30 plant-based products?
Nutritionists recommend eating a wide range of plant foods to achieve a healthy and balanced diet. At least 30 different types of plant products are recommended per week. This includes vegetables, fruits, nuts, seeds, grains, legumes, herbs, and spices.
This recommendation helps to ensure that the body receives a wide range of nutrients that are important for health, including vitamins, minerals, fibre, and antioxidants.
The diversity of plant products is also a key prerequisite for digestive microorganisms to flourish. They affect the body’s metabolism, mood, energy, memory, and hormones, and as much as 70% of the immune system is gut function. In other words, physical and emotional health depend on the health of the gut.
There are plenty of ways to incorporate more plant-based products into your diet, but if you’re looking for the easiest, the answer is Sotukai! In our popular Sotukai box, we pack a set of 7 flavours using 22 plant-based products. The other 8 are sure to be easy to find – after all, it’s summer with its goodies!