Healthy snacks are about more than counting calories: they are also a sensible strategy for avoiding that unpleasant feeling when hunger strikes too early before lunch or dinner. If you intend to lose weight, or simply do not want to gain it, what matters is not only what you eat at your main meals, but […]
What harm does sugar really do to the human body? There are many answers to this question in many different sources. Here is a brief overview of the risks of excessive sugar consumption: all types of diabetes develop; body weight and obesity increase sharply; uncontrolled addiction develops; the body struggles, meaning that it ages much […]
Let me introduce one of the most important Sotukai ingredients: Lithuanian berry and fruit powders from Urbanfood. I discovered these powders several years ago and used them to enrich breakfast smoothies and add flavour to desserts. This is an incredibly valuable product: 1 teaspoon provides as many valuable vitamins, minerals and fibre as 100 grams […]
