Raspberries and baobabs among dates
Ingredients: almond nuts, Medjool dates, apricots, goji berries, baobab, raspberries, chilli.
Apricots are low in calories and fat, and an excellent source of vitamins A and C.
Almonds are rich in healthy fats, fibre, protein, magnesium, and vitamin E. Almonds have a positive effect on cholesterol and glucose levels, can reduce hunger, and promote weight loss.
Dates are full of vitamins and minerals, including iron, potassium, magnesium, and B vitamins. Dates are rich in beneficial fibre and can contribute to healthy digestive and intestinal function. They contain disease-fighting antioxidants such as flavonoids and phenolic acids, which studies have shown can reduce inflammatory processes.
Baobab is highly nutritious, providing a wide range of proteins, vitamin C, antioxidants, potassium, magnesium, iron, zinc, calcium, and B vitamins.
Raspberries are a low-calorie (although high in sugar) product rich in fibre, vitamins, and minerals. The biologically active compounds in raspberries, either together or individually, have a powerful antioxidant capacity. In addition to all these components, there is also a generous amount of vitamin C.
Chilli – chilli peppers are rich in a variety of vitamins and minerals, but they are usually eaten in small amounts and therefore do not have a significant impact on your daily micronutrient intake. Chilli is rich in antioxidant compounds that reduce inflammation in the body. They contain small amounts of carbohydrates, protein, and fibre.