100% natural vegan superfood — a nutritious snack and a healthy dessert

Discover the flavours

From tangy berries to nutty richness — discover your favourite Sotukai flavour.

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Fruity · refreshing

Berry-rich · with a hint of heat

A tea note · coconut

Berry-rich · gently spicy

Berry-rich · nutty

Refreshing · fruity

Tangy · spicy

Sweeter · a hint of cinnamon

Bold · warming ginger

Crunchy · a cocoa note

Your selected flavour

Goji with apricots

Rich apricot and tangy goji berries. Coconut flakes and crunchy cashews, rounded off with ginger.

Raspberries and baobab with dates

The aroma and tang of raspberries, the sweetness of dates and an unexpected touch of chilli.

Matcha and cashews with dates

The taste of matcha tea, sweet dates and coconut flakes — a four-ingredient combination with cashews.

Beetroot and lingonberries with cashews

Mellow beetroot, berry-rich lingonberries and crunchy seeds, with a gentle hint of chilli.

Lingonberries and maca with almonds

Lingonberries, almonds and maca with dried apricots and dates. For nut and berry lovers.

Sea buckthorn and quince with apricots

The mellow sweetness of apricots, tangy quince and a gently bitter note of sea buckthorn.

Blackcurrants with apricots and dates

Tangy blackcurrants meet sweet fruit, followed by a playful hint of chilli.

Hemp seeds with dates

The sweetness of dates is balanced by the slight bitterness of hemp. Almonds, cashews and a hint of cinnamon.

Spirulina with apricots

The taste of spirulina and warming ginger. Sweet fruit, complemented by almonds and cashews.

Chia seeds with dates

Crunchy chia seeds, sweet fruit and bitter cocoa, with a further note of cardamom.

For discovering flavours

9-flavour selection

54 Sotukai in one pack.

Delivery in 2–3 working days

Created in Lithuania.
From the very first recipe to
every Sotukai ball we make.

Snieguolė was looking for a delicious plant-based snack her family could take to work, school or on a trip. That is how Sotukai began — a convenient snack for everyday life.

What started as experiments for the family grew into a family business in Kelmė, which she developed with her husband and a colleague.

Snieguolė Zavadskienė
Creator of Sotukai and founder of the family business

The Sotukai team at their small production facility in Kelmė.

Kelmė, Lithuania

This is where we make
your Sotukai.

At our small family production facility in Kelmė, we prepare Sotukai together — from the recipe to a full container.

Meet the people who make them every day.

Customer reviews

Discovering flavours

“Sotukai are not only delicious but visually appealing too. It’s wonderful that they’re not too sweet, as snacks like these often are.”

Almantė ★★★★★

At work, over tea

“But my colleague and I enjoyed them at work over a cup of tea — a fantastic dessert!”

Ingrida Veličkaitė ★★★★★

Easy to take with you

“Very good packaging, ideal for travelling, work or after exercise.”

Dovilė ★★★★★

KTU researchers also helped develop Sotukai

Scientific insights to improve how Sotukai are made.

More about the project

We began a joint project with a team of researchers from the Food Institute at Kaunas University of Technology, exploring ways to improve the technological processes used to make Sotukai.

The specialists gave a positive assessment of the existing Sotukai varieties, recipes and the idea itself. The project received support from the Innovation Agency after winning the “Promoting businesses’ innovation activities” competition.

Expert opinions

Sandrija Čapkauskienė

PhD in Biomedical Sciences,
associate professor and dietitian

“Healthy fats, protein, fibre, vitamins/minerals and antioxidants — all in a single Sotukai ball.”

Read the full opinion

“The combination of healthy fats, protein, fibre and carbohydrates in Sotukai slows glucose absorption and ensures steady energy levels and productivity.”
“Healthy fats, protein, fibre, vitamins/minerals and antioxidants — all in a single Sotukai ball. With the right amount, a feeling of fullness, high energy levels and stable glucose levels are guaranteed!”

Dr Lina Vaičiulytė-Funk

KTU Food Institute
researcher

“This is a genuine alternative to everyday food when travelling, hiking or taking a break with weight management in mind.”

Read the full opinion

“This is a genuine alternative to everyday food when travelling, hiking or taking a break with weight management in mind. Eating one Sotukai ball every hour, chewing it long enough to experience all its flavours and drinking a glass of water gradually alongside it will leave you feeling ‘light’ and energetic all day. It is a gift to your body.”

Sotukai for every day and for gifts

For a break at work.

Your favourite flavour with tea or coffee.

For travelling.

A pack for your trip. Before you travel, check the storage guidance in our FAQ.

For home and loved ones.

Different flavours to share around the table.

A delicious way to say thank you.

A little gift with nine flavours to discover.

Sotukai, closer to you

Visit our partner shops. Find an address in your town.

Frequently asked questions

About delivery, storage and choosing Sotukai.

What should I choose for my first order?

The nine-flavour selection with 54 Sotukai lets you try different combinations. For a smaller pack, choose a seven-flavour selection. See what’s in the 9-flavour selection.

When will my order arrive?

Delivery takes 2–3 working days. Orders placed before 10:30 are prepared the same day. Delivery to a parcel locker is free on orders over €25. Prices for other delivery methods are shown at checkout.

Where and how should I store Sotukai?

Store in sealed packaging in the refrigerator at 2–8 °C for up to 8 weeks. The selection can be kept at room temperature for up to 2 weeks. Protect from moisture. Suitable for freezing. Follow the instructions on the specific product’s packaging.

How many Sotukai should I eat at one time?

Choose an amount that suits your appetite and needs. Follow the information on the specific product’s packaging.

Do Sotukai contain lactose?

Research indicates that around 30% of Lithuania’s population experiences lactose intolerance. People with this issue are usually advised to avoid dairy products or consume them in small portions. If you are lactose intolerant, Sotukai may therefore be a welcome solution. These small energy balls are made from plant-based ingredients — fruit and berries — and contain no dairy products. You can therefore enjoy these tasty treats without worrying about feeling unwell afterwards.

Do Sotukai contain added sugar?

Sotukai are moderately sweet, with flavour from natural fruit and berries.

What could be better than enjoying a treat while getting plenty of natural vitamins, minerals and fibre from your food?

Are Sotukai suitable for people who cannot tolerate gluten?

Tests have confirmed that Sotukai contain no gluten, making them an excellent choice for people who cannot tolerate it.

Can I serve Sotukai as party snacks?

Choose Sotukai with confidence — serve them in different dishes as one-bite snacks or desserts. “Sotukai are not only very tasty but look beautiful too!” our customers say.

Can I order several packs at once?

Yes. Choose the size and quantity of each pack in the shop and add them to your basket. You can adjust quantities in the basket. Choose your packs.

Where can I buy Sotukai in person?

Sotukai are available at LIVIN and other stockists. Check availability of a particular flavour with your chosen shop. View stockists ↗.

Try the 9-flavour selection first

Probably every new customer arrives with doubts: you feel you have tried it all, yet you are curious to see what this is… Then you try them and — woooooow! Once the boxes are empty, nothing else will do, and you have to hurry back for more. We loved them best chilled: the flavours really come through that way! Truly the most wonderful product of all the healthy treats. Love at first mouthful 🙂 Exceeded every expectation!! THANK YOU. Grow, improve and thrive!

Vaida

An entirely accidental discovery: little desserts with incredible flavour that really fill you up, and are always in my handbag.

Vaiva

I tried Sotukai at the Kaziukas fair in Kaunas in spring, and since then I try to keep some in reserve. I say in reserve because they are the perfect snack when I get home from work: the moment I enter the kitchen, my eyes start searching for something to eat — preferably something tasty 🙂 — but I know there are still a few household chores to do before dinner. I always buy a mix of different Sotukai: I like them all, and they do not get boring because each is different. I choose one or two balls for a light snack according to my mood, their colour or texture — delicious, healthy, and hunger satisfied. I have tried the newest matcha ones too, liked them, and suggest adding them to the mixed selection. Another big advantage is that Sotukai are not fussy about their surroundings: they can be kept on the table, in the fridge or in the freezer (for different lengths of time, of course), and always keep their lovely shape 🙂 I am happy I keep finding Sotukai at fairs, but I have ordered online too — they arrived quickly, very fresh and just as delicious 🙂

Jūratė

On a very hot summer day in August, we came across these wonderful Sotukai in Naisiai 🥰. The day was approaching when my colleague, our fellow hikers and I were due to set off on a 24-hour hike from Kaunas Castle towards Kernavė (our second such hike together). We had to cover no less than 101 km, or 131 thousand steps. We set off at night and reached our destination the following night, without sleep and with a dozen or so short planned stops. It was very hot — almost 30 degrees — and we did not feel like eating, only drinking, but the hike demanded plenty of strength. Sotukai were our main food and, together with water and electrolytes, saved us from exhaustion and gave us the strength to keep moving towards our goal 🙏 They were compact to carry during the hike and did not get crushed, spill or melt in the heat. A few of these little “powerhouses” in different flavours, washed down with water, leave you feeling full and make a great alternative to sweets 👌 Sotukai will keep coming with us on future hikes, strengthening us and giving us energy as we work towards our goals ♥️ https://www.delfi.lt/keliones/po-lietuva/sandra-ir-darius-iveikia-daugeliui-sunkiai-suvokiamus-issukius-naujausias-per-24-valandas-nuejo-131-tukst-zingsniu-94373213?fbclid=IwAR2ik5B7Jr2eV5swZjm5a4yHKrhSmzeaR0DAfw11smAUgSvs2qZqZTq-Q3k

Sandra

Perfect when you fancy “something tasty/sweet”. Some of our team have grown to love them too, so we place group orders and enjoy them with coffee. No added thickeners, enhancers or sweeteners. We really recommend that others try them too 🙂 Thank you 🙂

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100% natural vegan superfood — a nutritious snack and a healthy dessert