Sea buckthorn and quince with apricots
Ingredients: cashews, apricots, Medjool dates, almonds, sea buckthorn, quince.
It is excellent that ‘good’ fats (nuts) and carbohydrates (fruit and berries) are combined, choosing foods with the best nutritional value. Nuts matter to the body for their fats and protein, as well as their vitamins and minerals. They keep us feeling full and, when combined with carbohydrates, slow glucose absorption. We often make the mistake of choosing dried fruit, such as dates, for dessert or a quick snack. Dates contain a considerable amount of fructose, but combined with nuts they affect our blood glucose differently, and therefore our energy levels and productivity too. My advice would be to choose a small amount of Sotukai, because they contain a fair amount of fruit sugar, and enjoy them with a cup of your favourite tea or cocoa.
Cashews are low in sugar and rich in fibre, heart-healthy fats and plant protein. They are also a good source of copper, magnesium and manganese — nutrients important for energy production, brain health, immunity and bone health.
Apricots are low in calories and fat, and are also an excellent source of vitamins A and C.
Almonds contain plenty of healthy fats, fibre, protein, magnesium and vitamin E. Almonds have a beneficial effect on cholesterol and glucose levels, and may reduce hunger and promote weight loss.
Sea buckthorn berries are particularly rich in vitamins A, C, K and E, and also contain considerable amounts of iron, calcium, magnesium, potassium, copper and zinc.
Quince is a nutritious fruit containing all essential vitamins and minerals, as well as plenty of antioxidants that reduce inflammation in the body.