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About Sotukai
Sotukai was born in 2021
Out of care and a desire to feed all the family members, including vegetarians, sugar and gluten free, and even those allergic to dairy products, SOTUKAI was born. It is a small and convenient, one-bite, filling plant-based food. After all, you want to be healthy every day!
The path to wellness – easy, tasty and convenient!
Sotukai – health-friendly plant-based balls made with genuine care in a family-run factory in Kelmė – for the well-being of you and your family!
24 superfoods in a convenient snack box? Yes, if it’s a snack kit!
Loreta: “Delicious, savoury. Yes, they’re really filling. If I had a really strong sweet tooth, after eating three Sotukai, I didn’t want for anything.”
Opinion of S. Čapkauskiene, PhD in biomedical sciences, associate professor, dietitian:
“The combination of good fats, proteins, fibres and carbohydrates in sauerkraut slows down glucose uptake and ensures even energy levels and productivity”
Why Sotukai?
- Made from superfood
- Natural, unique and convenient
- Healthy and nutritious
- Handwork and attention
- Lithuanian product
- Sincere and vegan
Frequently asked questions
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- If the Sotukai are consumed within 2 weeks, they can travel with you in your car, in your backpack or waiting at your workplace;
- If you will be enjoying Sotukai for 8 weeks, storing them in an airtight container in the fridge is suitable;
- If you intend to keep them for more than 2 months, they should be kept in the freezer (they can be tasted after 15 minutes after removal).
It is also important to protect Sotukai from moisture.
100 grams of berry/fruit powder = 1 kg of fresh berries/fruit. For this simple reason, they are so rich in vitamins, minerals and fibre.
In other words, we get more of the nutrients we need for good health from less. Sotukai are not just about taste, they are about health!
First of all, Sotukai comes to you from a family-run factory in Kelmė.
We choose Lithuanian plant products for our children’s meals as much as possible, but unfortunately, where there is more sunshine and warmth, plants accumulate more valuable substances.
According to research, around 30% of the Lithuanian population is lactose intolerant. The most common recommendation is to give up dairy products or to break up their consumption into small portions. So if you are lactose intolerant, Sotukai could be the perfect solution. These small energy balls are made from plant-based products – fruit and berries – and contain no dairy. So you can enjoy delicious treats without worrying about feeling sick later.
10 Sotukai = 100 grams. This amount contains half of the daily recommended fibre intake. Eating this much at once and, as recommended, washing it down with water may be too much fibre for the stomach. We suggest eating 4-5 Sotukai when hungry, up to 2 times a day, with a glass of water or tea each time. You certainly don’t want to eat all the Sotukai in the pack at once, but it’s fun for us that you want to do so.
Fibre gives you a feeling of satiety, energy and helps to cleanse toxins. If you want something interesting and nutritious, rich in vitamins and fibre, choose Sotukai!
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In the opinion of Sandrija Čapkauskiene, PhD in biomedical sciences, associate professor, dietician, the combination of good fats, proteins, fibres and carbohydrates in Sotukai slows down the uptake of glucose and ensures a balanced level of energy and productivity. Good fats, protein, fibre, vitamins/minerals and antioxidants all in one Sotukas. With the right amount, you are guaranteed to feel full, with high energy levels and stable glucose dynamics!
We are happy to offer you not only a variety of flavours, but also a snack to help you fight glucose spikes!
Feel free to choose Sotukai – they can be served in a variety of containers, used as one-bite snacks or desserts. “Not only do Sotukai taste great, they look good too!” – say our customers.
The sotkes are moderately sweet, thanks to the flavour of natural fruits and berries.
Can it be better to both enjoy a meal and get plenty of natural vitamins, minerals and fibre from our food?
Protein is the building block of our bodies. 10 Sotukai contain as much as 12.5 g of protein, so you’ll also be helping to develop, maintain and rebuild your body’s tissues. Hair, skin, eyes, muscles and organs are all made of protein. Protein is especially important for growing children, as their organs and muscles are constantly growing and developing additional protein tissue.
The name suggests that it is a useful and special food. What better way to describe a food that is rich in natural antioxidants, vitamins, minerals and other elements that are so essential for the smooth functioning of all health systems? That’s the superfoods we make Sotukai for you: Almond, cashew, coconut, Medjool dates, apricot, hemp seeds, goji berries, flat-leaved chervil, Spanish sage, matcha, flaxseed, quince, blackcurrant, sea buckthorn, sea-buckthorn, baobab, raspberries, lingonberries, pearl peppers, chilli peppers, turmeric, ginger, cocoa, cardamom and cinnamon.
Studies have confirmed that Sotuki is gluten-free, making it ideal for those with gluten intolerance.
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Reviews
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Skoniai man visi labai patiko, žygio metu sotukus užgerdavom vandeniu, tačiau daugiausiai aš jų suvalgiau tiesiog kaip užkandį beeinant, be jokių skysčių🤭 bet darbe su kolege smaguriavom prie arbatos puodelio – superinis desertas! Sotukas su maca (jei neklystu), maloniai ir sušildė, tai vėsiomis dienomis išvis atradimas☺️
Labai geras įpakavimas, kuris tinka kelionėje, darbe ar po sporto.
Pirmais Sotukais pavaišino mama, nuo tada vis pati save ir šeimą palepinu šiais sveikais skanumynais.
Visada būna smagu iš naujo atrasti skonius ir jų derinius. O dalinantis su kaimynais ar kolegomis padiskutuoti apie skirtingus deserto vertinimus. Dėl to šaunu, kad yra rinkinio galimybė, kuriame telpa visi skoniai.
O įpakavimas patogus ne tik Sotukų laikymui, nes tinka ir kelionėse, ir namie, bet ir tuščią dėžutę galima sunaudoti žaidimams su mažaisiais 😀
Labai džiaugiuosi atradusi šiuos sveikuoliškus sotukus. Sveika ir skanu. Skoniai-nenuobodūs, sudėtis-turtinga, o išvaizda-kosminė. Norisi visus vaišinti. Ačiū už tokį puikų produktą Lietuvos rinkoje, kurioje rasti kažką sveiko ir skanaus gan sudėtinga. Įsimylėjus.
Kai įsigilini į maisto svarbą, cukraus žalą organizmui, bet saldumėlio vistiek norisi… užkąsti prašo skrandis… ir atrandi juos – SOTUKUS! Ačiū, kad atsirado jie mano gyvenime!
