What harm does sugar really do to the human body? There are many answers to this question in many different sources. Here is a brief overview of the risks of excessive sugar consumption: all types of diabetes develop; body weight and obesity increase sharply; uncontrolled addiction develops; the body struggles, meaning that it ages much […]
In my search for plants that are particularly rich in vitamin C for the new Sotukai type, I came across the baobab. The baobab is legendary, known in Africa as the Tree of Life, and in addition to its many valuable nutrients, it has far more vitamin C than kiwifruit or oranges! Baobab fruits ripen […]
Have you ever wondered what it means for a food to say that it is a source of or rich in a particular vitamin? All information provided to consumers about the “healthiness” of a food or food supplement is strictly regulated and based on numbers. So if a product says it is a source of […]
