Raspberries and baobab with dates
Ingredients: almonds, Medjool dates, apricots, goji berries, baobab, raspberries, chilli.
Apricots are low in calories and fat, and are also an excellent source of vitamins A and C.
Almonds contain plenty of healthy fats, fibre, protein, magnesium and vitamin E. Almonds have a beneficial effect on cholesterol and glucose levels, and may reduce hunger and promote weight loss.
Dates are packed with vitamins and minerals, including iron, potassium, magnesium and B vitamins. Dates contain plenty of beneficial fibre, so these fruits may contribute to healthy digestion and bowel function. They contain disease-fighting antioxidants, such as flavonoids and phenolic acids, which research suggests may reduce inflammation.
Baobab —highly nutritious, providing varying amounts of protein, vitamin C, antioxidants, potassium, magnesium, iron, zinc, calcium and B vitamins.
Raspberries —a food low in calories (although not low in sugar) and rich in fibre, vitamins and minerals. The biologically active compounds in raspberries have powerful antioxidant capacity, both together and individually. In addition to all these components, there is also a generous amount of vitamin C.
Chilli— chillies are rich in various vitamins and minerals, but they are usually eaten in small amounts, so they do not make a significant contribution to your daily micronutrient intake. Chillies are rich in antioxidant compounds that reduce inflammation in the body. They contain small amounts of carbohydrates, protein and fibre.