Chia seeds with dates
Ingredients: almonds, Medjool dates, chia seeds, apricots, cocoa, cardamom.
Almonds contain plenty of healthy fats, fibre, protein, magnesium and vitamin E. Almonds have a beneficial effect on cholesterol and glucose levels, and may reduce hunger and promote weight loss.
Dates are packed with vitamins and minerals, including iron, potassium, magnesium and B vitamins. Dates contain plenty of beneficial fibre, so these fruits may contribute to healthy digestion and bowel function. They contain disease-fighting antioxidants, such as flavonoids and phenolic acids, which research suggests may reduce inflammation.
Apricots are low in calories and fat, and are also an excellent source of vitamins A and C.
Chia seeds are important both as a functional food and as a dietary supplement. They contain protein, including all 9 essential amino acids that the body does not produce; fats, with a very high concentration of omega-3 fatty acids; carbohydrates; dietary fibre; moisture; and a wide range of polyphenols.
Cocoa is an excellent source of several minerals, including potassium, iron, zinc, magnesium, copper and phosphorus. Its abundant polyphenols have anti-inflammatory, anticancer and antioxidant effects.
The phytochemicals in cardamom have antioxidant and anti-inflammatory properties that may benefit our health. It also contains some vitamins, minerals and fibre.