Sotukai pack
Sotukai pack
Parcel locker delivery: 2,30 €
Lithuania · Free delivery from 25,00 € after voucher discounts.
Delivery in 2–3 working days
Orders placed before 10:30 are prepared the same day.
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With love from Kelmė
Sotukai was born out of the need to produce a safe, healthy and tasty snack for families, so the flavours and value are extracted using natural plant products rather than substitutes or food additives.
For sports
For work
For travel
For children
For vegans
Energy for the day: Sotukai for sports
Sotukai are an excellent choice for athletes as they provide long-lasting energy and help maintain endurance. The protein they contain contributes to muscle recovery, while the good fats and carbohydrates ensure a steady supply of energy without sudden sugar spikes. The easy-to-digest formulation, free from gluten, added sugar and dairy products, doesn’t strain the stomach, making Sotukai the perfect choice for both pre- and post-workout.
A nutritious solution to help you stay productive
Sotukai are a lifesaver for busy days when you need energy but don’t have time for a long lunch. They keep energy levels steady, help you stay focused and avoid sudden fatigue. Thanks to carefully selected plant ingredients, Sotukai are easy to digest and don’t feel heavy, helping you feel light but full. And most importantly, Sotukai is practical and easy to access, so it’s handy to have on hand at the office, in a meeting or when working from home. One bite and you’re back to focusing on the important things!
A light and tasty snack for travelling
When travelling, it’s important to have a snack that gives you energy, doesn’t take up too much space and is easily accessible at all times. Sotukai are perfect for this task – their nutritious combination ensures long-lasting satiety and their light texture doesn’t strain digestion. Compact and convenient, they fit in a pocket or backpack, so they can accompany you on long flights and hikes. With Sotukai you don’t have to worry about sudden hunger – they’re always on hand to make your journey smoother and more enjoyable !
A tasty and balanced snack secret for children
For children, it is important to have snacks that are not only tasty but also nutritious. Sotukai are great for little ones because they provide long-lasting energy and help prevent quick hunger. They are made from natural ingredients, with no added sugar or artificial additives, making them a healthier alternative to conventional sweets. This ensures that children feel full and energetic, despite intense movement or school activities. With Sotukai, parents can rest assured that their children are getting valuable nutrients and a tasty snack in one!
100% plant-based choice
Sotukai are a great choice for vegans as they are made with only plant-based ingredients such as nuts, seeds and dried fruit. With no animal products, they are perfectly suited to a vegan diet. Sotukai provide valuable nutrients and help maintain energy and satiety throughout the day. Their balanced and natural composition makes them a healthy, tasty and convenient choice for vegans looking for a snack without compromise.
Source of nutrients
A snack without compromise
Evaluated by experts
“The combination of good fats, proteins, fibers and carbohydrates in Sotukai slows down glucose uptake and ensures even energy levels and productivity”
Sandrija Čapkauskienė
Doctor of Biomedical Sciences, Associate Professor, Dietitian
“Sotukai appeared in my journey shortly after their launch on the market, and I still remember going to the seaside and stopping by a brand new Sotukai production facility for a tour, a tasting, and a basket of goodies to take with me to the seaside. Sotukai has been with me ever since. It’s great to see the Sotukai community growing and new flavours and outlets emerging. As a creator of healthy lifestyle content on social media, the nutritional benefits of Sotukai are very important to me and the Keyhole label officially confirms my excellent choice. The taste and nutritional value fits into a small ball that fits perfectly in a desk drawer, travel bag or women’s handbag :)”
Natalija Glazunova
Wellness Mentor, Certified Nutritionist, Master in Health Sciences
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Frequently asked questions
Where and how to store Sotukai?
If Sotukai are consumed within 2 weeks, they can travel with you in your car, in your backpack or waiting at your workplace;
If you will be enjoying Sotukai for 8 weeks, storing them in an airtight container in the fridge is suitable;
If you intend to keep them for more than 2 months, they should be kept in the freezer (they can be tasted after 15 minutes after removal).
It is also important to protect Sotukai from moisture.
Why are fruit and fruit powders so abundant in Sotukai?
100 grams of berry/fruit powder = 1 kg of fresh berries/fruit. For this simple reason, they are so rich in vitamins, minerals and fibre.
In other words, we get more of the nutrients we need for good health from less. Sotukai are not just about taste, they are about health!
Where do the ingredients for Sotukai come from?
First of all, Sotukai comes to you from a family-run factory in Kelmė.
We choose Lithuanian plant products for Sotukai as much as possible, but unfortunately, where there is more sunshine and warmth, plants accumulate more valuable substances.
Do Sotukai contain lactose?
According to research, around 30% of the Lithuanian population is lactose intolerant. The most common recommendation is to give up dairy products or to break up their consumption into small portions. So if you are lactose intolerant, Sotukai could be the perfect solution. These small energy balls are made from plant-based products – fruit and berries – and contain no dairy. So you can enjoy delicious treats without worrying about feeling sick later.
How many Sotukai can you eat?
10 Sotukai = 100 grams. This amount contains half of the daily recommended fiber intake. Eating this much at once and, as recommended, washing it down with water may be too much fiber for the stomach. We suggest eating 4-5 Sotukai, up to 2 times a day, with a glass of water or tea each time. You certainly don’t want to eat all the Sotukai in the pack at once, but it’s fun for us to do so.
What are the benefits of fiber?
Fiber gives you a feeling of satiety, energy and helps to cleanse toxins. If you want something interesting and nutritious, rich in vitamins and fiber, choose Sotukai!
How to manage glucose spikes?
In the opinion of Sandrija Čapkauskiene, PhD in biomedical sciences, associate professor, dietitian, the combination of good fats, proteins, fibers and carbohydrates in Sotukai slows down the uptake of glucose and ensures a balanced level of energy and productivity. Good fats, protein, fiber, vitamins/minerals and antioxidants all in one Sotukas. With the right amount, you are guaranteed to feel full, with high energy levels and stable glucose dynamics!
We are happy to offer you not only a variety of flavours, but also a snack to help you fight glucose spikes!
Are Sotukai suitable for festive snacks?
Feel free to choose Sotukai – they can be served in a variety of containers, used as one-bite snacks or desserts. “Not only do Sotukai taste great, they look good too!” – say our customers.
Are there added sugars in Sotukai?
Sotukai are moderately sweet, thanks to the flavour of natural fruits and berries.
Can it be better to both enjoy a meal and get plenty of natural vitamins, minerals and fibre from our food?
Are Sotukai high in protein?
Protein is the building block of our bodies. 10 Sotukai contain as much as 12.5 g of protein, so you’ll also be helping to develop, maintain and rebuild your body’s tissues. Hair, skin, eyes, muscles and organs are all made of protein. Protein is especially important for growing children, as their organs and muscles are constantly growing and developing additional protein tissue.
Superfood? What is it?
The name suggests that it is a useful and special food. What better way to describe a food that is rich in natural antioxidants, vitamins, minerals and other elements that are so essential for the smooth functioning of all health systems? That’s the superfoods from which we make Sotukai for you: Almond, cashew, coconut, Medjool dates, apricot, hemp seeds, goji berries, flat-leaved chervil, Spanish sage, matcha, flaxseed, quince, blackcurrant, sea buckthorn, sea-buckthorn, baobab, raspberries, lingonberries, pearl peppers, chilli peppers, turmeric, ginger, cocoa, cardamom and cinnamon.
Are the Sotukai suitable for gluten intolerant people?
Studies have confirmed that Sotukai are gluten-free, making it ideal for those with gluten intolerance.
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Probably every new customer arrives with doubts: you feel you have tried it all, yet you are curious to see what this is… Then you try them and — woooooow! Once the boxes are empty, nothing else will do, and you have to hurry back for more. We loved them best chilled: the flavours really come through that way! Truly the most wonderful product of all the healthy treats. Love at first mouthful 🙂 Exceeded every expectation!! THANK YOU. Grow, improve and thrive!
An entirely accidental discovery: little desserts with incredible flavour that really fill you up, and are always in my handbag.
I tried Sotukai at the Kaziukas fair in Kaunas in spring, and since then I try to keep some in reserve. I say in reserve because they are the perfect snack when I get home from work: the moment I enter the kitchen, my eyes start searching for something to eat — preferably something tasty 🙂 — but I know there are still a few household chores to do before dinner. I always buy a mix of different Sotukai: I like them all, and they do not get boring because each is different. I choose one or two balls for a light snack according to my mood, their colour or texture — delicious, healthy, and hunger satisfied. I have tried the newest matcha ones too, liked them, and suggest adding them to the mixed selection. Another big advantage is that Sotukai are not fussy about their surroundings: they can be kept on the table, in the fridge or in the freezer (for different lengths of time, of course), and always keep their lovely shape 🙂 I am happy I keep finding Sotukai at fairs, but I have ordered online too — they arrived quickly, very fresh and just as delicious 🙂
On a very hot summer day in August, we came across these wonderful Sotukai in Naisiai 🥰. The day was approaching when my colleague, our fellow hikers and I were due to set off on a 24-hour hike from Kaunas Castle towards Kernavė (our second such hike together). We had to cover no less than 101 km, or 131 thousand steps. We set off at night and reached our destination the following night, without sleep and with a dozen or so short planned stops. It was very hot — almost 30 degrees — and we did not feel like eating, only drinking, but the hike demanded plenty of strength. Sotukai were our main food and, together with water and electrolytes, saved us from exhaustion and gave us the strength to keep moving towards our goal 🙏 They were compact to carry during the hike and did not get crushed, spill or melt in the heat. A few of these little “powerhouses” in different flavours, washed down with water, leave you feeling full and make a great alternative to sweets 👌 Sotukai will keep coming with us on future hikes, strengthening us and giving us energy as we work towards our goals ♥️ https://www.delfi.lt/keliones/po-lietuva/sandra-ir-darius-iveikia-daugeliui-sunkiai-suvokiamus-issukius-naujausias-per-24-valandas-nuejo-131-tukst-zingsniu-94373213?fbclid=IwAR2ik5B7Jr2eV5swZjm5a4yHKrhSmzeaR0DAfw11smAUgSvs2qZqZTq-Q3k
Perfect when you fancy “something tasty/sweet”. Some of our team have grown to love them too, so we place group orders and enjoy them with coffee. No added thickeners, enhancers or sweeteners. We really recommend that others try them too 🙂 Thank you 🙂
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