Blackcurrants among apricots and dates Ingredients: almond nuts, Medjool dates, apricots, linseed, blackcurrants, chilli. Almonds are rich in healthy fats, fibre, protein, magnesium, and vitamin E. Almonds have a positive effect on cholesterol and glucose levels, can reduce hunger, and promote weight loss. Dates are full of vitamins and minerals, including iron, potassium, magnesium, and […]









