What is the real harm of sugar to the human body?
The answers to this question are many and varied. I would like to share some brief information on the risks of moderate sugar consumption: all types of diabetes, significant weight gain and obesity, uncontrolled addiction, poorer body composition, which means that the body ages much faster, reduced calcium absorption, negative effects on the cardiovascular system, an imbalanced digestive system, and marked mood swings.
The good news is that there are many other products and healthy snacks, such as Sotukai, that can give you the sweetness you love without harming your health. Healthy substitutes for refined sugar include natural honey, dried fruit, date syrup, and, of course, fresh fruit.
Healthy snacks – Sotukai – Wishing you wise choices and good health!
More information: https://www.medguru.lt/sveika-gyvensena/kokia-yra-tikroji-cukraus-zala-zmogaus-organizmui/?fbclid=IwAR0IJl7Wpkfp9krHN9GHxJcVU3_wjqSXuGKrchsytg82NQgF-mkZqokkfs0