Community favourites
About Sotukai
Sotukai was born in 2021
Out of care and a desire to feed all the family members, including vegetarians, sugar and gluten free, and even those allergic to dairy products, SOTUKAI was born. It is a small and convenient, one-bite, filling plant-based food. After all, you want to be healthy every day!
The path to wellness – easy, tasty and convenient!
Sotukai – health-friendly plant-based balls made with genuine care in a family-run factory in Kelmė – for the well-being of you and your family!
24 superfoods in a convenient snack box? Yes, if it’s a snack kit!
Loreta: “Delicious, savoury. Yes, they’re really filling. If I had a really strong sweet tooth, after eating three Sotukai, I didn’t want for anything.”
Opinion of S. Čapkauskiene, PhD in biomedical sciences, associate professor, dietitian:
“The combination of good fats, proteins, fibres and carbohydrates in sauerkraut slows down glucose uptake and ensures even energy levels and productivity”
Why Sotukai?
- Made from superfood
- Natural, unique and convenient
- Healthy and nutritious
- Handwork and attention
- Lithuanian product
- Sincere and vegan
Frequently asked questions
Empty
- If the Sotukai are consumed within 2 weeks, they can travel with you in your car, in your backpack or waiting at your workplace;
- If you will be enjoying Sotukai for 8 weeks, storing them in an airtight container in the fridge is suitable;
- If you intend to keep them for more than 2 months, they should be kept in the freezer (they can be tasted after 15 minutes after removal).
It is also important to protect Sotukai from moisture.
100 grams of berry/fruit powder = 1 kg of fresh berries/fruit. For this simple reason, they are so rich in vitamins, minerals and fibre.
In other words, we get more of the nutrients we need for good health from less. Sotukai are not just about taste, they are about health!
First of all, Sotukai comes to you from a family-run factory in Kelmė.
We choose Lithuanian plant products for our children’s meals as much as possible, but unfortunately, where there is more sunshine and warmth, plants accumulate more valuable substances.
According to research, around 30% of the Lithuanian population is lactose intolerant. The most common recommendation is to give up dairy products or to break up their consumption into small portions. So if you are lactose intolerant, Sotukai could be the perfect solution. These small energy balls are made from plant-based products – fruit and berries – and contain no dairy. So you can enjoy delicious treats without worrying about feeling sick later.
10 Sotukai = 100 grams. This amount contains half of the daily recommended fibre intake. Eating this much at once and, as recommended, washing it down with water may be too much fibre for the stomach. We suggest eating 4-5 Sotukai when hungry, up to 2 times a day, with a glass of water or tea each time. You certainly don’t want to eat all the Sotukai in the pack at once, but it’s fun for us that you want to do so.
Fibre gives you a feeling of satiety, energy and helps to cleanse toxins. If you want something interesting and nutritious, rich in vitamins and fibre, choose Sotukai!
Empty
In the opinion of Sandrija Čapkauskiene, PhD in biomedical sciences, associate professor, dietician, the combination of good fats, proteins, fibres and carbohydrates in Sotukai slows down the uptake of glucose and ensures a balanced level of energy and productivity. Good fats, protein, fibre, vitamins/minerals and antioxidants all in one Sotukas. With the right amount, you are guaranteed to feel full, with high energy levels and stable glucose dynamics!
We are happy to offer you not only a variety of flavours, but also a snack to help you fight glucose spikes!
Feel free to choose Sotukai – they can be served in a variety of containers, used as one-bite snacks or desserts. “Not only do Sotukai taste great, they look good too!” – say our customers.
The sotkes are moderately sweet, thanks to the flavour of natural fruits and berries.
Can it be better to both enjoy a meal and get plenty of natural vitamins, minerals and fibre from our food?
Protein is the building block of our bodies. 10 Sotukai contain as much as 12.5 g of protein, so you’ll also be helping to develop, maintain and rebuild your body’s tissues. Hair, skin, eyes, muscles and organs are all made of protein. Protein is especially important for growing children, as their organs and muscles are constantly growing and developing additional protein tissue.
The name suggests that it is a useful and special food. What better way to describe a food that is rich in natural antioxidants, vitamins, minerals and other elements that are so essential for the smooth functioning of all health systems? That’s the superfoods we make Sotukai for you: Almond, cashew, coconut, Medjool dates, apricot, hemp seeds, goji berries, flat-leaved chervil, Spanish sage, matcha, flaxseed, quince, blackcurrant, sea buckthorn, sea-buckthorn, baobab, raspberries, lingonberries, pearl peppers, chilli peppers, turmeric, ginger, cocoa, cardamom and cinnamon.
Studies have confirmed that Sotuki is gluten-free, making it ideal for those with gluten intolerance.
Find out the latest news First!
Reviews
Leave a review
Buvau pradžiuginta išanstine Kalėdine dovana – sotukų skonio harmonija. Stebino ne tik tobula skoninga konsistensija, bet ir turininga rutuliukų sudėtis! Propoguoju sveikesnį gyvenimo būdą, tad esant dideliam užimtumui tai puikus sprendimas išlaikyti norimą imuniteto balansą. Labai palaikau lietuvišką, o ypač tvarią produkciją, tad tik pirmyn!
Sotukus užmačiau reklamoje instagrame. Pagalvojau einu pasižvalgysiu, nes skamba skaniai, įdomiai ir kitaip 😍 ir gavusi juos, supratau, kad visiškai buvau teisi, skanu, įdomu ir kitaip! O dar ir sveika! 😍 Tobula, kitaip nepavadinsi! Prieš perkant, žinoma turit pasiskaityti sudėtį ir apgalvoti ar mėgstate tuos dalykus iš ko jie susideda, nes tai tikrai gali būti ne kiekvienam, bet man mėgstančiai kas įdomiau, jie labai labai❤️ net mano sūnus 8m. valgė juos ir sakė kad labai skanu, tad rekomendacija didelė!
Visada ieškojau sveikų, skanių užkandžių ir kad galėčiau pasiimti visur kartu. Sotukai yra visiškas mano atradimas! Tiek gelbėjo bakalauro rašymo metu, tiek gimdymo metu, tiek vaikštant lauke su vežimėliu ar tiesiog užsimanius ko nors sveiko ir skanaus! Visada privalo būti šaldytuve sotukai, nes be jų niekaip! Skanu, sveika, sotų 💯
Radus sotukus, pamiršau apie pykstanti pilvą tarp valgymų. Turiu gastrita, tad negaliu leisti, kad skrandis būtų tuščias. O tai puikus, sveikas užkandis. Rekomenduoju visiems, kas nori gyventi sveikiau! Kaip smagu, kad sutikau jus Klaipėdos kaziuko mugėje!! Ačiū, kad esate!
Patinka ne tik suaugusiems, bet ir vaikams. Kiekvienas atrado, kuris skonis, kam patinka. Tinka ir kaip užkandis, ir net kartais atstoja pietus. Rekomendacijos pačios geriausios. 😊
