30 plant foods? Nutrition specialists recommend eating a variety of plant foods to achieve a healthy, balanced diet. The advice is to consume at least 30 different types of plant food per week. This includes vegetables, fruit, nuts, seeds, grains, pulses, herbs and spices. This recommendation helps ensure that the body receives a variety of […]
Raspberries and baobab with dates Ingredients: almonds, Medjool dates, apricots, goji berries, baobab, raspberries, chilli. Apricots are low in calories and fat, and are also an excellent source of vitamins A and C. Almonds contain plenty of healthy fats, fibre, protein, magnesium and vitamin E. […]
Blackcurrants with apricots and dates Ingredients: almonds, Medjool dates, apricots, flaxseeds, blackcurrants, chilli. Almonds contain plenty of healthy fats, fibre, protein, magnesium and vitamin E. Almonds have a beneficial effect on cholesterol and glucose levels, and may reduce hunger and promote weight loss. Dates are […]
Goji with apricots Ingredients: apricots, cashews, coconut flakes, goji berries, turmeric, ginger, quince. Healthy fats, protein, fibre, vitamins/minerals and antioxidants — all in a single Sotukai snack ball. Choose the right quantity, and a feeling of fullness, high energy levels and stable glucose levels are guaranteed. Cashews are low in […]
Chia seeds with dates Ingredients: almonds, Medjool dates, chia seeds, apricots, cocoa, cardamom. Almonds contain plenty of healthy fats, fibre, protein, magnesium and vitamin E. Almonds have a beneficial effect on cholesterol and glucose levels, and may reduce hunger and promote weight loss. Dates are […]
Hemp seeds with dates Ingredients: almonds, Medjool dates, hulled hemp seeds, cashews, cinnamon. A delightful combination of healthy fats, protein, fibre, vitamins, minerals and antioxidants that benefits health. Almonds contain plenty of healthy fats, fibre, protein, magnesium and vitamin E. Almonds have a beneficial effect on cholesterol and glucose levels, […]
Spirulina with apricots Ingredients: almonds, apricots, cashews, Medjool dates, spirulina, ginger. A particularly suitable, optimal combination of healthy fats, protein, fibre, fruit sugars and the powerful antioxidants found in ginger and spirulina. Almonds contain plenty of healthy fats, fibre, protein, magnesium and vitamin E. Almonds have a beneficial effect on […]
Sea buckthorn and quince with apricots Ingredients: cashews, apricots, Medjool dates, almonds, sea buckthorn, quince. It is excellent that ‘good’ fats (nuts) and carbohydrates (fruit and berries) are combined, choosing foods with the best nutritional value. Nuts matter to the body for their fats and protein, as well as their vitamins and minerals. They keep […]
Another exam passed? YES! Taking part in events gives us a wonderful opportunity to meet returning Sotukai customers in person, catch genuine reactions from people discovering us for the first time, and enjoy questions such as ‘Why haven’t I seen you before?’ Thank you to all the friends and fans who visited us at Tautų […]
The story began when we received this question: ‘I’d like to ask whether you could make a festive set of 90 Sotukai for a 90th birthday. Could you deliver such a gift to the person’s home? The birthday celebrant has a very sweet tooth. And enjoying sweet treats healthily is best.’ Inspired by that trust […]
