What harm does sugar really do to the human body? There are many answers to this question in many different sources. Here is a brief overview of the risks of excessive sugar consumption: all types of diabetes develop; body weight and obesity increase sharply; uncontrolled addiction develops; the body struggles, meaning that it ages much […]
Let me introduce one of the most important Sotukai ingredients: Lithuanian berry and fruit powders from Urbanfood. I discovered these powders several years ago and used them to enrich breakfast smoothies and add flavour to desserts. This is an incredibly valuable product: 1 teaspoon provides as many valuable vitamins, minerals and fibre as 100 grams […]
