100 grams of berry/fruit powder = 1 kilogram of fresh berries/fruit. That is the simple reason they contain so many vitamins, minerals and fibre.

In other words, a smaller amount gives us more of the nutrients we need to feel well. Sotukai are about health as well as flavour!

First of all, your Sotukai come from our small family-run factory in Kelmė.

Wherever possible, we choose Lithuanian plant-based ingredients for Sotukai. Unfortunately, plants grown in places with more sun and warmth accumulate more valuable nutrients.

Research indicates that around 30% of Lithuania’s population experiences lactose intolerance. People with this issue are usually advised to avoid dairy products or consume them in small portions. If you are lactose intolerant, Sotukai may therefore be a welcome solution. These small energy balls are made from plant-based ingredients — fruit and berries — and contain no dairy products. You can therefore enjoy these tasty treats without worrying about feeling unwell afterwards.

Sotukai are moderately sweet, with flavour from natural fruit and berries.

What could be better than enjoying a treat while getting plenty of natural vitamins, minerals and fibre from your food?

Protein is the body’s building material. 10 Sotukai contain as much as 12.5 g of protein, so enjoying them also supports the development, maintenance and repair of body tissues. Hair, skin, eyes, muscles and organs are all made of protein. Protein is especially important for growing children, as their growing organs and muscles continually develop additional protein tissue.

The name suggests food that is beneficial and special. How else could we describe food packed with natural antioxidants, vitamins, minerals and other elements essential to the smooth functioning of all the body’s systems? We make Sotukai for you using these so-called superfoods: almonds, cashews, coconut, Medjool dates, apricots, hemp seeds, goji berries, spirulina, chia seeds, matcha, linseed, quince, blackcurrants, sea buckthorn, baobab, raspberries, lingonberries, maca, chilli, turmeric, ginger, cocoa, cardamom and cinnamon.

Tests have confirmed that Sotukai contain no gluten, making them an excellent choice for people who cannot tolerate it.

Fibre helps you feel full, provides energy and helps clear toxins. If you want something interesting and nutritious, with plenty of vitamins and fibre, choose Sotukai!

We share the opinion of Sandrija Čapkauskienė, PhD in Biomedical Sciences, associate professor and dietitian: the combination of healthy fats, protein, fibre and carbohydrates in Sotukai slows glucose absorption and ensures steady energy levels and productivity. Healthy fats, protein, fibre, vitamins/minerals and antioxidants — all in a single Sotukai ball. With the right amount, a feeling of fullness, high energy levels and stable glucose levels are guaranteed!
We are delighted to offer not only a variety of flavours, but also a snack that helps combat glucose spikes!