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Happy clients
With love from Kelmė
Sotukai was born out of the need to produce a safe, healthy, and tasty snack for families, so the flavours and value are extracted using natural plant products rather than substitutes or food additives.
For sports
For work
For travel
For children
For vegans
Energy for the day: Sotukai for sport
Sotukai are an excellent choice for athletes as they provide long-lasting energy and help maintain endurance. The protein they contain contributes to muscle recovery, while the good fats and carbohydrates ensure a steady supply of energy without sudden sugar spikes. The easy-to-digest formulation, free from gluten, added sugar, and dairy products, doesn’t strain the stomach, making Sotukai the perfect choice for both pre- and post-workout.
A nutritious solution to help you stay productive
Sotukai are a lifesaver for busy days when you need energy but don’t have time for a long lunch. They keep energy levels steady, help you stay focused, and avoid sudden fatigue. Thanks to carefully selected plant ingredients, Sotukai are easy to digest and do not feel heavy, so they help you feel light but full. And most importantly, Sotukai is practical and easy to access, making it handy to have on hand at the office, in a meeting, or when working from home. One bite and you’re back to focusing on the important things!
A light and tasty snack for travelling
When travelling, it’s important to have a snack that gives you energy, doesn’t take up too much space, and is easily accessible at all times. Sotukai are perfect for this task – their nutritious combination ensures long-lasting satiety, and their light texture doesn’t strain digestion. Compact and convenient, they fit in a pocket or backpack, so they can accompany you on long flights and hikes. With Sotukai, you don’t have to worry about sudden hunger – they’re always on hand to make your journey smoother and more enjoyable!
A tasty and balanced snack secret for children
For children, it is important to have snacks that are not only tasty but also nutritious. Sotukai are great for little ones because they provide long-lasting energy and help prevent quick hunger. They are made from natural ingredients, with no added sugar or artificial additives, making them a healthier alternative to conventional sweets. This ensures that children feel full and energetic, despite intense movement or school activities. With Sotukai, parents can rest assured that their children are getting valuable nutrients and a tasty snack in one!
100% plant-based choice
Sotukai are a great choice for vegans as they are made with only plant-based ingredients such as nuts, seeds, and dried fruit. With no animal products, they are perfectly suited to a vegan diet. Sotukai provide valuable nutrients and help maintain energy and satiety throughout the day. Their balanced and natural composition makes them a healthy, tasty, and convenient choice for vegans looking for a snack without compromise.
Source of nutrients
A snack without compromise
Evaluated by experts
“The combination of good fats, proteins, fibres, and carbohydrates in Sotukai slows down the uptake of glucose and ensures even energy levels and productivity.”
Sandrija Čapkauskienė
Doctor of Biomedical Sciences, Associate Professor, Dietitian
“Sotukai appeared in my journey shortly after its launch on the market, and I still remember going to the seaside and stopping by a brand new Sotukai production facility for a tour, a tasting, and a basket of goodies to take with me to the seaside. Sotukai has been with me ever since. It’s great to see the Sotukai community growing and new flavours and outlets emerging. As a creator of healthy lifestyle content on social media, the nutritional benefits of Sotukai are very important to me, and the “Keyhole” label officially confirms my excellent choice. The taste and nutritional value fit into a small ball that fits perfectly in a desk drawer, travel bag, or women’s handbag :)”
Natalija Glazunova
Wellness Mentor, Certified Nutritionist, Master in Health Sciences
Find Sotukai near you
Frequently asked questions
Where and how to store sotukus?
If the Sotuks are consumed within 2 weeks, they can travel with you in your car, in your backpack or waiting at your workplace;
If you will be enjoying the Sotuki for 8 weeks, storing them in an airtight container in the fridge is suitable;
If you intend to keep them for more than 2 months, they should be kept in the freezer (they can be tasted after 15 minutes after removal).
It is also important to protect Sotukus from moisture.
Why are fruit and fruit powders so abundant in sotuki?
100 grams of berry/fruit powder = 1 kg of fresh berries/fruit. For this simple reason, they are so rich in vitamins, minerals and fibre.
In other words, we get more of the nutrients we need for good health from less. Smoothies are not just about taste, they are about health!
Where do the ingredients for sotuk come from?
First of all, Sotukai comes to you from a family-run factory in Kelme.
We choose Lithuanian plant products for our children’s meals as much as possible, but unfortunately, where there is more sunshine and warmth, plants accumulate more valuable substances.
Does sotuki contain lactose?
According to research, around 30% of the Lithuanian population is lactose intolerant. The most common recommendation is to give up dairy products or to break up their consumption into small portions. So if you are lactose intolerant, Sotukai could be the perfect solution. These small energy balls are made from plant-based products – fruit and berries – and contain no dairy. So you can enjoy delicious treats without worrying about feeling sick later.
How many mouthfuls can you eat?
10 Sotuk = 100 grams. This amount contains half of the daily recommended fibre intake. Eating this much at once and, as recommended, washing it down with water may be too much fibre for the stomach. We suggest eating 4-5 Sotukus praalkus, up to 2 times a day, with a glass of water or tea each time. You certainly don’t want to eat all the Sotukas in the pack at once, but it’s fun for us to do so.
What are the benefits of fibre?
Fibre gives you a feeling of satiety, energy and helps to cleanse toxins. If you want something interesting and nutritious, rich in vitamins and fibre, choose Sotukus!
How to manage glucose spikes?
In the opinion of Sandrija Čapkauskiene, PhD in biomedical sciences, associate professor, dietician, the combination of good fats, proteins, fibres and carbohydrates in Sotuku slows down the uptake of glucose and ensures a balanced level of energy and productivity. Good fats, protein, fibre, vitamins/minerals and antioxidants all in one Sotuke. With the right amount, you are guaranteed to feel full, with high energy levels and stable glucose dynamics!
We are happy to offer you not only a variety of flavours, but also a snack to help you fight glucose spikes!
Are sotoukas suitable for festive snacks?
Feel free to choose Sotukus – they can be served in a variety of containers, used as one-bite snacks or desserts. “Not only do Sotuks taste great, they look good too!” – say our customers.
Are there added sugars in the juices?
The sotkes are moderately sweet, thanks to the flavour of natural fruits and berries.
Can it be better to both enjoy a meal and get plenty of natural vitamins, minerals and fibre from our food?
Are the sachets high in protein?
Protein is the building block of our bodies. 10 Sotuks contain as much as 12.5 g of protein, so you’ll also be helping to develop, maintain and rebuild your body’s tissues. Hair, skin, eyes, muscles and organs are all made of protein. Protein is especially important for growing children, as their organs and muscles are constantly growing and developing additional protein tissue.
Superfood? What is it?
The name suggests that it is a useful and special food. What better way to describe a food that is rich in natural antioxidants, vitamins, minerals and other elements that are so essential for the smooth functioning of all health systems? That’s the superfoods we make Sotukus for you: Almond, cashew, coconut, Medjool dates, apricot, hemp seeds, goji berries, flat-leaved chervil, Spanish sage, matcha, flaxseed, quince, blackcurrant, sea buckthorn, sea-buckthorn, baobab, raspberries, lingonberries, pearl peppers, chilli peppers, turmeric, ginger, cocoa, cardamom and cinnamon.
Are the sotukai suitable for gluten intolerant people?
Studies have confirmed that Sotuki is gluten-free, making it ideal for those with gluten intolerance.
Reviews
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Skoniai man visi labai patiko, žygio metu sotukus užgerdavom vandeniu, tačiau daugiausiai aš jų suvalgiau tiesiog kaip užkandį beeinant, be jokių skysčių🤭 bet darbe su kolege smaguriavom prie arbatos puodelio – superinis desertas! Sotukas su maca (jei neklystu), maloniai ir sušildė, tai vėsiomis dienomis išvis atradimas☺️
Labai geras įpakavimas, kuris tinka kelionėje, darbe ar po sporto.
Pirmais Sotukais pavaišino mama, nuo tada vis pati save ir šeimą palepinu šiais sveikais skanumynais.
Visada būna smagu iš naujo atrasti skonius ir jų derinius. O dalinantis su kaimynais ar kolegomis padiskutuoti apie skirtingus deserto vertinimus. Dėl to šaunu, kad yra rinkinio galimybė, kuriame telpa visi skoniai.
O įpakavimas patogus ne tik Sotukų laikymui, nes tinka ir kelionėse, ir namie, bet ir tuščią dėžutę galima sunaudoti žaidimams su mažaisiais 😀
Labai džiaugiuosi atradusi šiuos sveikuoliškus sotukus. Sveika ir skanu. Skoniai-nenuobodūs, sudėtis-turtinga, o išvaizda-kosminė. Norisi visus vaišinti. Ačiū už tokį puikų produktą Lietuvos rinkoje, kurioje rasti kažką sveiko ir skanaus gan sudėtinga. Įsimylėjus.
Kai įsigilini į maisto svarbą, cukraus žalą organizmui, bet saldumėlio vistiek norisi… užkąsti prašo skrandis… ir atrandi juos – SOTUKUS! Ačiū, kad atsirado jie mano gyvenime!
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