Natural sweeteners are one of the most frequently mentioned terms in today’s food industry. However, the word ‘natural’ on a pack does not guarantee that a product is automatically healthy or that its sweetness affects the body differently from refined sugar. The real difference lies not only in the source of the flavour, but also […]
Snacking is one of the areas of nutrition in which people make the most decisions each day — and the most mistakes. Not because we do not want to eat more healthily. The environment in which we make those decisions simply is not neutral: shelves are full of products with cleverly worded labels, nutrition myths […]
Article link: https://www.15min.lt/gyvenimas Article author: Aistė Turčinavičiūtė Lifestyle journalist Snieguolė, the creator of energy balls: desserts can be “guilt-free” too “How often do you fancy something delicious, only to feel guilty about all the sugar afterwards?” asks Snieguolė, voicing a question familiar to many. A few years ago, she solved this dilemma for her family by […]
30 plant foods? Nutrition specialists recommend eating a variety of plant foods to achieve a healthy, balanced diet. The advice is to consume at least 30 different types of plant food per week. This includes vegetables, fruit, nuts, seeds, grains, pulses, herbs and spices. This recommendation helps ensure that the body receives a variety of […]
Raspberries and baobab with dates Ingredients: almonds, Medjool dates, apricots, goji berries, baobab, raspberries, chilli. Apricots are low in calories and fat, and are also an excellent source of vitamins A and C. Almonds contain plenty of healthy fats, fibre, protein, magnesium and vitamin E. […]
Blackcurrants with apricots and dates Ingredients: almonds, Medjool dates, apricots, flaxseeds, blackcurrants, chilli. Almonds contain plenty of healthy fats, fibre, protein, magnesium and vitamin E. Almonds have a beneficial effect on cholesterol and glucose levels, and may reduce hunger and promote weight loss. Dates are […]
Goji with apricots Ingredients: apricots, cashews, coconut flakes, goji berries, turmeric, ginger, quince. Healthy fats, protein, fibre, vitamins/minerals and antioxidants — all in a single Sotukai snack ball. Choose the right quantity, and a feeling of fullness, high energy levels and stable glucose levels are guaranteed. Cashews are low in […]
Chia seeds with dates Ingredients: almonds, Medjool dates, chia seeds, apricots, cocoa, cardamom. Almonds contain plenty of healthy fats, fibre, protein, magnesium and vitamin E. Almonds have a beneficial effect on cholesterol and glucose levels, and may reduce hunger and promote weight loss. Dates are […]
Hemp seeds with dates Ingredients: almonds, Medjool dates, hulled hemp seeds, cashews, cinnamon. A delightful combination of healthy fats, protein, fibre, vitamins, minerals and antioxidants that benefits health. Almonds contain plenty of healthy fats, fibre, protein, magnesium and vitamin E. Almonds have a beneficial effect on cholesterol and glucose levels, […]
Spirulina with apricots Ingredients: almonds, apricots, cashews, Medjool dates, spirulina, ginger. A particularly suitable, optimal combination of healthy fats, protein, fibre, fruit sugars and the powerful antioxidants found in ginger and spirulina. Almonds contain plenty of healthy fats, fibre, protein, magnesium and vitamin E. Almonds have a beneficial effect on […]
