Sage in dates
Ingredients: almond nuts, Medjool dates, Spanish sage (chia) seeds, apricots, cocoa, cardamom.
Almonds are rich in healthy fats, fibre, protein, magnesium and vitamin E. Almonds have a positive effect on cholesterol and glucose levels, can reduce hunger and promote weight loss.
Dates are full of vitamins and minerals, including iron, potassium, magnesium and B vitamins. Dates are rich in beneficial fibre and can contribute to healthy digestive and intestinal function. They contain disease-fighting antioxidants such as flavonoids and phenolic acids, which studies have shown can reduce inflammatory processes.
Apricots are low in calories and fat, and an excellent source of vitamins A and C.
Spanish sage (chia) seeds are important as a functional food and as a nutritional supplement. They contain protein (including all 9 essential amino acids, which are not produced by the body), fat (including a very high concentration of Omega-3 fatty acids), carbohydrates, dietary fibre, moisture, and a wide spectrum of polyphenols.
Cocoa is an excellent source of several minerals, including potassium, iron, zinc, magnesium, copper, and phosphorus. The high content of polyphenols in cocoa has anti-inflammatory, anti-cancer, and antioxidant properties.
The phytochemicals in cardamom have antioxidant and anti-inflammatory properties that can benefit our health. Some vitamins, micronutrients, and fibre.