What harm does sugar really do to the human body?
There are many answers to this question in many different sources. Here is a brief overview of the risks of excessive sugar consumption: all types of diabetes develop; body weight and obesity increase sharply; uncontrolled addiction develops; the body struggles, meaning that it ages much faster; calcium absorption decreases; the cardiovascular system is adversely affected; the digestive system is disrupted; and marked mood swings occur.
The good news is that there are many other products and healthy snacks, such as Sotukai, that can provide the sweetness we love without harming health. Possible healthy alternatives to refined sugar include natural honey, dried fruit, date syrup and, of course, fresh fruit.
Sotukai, your health-friendly snacks, wish you wise choices and good health!
More information: https://www.medguru.lt/sveika-gyvensena/kokia-yra-tikroji-cukraus-zala-zmogaus-organizmui/?fbclid=IwAR0IJl7Wpkfp9krHN9GHxJcVU3_wjqSXuGKrchsytg82NQgF-mkZqokkfs0