Latest blog posts on healthy eating

Refined sugar. Or how about a healthy Sotukas without it?

What is the real harm of sugar to the human body? The answers to this question are many and varied. I would like to share some brief information on the risks of moderate sugar consumption: all types of diabetes, significant weight gain and obesity, uncontrolled addiction, poorer body composition, which means that the body ages […]

What are the health benefits of Sotukai made of?

I invite you to get acquainted with one of the most important ingredients in Sotukai – Lithuanian berry and fruit powder from Urbanfood. I discovered this powder a few years ago and used it to enrich breakfast smoothies and to flavour desserts. It is an incredibly valuable product, as 1 teaspoon provides the same amount […]

Maybe a healthy snack – Sotukai – with baobab?

In my search for plants that are particularly rich in vitamin C for the new Sotukai type, I came across the baobab. The baobab is legendary, known in Africa as the Tree of Life, and in addition to its many valuable nutrients, it has far more vitamin C than kiwifruit or oranges! Baobab fruits ripen […]

Health claims on foods

Have you ever wondered what it means for a food to say that it is a source of or rich in a particular vitamin? All information provided to consumers about the “healthiness” of a food or food supplement is strictly regulated and based on numbers. So if a product says it is a source of […]

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