Blackcurrants among apricots and dates
Ingredients: almond nuts, Medjool dates, apricots, linseed, blackcurrants, chilli.
Almonds are rich in healthy fats, fibre, protein, magnesium, and vitamin E. Almonds have a positive effect on cholesterol and glucose levels, can reduce hunger, and promote weight loss.
Dates are full of vitamins and minerals, including iron, potassium, magnesium, and B vitamins. Dates are rich in beneficial fibre and can contribute to healthy digestive and intestinal function. They contain disease-fighting antioxidants such as flavonoids and phenolic acids, which studies have shown can reduce inflammatory processes.
Apricots are low in calories and fat, and an excellent source of vitamins A and C.
Flaxseeds are an excellent source of vitamins and minerals (calcium, magnesium, and phosphorus). Flaxseeds contain a very high concentration of polyunsaturated fatty acids (also known as ‘good and healthy fats’) and are an excellent source of fibre and protein. The polyphenols in flaxseeds are anti-inflammatory, antimicrobial, antiallergic, antiatherogenic, and antioxidant.
Blackcurrants – the berries are particularly high in vitamin C, 4 times more than oranges. Blackcurrants also have a high concentration of phenolic compounds, especially anthocyanins (twice as many as in other berries such as raspberries, strawberries, and blueberries), which act as antioxidants. It is important to know that these dark blue berries also contain potassium, calcium, magnesium, and iron. They are also a source of vitamins A, B1, B5, B6, and E.
Chilli – chilli peppers are rich in a variety of vitamins and minerals, but they are usually eaten in small amounts and therefore do not have a significant impact on your daily micronutrient intake. Chilli is rich in antioxidant compounds that reduce inflammation in the body. They contain small amounts of carbohydrates, protein, and fibre.