ar\u012b \u0161\u0137iedrvielas, kas pal\u0113nina t\u0101 uzs\u016bk\u0161anos.<\/p>\n\n\n\n

Mar\u0137\u0113juma las\u012b\u0161ana neprasa daudz laika, tikai zin\u0101\u0161anas par to, kam piev\u0113rst uzman\u012bbu. Kad tas k\u013c\u016bst par ieradumu, \u201ebez cukura\u201d un \u201ebez pievienota cukura\u201d vairs neizklaus\u0101s p\u0113c sinon\u012bmiem.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

P\u0101rtikas mar\u0137\u0113jums \u0161odien prot run\u0101t \u013coti p\u0101rliecino\u0161i. \u201eBez cukura\u201d, \u201ebez pievienota cukura\u201d, \u201edab\u012bgs saldums\u201d, \u201emaz\u0101k cukura\u201d \u2014 katrs no \u0161iem apgalvojumiem izklaus\u0101s l\u012bdz\u012bgi, ta\u010du noz\u012bm\u0113 pavisam at\u0161\u0137ir\u012bgas lietas. Tas nav s\u012bkums: cilv\u0113kam, kur\u0161 apzin\u0101ti seko cukura daudzumam uztur\u0101, \u0161\u012b at\u0161\u0137ir\u012bba var noteikt, vai produkts vi\u0146am visp\u0101r der. Lai saprastu \u0161\u012bs at\u0161\u0137ir\u012bbas, nav vajadz\u012bga p\u0101rtikas \u0137\u012bmi\u0137a […]<\/p>\n","protected":false},"author":3,"featured_media":23099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[490,476,362],"tags":[],"class_list":["post-23507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-cukura-lv","category-veselibai-labveligs-lv","category-veseliga-partika"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t