Coffee has its own character – bitterness, acidity, roasted grain – and what we eat with it either enhances, suppresses or transforms that character into something completely new. Many people grab whatever happens to be handy with their coffee: a biscuit, a chocolate bar or a slice of bread. But some combinations work incomparably better […]
Many people choose their workout carefully, monitor its intensity, and track their progress – but what happens afterwards is often far less well thought out. Eating randomly, forgetting the composition of the food, or sometimes not eating at all because “I have to wait for dinner”, or aiming for the first snack that comes along. […]
When switching to a plant-based diet, many people’s first problem is not the difficulty in choosing alternatives to main meals, but the choice of sweets. Cheese, milk, eggs – there is still a way out. But the craving for dessert – especially when it comes not out of hunger but out of a desire for […]
The evening is the part of the day when healthy eating plans tend to fall apart. It’s not for lack of willpower – it’s just that after a long day, you want something tasty and your hand reaches for what’s easiest. Usually it’s chips, sweets or something from the cupboard – and then comes that […]
Article link: https://www.15min.lt/gyvenimas Author of this article: Aistฤ Turฤinaviฤiลซtฤ Journalist of the Life section Snieguolฤ, who creates these energy balls: desserts can be “sinless” “How often do you want something tasty, but when you taste it, you feel guilty about the high sugar content?” – Snieguolฤ asks a question that many people ask. A few […]
30 plant-based products? Nutritionists recommend eating a wide range of plant foods to achieve a healthy and balanced diet. At least 30 different types of plant products are recommended per week. This includes vegetables, fruits, nuts, seeds, grains, legumes, herbs, and spices. This recommendation helps to ensure that the body receives a wide range of […]
Raspberries and baobabs among dates Ingredients: almond nuts, Medjool dates, apricots, goji berries, baobab, raspberries, chilli. Apricots are low in calories and fat, and an excellent source of vitamins A and C. Almonds are rich in healthy fats, fibre, protein, magnesium, and vitamin E. Almonds have a positive effect on cholesterol and glucose levels, can […]
Blackcurrants among apricots and dates Ingredients: almond nuts, Medjool dates, apricots, linseed, blackcurrants, chilli. Almonds are rich in healthy fats, fibre, protein, magnesium, and vitamin E. Almonds have a positive effect on cholesterol and glucose levels, can reduce hunger, and promote weight loss. Dates are full of vitamins and minerals, including iron, potassium, magnesium, and […]
Goji in apricots Ingredients: apricots, cashew nuts, coconut chips, goji berries, turmeric, ginger, quince. Good fats, protein, fibre, vitamins/minerals, and antioxidants all in one Sotukas. With the right amount, you are guaranteed to feel full, with high energy levels and stable glucose dynamics. Cashews are low in sugar and rich in fibre, heart-healthy fats, and […]
Sage in dates Ingredients: almond nuts, Medjool dates, Spanish sage (chia) seeds, apricots, cocoa, cardamom. Almonds are rich in healthy fats, fibre, protein, magnesium and vitamin E. Almonds have a positive effect on cholesterol and glucose levels, can reduce hunger and promote weight loss. Dates are full of vitamins and minerals, including iron, potassium, magnesium […]
