Healthy snacks are about more than counting calories: they are also a sensible strategy for avoiding that unpleasant feeling when hunger strikes too early before lunch or dinner. If you intend to lose weight, or simply do not want to gain it, what matters is not only what you eat at your main meals, but […]
When moving to a plant-based diet, many people find that the first challenge is not choosing alternatives for main meals, but finding sweet treats. Cheese, milk and eggs can all be worked around somehow. But craving dessert — especially when it comes not from hunger but from wanting something enjoyable — is a separate matter. […]
The working day has a curious way of using up energy far faster than we expect. There is the morning lift from coffee, then lunch, and then that unannounced but familiar moment around three in the afternoon when your mind starts wandering and your hand automatically reaches for the drawer. Never mind that it contains […]
Article link: https://www.15min.lt/gyvenimas Article author: Aistė Turčinavičiūtė Lifestyle journalist Snieguolė, the creator of energy balls: desserts can be “guilt-free” too “How often do you fancy something delicious, only to feel guilty about all the sugar afterwards?” asks Snieguolė, voicing a question familiar to many. A few years ago, she solved this dilemma for her family by […]
30 plant foods? Nutrition specialists recommend eating a variety of plant foods to achieve a healthy, balanced diet. The advice is to consume at least 30 different types of plant food per week. This includes vegetables, fruit, nuts, seeds, grains, pulses, herbs and spices. This recommendation helps ensure that the body receives a variety of […]
Raspberries and baobab with dates Ingredients: almonds, Medjool dates, apricots, goji berries, baobab, raspberries, chilli. Apricots are low in calories and fat, and are also an excellent source of vitamins A and C. Almonds contain plenty of healthy fats, fibre, protein, magnesium and vitamin E. […]
Blackcurrants with apricots and dates Ingredients: almonds, Medjool dates, apricots, flaxseeds, blackcurrants, chilli. Almonds contain plenty of healthy fats, fibre, protein, magnesium and vitamin E. Almonds have a beneficial effect on cholesterol and glucose levels, and may reduce hunger and promote weight loss. Dates are […]
Goji with apricots Ingredients: apricots, cashews, coconut flakes, goji berries, turmeric, ginger, quince. Healthy fats, protein, fibre, vitamins/minerals and antioxidants — all in a single Sotukai snack ball. Choose the right quantity, and a feeling of fullness, high energy levels and stable glucose levels are guaranteed. Cashews are low in […]
Chia seeds with dates Ingredients: almonds, Medjool dates, chia seeds, apricots, cocoa, cardamom. Almonds contain plenty of healthy fats, fibre, protein, magnesium and vitamin E. Almonds have a beneficial effect on cholesterol and glucose levels, and may reduce hunger and promote weight loss. Dates are […]
Hemp seeds with dates Ingredients: almonds, Medjool dates, hulled hemp seeds, cashews, cinnamon. A delightful combination of healthy fats, protein, fibre, vitamins, minerals and antioxidants that benefits health. Almonds contain plenty of healthy fats, fibre, protein, magnesium and vitamin E. Almonds have a beneficial effect on cholesterol and glucose levels, […]
