21 Sotukai per pack — choose seven!
Choose any of the 9 varieties we make:

• goji with apricots,
• chia seeds with dates,
• hemp seeds with dates,
• spirulina with apricots,
• blackcurrants with apricots and dates,
• raspberries and baobab with dates,
• sea buckthorn and quince with apricots,
• matcha and cashews with dates,
• lingonberries and maca with almonds,
• as well as our popular 7-flavour selection.

This is a health-friendly food bearing the Keyhole symbol, awarded by Lithuania’s Ministry of Health.

Ingredients, nutritional information and flavour descriptions for each variety are provided on the individual Sotukai variety pages.

Sotukai began with a desire to make a safe, health-friendly and delicious snack for the family. Their flavour and nutritional value therefore come from natural plant-based ingredients, rather than substitutes or food additives.

Sotukai are ready to join you on your travels, at work and in your free time, helping you resist the temptation to snack on food with little nutritional value that is not good for your health.

Take delicious care of yourself, because dietitians and happy customers say:

• really delicious and, most importantly, healthy,
• when you have no time for breakfast but do not want to go hungry,
• when I have no time for lunch, Sotukai are a real lifesaver,
• nourishing calories, lasting fullness,
• nutritious, energising, healthy, worthwhile and convenient.

Ingredients (depending on your chosen variety): almonds and cashews, Medjool dates, apricots, hemp seeds, goji berries, spirulina, chia seeds, linseed, desiccated coconut, quince, blackcurrants, sea buckthorn, baobab, raspberries, chilli, turmeric, ginger, cocoa, cardamom, cinnamon, matcha, lingonberries and maca.

Average nutrition information: Energy per 100 g: 1824.85 kJ / 436.15 kcal

• Protein 12.71 g
• Fat 27.49 g, of which saturates 4.23 g
• Carbohydrate 41.61 g, of which sugars 26.37 g
• Fibre 11.27 g
• Salt 0.03 g

Nutritional information per 100 g:

• high in (over 30% of the RDA) vitamin E, potassium, manganese, phosphorus, magnesium, copper and fibre,
• a source of vitamins B1, B2 and B9, calcium, zinc, iron and protein (over 15% of the RDA),
• also rich in vitamins A, C, B5 and B6, selenium, iodine and lutein.

Reference intake of an average adult (8400 kJ / 2000 kcal per day).

When ordering, please specify the flavour you would like for each pack (you can choose the same flavour more than once).

Storage: 2–8 °C for 8 weeks. Suitable for freezing.