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Happy clients
With love from Kelmė
Sotukai was born out of the need for a safe, healthy, and tasty snack for the family, so the flavours and value are derived from the use of natural plant products rather than substitutes or additives.
For sports
For work
For trips
For children
For vegans
Energy for the whole day: Sotukai for sport
Sotukai are an excellent choice for athletes as they provide long-lasting energy and help maintain endurance. The protein they contain contributes to muscle recovery, while the good fats and carbohydrates ensure a steady supply of energy without sudden sugar spikes. The easy-to-digest formulation, free from gluten, added sugar, and dairy products, doesn’t strain the stomach, making Sotukai the perfect choice for both pre- and post-workout.
A nutritious solution to stay productive
Sotukai are a lifesaver for busy days when you need energy but don’t have time for a long lunch. They keep energy levels steady, help you stay focused, and avoid sudden fatigue. Thanks to carefully selected plant ingredients, Sotukai are easy to digest and do not feel heavy, so they help you feel light but full. And most importantly, Sotukai is practical and easy to access, making it handy to have on hand at the office, in a meeting, or when working from home. One bite and you’re back to focusing on the important things!
A light and tasty snack for travelling
When travelling, it’s important to have a snack that gives you energy, doesn’t take up too much space, and is easily accessible at all times. Sotukai are perfect for this task – their nutritious combination ensures long-lasting satiety, and their light texture doesn’t strain digestion. Compact and convenient, they fit in a pocket or backpack, so they can accompany you on long flights and hikes. With Sotukai, you don’t have to worry about sudden hunger – they’re always on hand to make your journey smoother and more enjoyable!
Delicious and balanced snack secrets for kids
For children, it is important to have snacks that are not only tasty but also nutritious. Sotukai are great for little ones because they provide long-lasting energy and help prevent quick hunger. They are made from natural ingredients, with no added sugar or artificial additives, making them a healthier alternative to conventional sweets. This ensures that children feel full and energetic, despite intense movement or school activities. With Sotukai, parents can rest assured that their children are getting valuable nutrients and a tasty snack in one!
100% plant-based choice
Sotukai are a great choice for vegans as they are made with only plant-based ingredients such as nuts, seeds, and dried fruit. With no animal products, they are perfectly suited to a vegan diet. Sotukai provide valuable nutrients and help maintain energy and satiety throughout the day. Their balanced and natural composition makes them a healthy, tasty, and convenient choice for vegans looking for a snack without compromise.
Source of nutrients
A snack without compromises
Evaluated by experts
“The combination of good fats, proteins, fibres, and carbohydrates in Sotukai slows down the uptake of glucose and ensures even energy levels and productivity.”
Sandrija Čapkauskienė
Doctor of Biomedical Sciences, Associate Professor, Dietitian
“Sotukai appeared in my journey shortly after its launch on the market, and I still remember going to the seaside and stopping by a brand new Sotukai production facility for a tour, a tasting, and a basket of goodies to take with me to the seaside. Sotukai has been with me ever since. It’s great to see the Sotukai community growing and new flavours and outlets emerging. As a creator of healthy lifestyle content on social media, the nutritional benefits of Sotukai are very important to me, and the “Keyhole” label officially confirms my excellent choice. The taste and nutritional value fit into a small ball that fits perfectly in a desk drawer, travel bag, or women’s handbag :)”
Natalija Glazunova
Wellness Mentor, Certified Nutritionist, Master in Health Sciences
Find Sotukai near you
Frequently Asked Questions
Where and how to store Sotukai?
If the Sotukai are consumed within 2 weeks, they can travel with you in your car, in your backpack, or wait for you at your workplace;
If Sotukai will be enjoyed for 8 weeks, they can be stored in an airtight container in the fridge;
If you plan to keep them for more than 2 months, they belong in the freezer (they can be tasted after 15 minutes after removal).
It is also important to keep them away from moisture.
Why are berries and fruit powders abundant in Sotukai?
100 grams of berry/fruit powder = 1 kg of fresh berries/fruit. For this simple reason, they are so rich in vitamins, minerals, and fibre.
In other words, we get more of the nutrients we need for our well-being from less. Sotukai are not just about taste, they are also about health!
Where do the ingredients for Sotukai come from?
First of all, Sotukai comes to you from a family-run factory in Kelmė.
We choose Lithuanian plant products for our Sotukai as much as possible, but unfortunately, where there is more sun and warmth, plants accumulate more valuable substances.
Do Sotukai contain lactose?
According to research, around 30% of the Lithuanian population is lactose intolerant. The most common recommendation is to give up dairy products or to break up their consumption into small portions. So if you are lactose intolerant, Sotukai could be the perfect solution. These small energy balls are made from plant-based products – fruit and berries – and contain no dairy. So you can enjoy delicious treats without worrying about feeling sick later.
How many Sotukai can you eat?
10 Sotukai = 100 grams. This amount contains half of the daily recommended fibre intake. Eating this much at once and, as recommended, washing it down with water may be too much fibre for the stomach. We suggest eating 4-5 Sotukai when you’re hungry, up to 2 times a day, with a glass of water or tea each time. You certainly shouldn’t eat the whole pack at once, but it’s a pleasure for us to hear that you want to do so.
What are the benefits of fibre?
Fibre gives you a feeling of satiety, energy, and helps to cleanse toxins. If you want something interesting and nutritious, rich in vitamins and fibre, choose Sotukai!
How to manage glucose spikes?
In the opinion of Sandrija Čapkauskienė, PhD in biomedical sciences, associate professor, dietician, the combination of good fats, proteins, fibres, and carbohydrates in Sotuku slows down the uptake of glucose and ensures a balanced level of energy and productivity. Sotukai contain good fats, protein, fibre, vitamins/minerals, and antioxidants all in one. With the right amount, you are guaranteed to feel full, with high energy levels, and stable glucose dynamics!
We are happy to offer you not only a variety of flavours, but also a snack to help you fight glucose spikes!
Are Sotukai suitable for festive snacks?
Feel free to choose Sotukai – they can be served in a variety of containers, used as one-bite snacks or desserts. “Not only do Sotukai taste great, they look good too!” – say our customers.
Is there added sugar in Sotukai?
Sotukai are moderately sweet, thanks to the flavour of natural fruits and berries.
What could be better than to both enjoy a snack and get plenty of natural vitamins, minerals, and fibre from our food?
Are Sotukai high in protein?
Protein is the building block of our bodies. 10 Sotukai contain 12.5 grams of protein, so enjoying them will also help your body develop, maintain, and rebuild its tissues. Hair, skin, eyes, muscles, and organs are all made of protein. Protein is especially important for growing children, as their organs and muscles are constantly growing and developing additional protein tissue.
Superfood? What is it?
The name indicates that it is a useful and special food. What better way to describe a food that is rich in natural antioxidants, vitamins, minerals, and other elements that are so essential for the smooth functioning of all health systems? These are the superfoods we use to make Sotukai: Almond, cashew, coconut, Medjool dates, apricot, hemp seeds, goji berries, flat-leaved chervil, Spanish sage, matcha, flaxseed, quince, blackcurrant, sea buckthorn, sea-buckthorn, baobab, raspberries, lingonberries, pearl peppers, chilli peppers, turmeric, ginger, cocoa, cardamom and cinnamon.
Are Sotukai suitable for people with gluten intolerance?
Studies have confirmed that Sotukai are gluten-free, making them ideal for those with gluten intolerance.
Reviews
Palikti atsiliepimą
Labai geras įpakavimas, kuris tinka kelionėje, darbe ar po sporto.
Pirmais Sotukais pavaišino mama, nuo tada vis pati save ir šeimą palepinu šiais sveikais skanumynais.
Visada būna smagu iš naujo atrasti skonius ir jų derinius. O dalinantis su kaimynais ar kolegomis padiskutuoti apie skirtingus deserto vertinimus. Dėl to šaunu, kad yra rinkinio galimybė, kuriame telpa visi skoniai.
O įpakavimas patogus ne tik Sotukų laikymui, nes tinka ir kelionėse, ir namie, bet ir tuščią dėžutę galima sunaudoti žaidimams su mažaisiais 😀
Labai džiaugiuosi atradusi šiuos sveikuoliškus sotukus. Sveika ir skanu. Skoniai-nenuobodūs, sudėtis-turtinga, o išvaizda-kosminė. Norisi visus vaišinti. Ačiū už tokį puikų produktą Lietuvos rinkoje, kurioje rasti kažką sveiko ir skanaus gan sudėtinga. Įsimylėjus.
Kai įsigilini į maisto svarbą, cukraus žalą organizmui, bet saldumėlio vistiek norisi… užkąsti prašo skrandis… ir atrandi juos – SOTUKUS! Ačiū, kad atsirado jie mano gyvenime!
Buvau pradžiuginta išanstine Kalėdine dovana – sotukų skonio harmonija. Stebino ne tik tobula skoninga konsistensija, bet ir turininga rutuliukų sudėtis! Propoguoju sveikesnį gyvenimo būdą, tad esant dideliam užimtumui tai puikus sprendimas išlaikyti norimą imuniteto balansą. Labai palaikau lietuvišką, o ypač tvarią produkciją, tad tik pirmyn!
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